Ruined my body lifting HEAVY ( sadly with pics)

kdiamond

LOL!!! You look great!

chunkydunk714

Truly Im a blonde at heart because I totally missed the sarcasm at first! haha

You look awesome! Congrats

sweetsungirl

Girl, love ya for starting this thread! From one strong woman to another: Oooooorah!

bushidowoman

You look FAN-TABULOUS!!!
And I wanna ruin my body, too. If lifting heavy is wrong, I don't wanna be right.

bahlquist

The guns look awesome!

goldfinger88

Yes, weight lifting will totally give you man arms.

Liasings

Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.

Jesse Short
ISSA Certified Personal Trainer

Off day?

(happens to the best of us)

Commander Sisko face-palm? You are awesome!!!!!:flowerforyou:

MoreBean13

Woot Woot! Hard work pays off!

run4yourlife

Smart *kitten* post from a smart girl! Love it! Way to go, chica. You look fab! :drinker:

P.S. You look 10 years younger!!

JuneyJo

Can I just say that I'm SO glad I'm not the only one who almost missed the sarcasm in the original post. :drinker:

Stardiva37

u look awesome my friend

DietPep1978

Amazing! Loved your post!

kiachu

This post was great LOL

postrockandcats

Commander Sisko face-palm? You are awesome!!!!!:flowerforyou:

Oh, garsh! :blushing:

He had the BEST facepalms

laureltn

This thread is just funny and I'm so jealous of your manly guns, mama. I have been neglecting the strength training and even when you're thin, you look better with muscles!!!

danasings

Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.

Jesse Short
ISSA Certified Personal Trainer

Jesse is NOT certified in sarcasm.

:laugh: :laugh: :drinker: :drinker:

Sthrncupcake

Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.

Jesse Short
ISSA Certified Personal Trainer

I bet you are SUPER fun at parties! :drinker:

NWCountryGal

Weight training is where it's at, I am convinced and your "sad" story helped convince me:laugh:

As you can see in my before picture...I was shapely and very womanly.....



I feel victim to the notion that woman would NOT bulk up by lifting heavy...boy was I wrong....I wish I had not strayed from doing the ellipticals everyday for 60 minutes...I have so ruined the looks of my body.. I have man arms now :sad: I should not have donated my 3 pound pink barbie weights... I should not have started doing deadlifts ( currently at 180lbs...) Thankfully, I have come to my senses before it was too late!
THIS is what lifting heavy will do to your bodies ladies...you have beem warned.

xoyasminxo

You look amazing! Get some Ken weights (I think those are only 8lbs).

alexveksler

...I have so ruined the looks of my body.. I have man arms now ...

What's wrong with man arms? :laugh: You look fabulous!!