Ruined my body lifting HEAVY ( sadly with pics)
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I think it's cute when other people don't get the sarcasm You look awesome, btw.0
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Sorry but this is so dumb. Women will not get big or bulky by lifting heavy UNLESS you have a CALORIC SURPLUS, you will not gain size if you are in a caloric deficit, and by the looks your arms are toning up, I'd rather have that then big flabby arms, women reading this post, actually take advice from a professional who has clients on the daily basis doing heavy lifts to get in shape, you have been warned.
Jesse Short
ISSA Certified Personal Trainer
Jesse is NOT certified in sarcasm.
Clearly!!!! LOL!!!0 -
your so funny0
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Can't tell if serious or trolling0
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I think you look ten times better! You do not have man arms.0
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In the before photo you look as big as a house! (in the background):laugh:
LOL hilarious!0 -
i have no idea what you're talking about! you look absolutely amazing! i see no "manly" muscles at all, i see a toned body and you look wonderful! don't put yourself down, you worked hard to get where you are. you should embrace your new body, because trust me, you look amazing!
LOL She was being sarcastic:)0 -
Can't tell if serious or trolling
Then I want you to be at my next party!0 -
That's 15 seconds of my life I wont get back... might as well have had a cig.0
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That's 15 seconds of my life I wont get back... might as well have had a cig.
So is lifting heavy for women! Duh stupid!!!!0 -
When you say "lifting heavy" how much we talking here? How heavy is "heavy"?0
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When you say "lifting heavy" how much we talking here? How heavy is "heavy"?0
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When you say "lifting heavy" how much we talking here? How heavy is "heavy"?
Holy Moses!!! I'm out then!!!!0 -
I ruined my body eating heavy! (No pics sadly)0
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Seriously?
Im so confused.0 -
I'm hoping to ruin my body like that :laugh:
HAHAHA....I agree0 -
Me too!! You look very feminine!!! Also, weights are very beneficial. 1. Your metabolism is elevated for longer periods of time which gives you better fat loss results. 2. They give your body shape and definition which helps keep you looking younger. 3. It triggers a response in your brain which actually helps you make better food desicions throughout the day. Weight lifting is a huge part of a transformation and you should definately keep it up. If you are doing lots of reps with lower weights, you WILL NOT BULK UP! Keep your head up, you look amazing!0
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Haha you look awesome! I love your results.
I can't believe how many people took you seriously and don't get your sarcasm. LOL What an attention grabber!
Keep up your good work and congrats!0 -
thats what I want!0
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Am I missing something here? You look awesome...... Are you an internet troll
ummm....I think her point is that it won't happen...? please someone tell me that she's just joking around.
You look wonderful and you know it! Great job on your success!!0 -
For a split second I thought you were serious until I saw the pics AMAZING! keep at it glad you tossed those sissy weights!0
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All I have to say is YOU LOOK AMAZING! I am working hard to get a body like that. You are a beautiful woman and I dont see one manish thing about you! great job0
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You are hilarious. Congrats on your success!0
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Am I missing something here? You look awesome...... Are you an internet troll
ummm....I think her point is that it won't happen...? please someone tell me that she's just joking around.
You look wonderful and you know it! Great job on your success!!0 -
omgosh, you've totally ruined your body!
you look AMAZING!0 -
You look so hot. I can't wait to have man arms like you!:drinker:0
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You look amazing! Well done
And that swimsuit is beautiful.0 -
mmmmm.... the sweet smell of destruction...........can't wait until that happens to me.......0
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LOL. .... I want to ruin my body just like you!0
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Fwoooooaaaaarrrrgggghhhh! You look stunning!0
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