We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
29 days is awesome Sharon!! a rest day is well deserved!! :happy: Keep up the good work!Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 51 / 374
Here we go again. I've exercised for 29 days straight!
Right now I'm planning on making Thursday a rest day. ( maybe housework instead of exercise)
0 -
Week # 4 -- August 20th -- Goal 400 minutes:
Mon: 93 min. (walking & strength training)
Tue: 57 min. (walking & bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 250
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes0 -
Week # 4 -- August 20 -- Goal 200 minutes:
Mon: 0
Tue: 25 circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 1750 -
Welcome back! Hope you had a great vacation!Sorry I did not get this posted sooner, but we were out of town on vacation and I did not have access from my phone.
Week # 3 – August 13th -- Goal 200 minutes
Mon: 35 (Curves)
Tue: 0
Wed: 45 (walking)
Thur: 110 (walking and swimming)
Fri: 35 (walking)
Sat: 30 (walking)
Sun: 45 (walking and swimming)
Total Minutes / Left: 300 min completed/ 0 min remaining0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min -
Week # 5 - Goal 300 min -
______________________________________________________________________________________________
Week # 4 -- August 20th -- Goal 300 minutes:
Mon: 20 min walk
Tue: 70 min at gym (elliptical, walking and weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 210
0 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - 8/13 Goal 250 minutes
Week #4 - 8/20 Goal 250 minutes
Mon: nada
Tues: 60 minutes of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1900 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min. left: 135 / 1650 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 120/13,234 to go; 280/56,7660 -
Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
completed/goal - 119/400 mins0 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- goal 180 minutes:
Mon: none
Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 3! -- August 13th -- Goal 180 minutes:
Mon: 0 minutes
Tue: 32 minutes
Wed: 40 minutes
Thur: 30 minutes
Fri: 42 minutes
Sat: 50 minutes
Sun: 104 minutes
Total / min left: 298/(190)0 -
Week # 4! -- August 20th -- Goal 210 minutes:
Mon: 30 minutes
Tue: 50 minutes
Wed: minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 80/130
[/quote]
[/quote]0 -
Week # 4 -- August 20 -- Goal 250 minutes:
Mon: 30 minutes (10 elliptical/10 bike/10 strength)
Tue: 50 minutes (10 elliptical/40 walk/run)
Wed: 79 minutes (17 elliptical/62 walk 3.2 miles)
Thur:
Fri:
Sat:
Sun:
Total / min left: 159 completed / 91 remaining0 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed: 35 min. walking and aerobics
Thur:
Fri:
Sat:
Sun:
Total / min. left: 170 / 1350 -
Week # 4 -- August 20th -- Goal 240 minutes:
Mon: 34 minutes on stationary bike
Tue: 50 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 114 / 2400 -
Week #4 - Aug 20 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 /3000 -
Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday: weights 25 mins, walk 45 mins
Thursday:
Friday:
Saturday:
Sunday:
completed/goal - 189/400 mins0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 195/27,599 to go; 205/42,4010 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday: 41 minutes - treadmill
Wednesday: 59 minutes - treadmill/Wii
Thursday: I'm taking a day off!
Friday:
Saturday:
Sunday:
Total/Left 151/274
I don't believe I will make my goal this week unless something drastically changes. I have taken today off after 30 days straight of exercise. That would mean 90+ minutes for next 3 days. I may be possible but I have 2 of my grandkids this weekend overnight. We'll see....it would be awesome to still make it!0 -
Week # 4 -- August 20 -- Goal 250 minutes:
Mon: 30 minutes (10 elliptical/10 bike/10 strength)
Tue: 50 minutes (10 elliptical/40 walk/run)
Wed: 79 minutes (17 elliptical/62 walk 3.2 miles)
Thur: 58 minutes (15 bike/24 strength training/18 run/walk)
Fri:
Sat:
Sun:
Total / min left: 217 completed / 33 remaining
I may have to increase my goal this week if this keeps up!0 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- goal 180 minutes:
Mon: none
Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
Wed: 20 minutes - shape booty lift cardio - gotta get with it!
Thur:
Fri:
Sat:
Sun:
0 -
Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday: weights 25 mins, walk 45 mins
Thursday: walk 40 mins
Friday:
Saturday:
Sunday:
completed/goal - 229/400 mins0 -
Week # 4 -- August 20th -- Goal 240 minutes:
Mon: 34 minutes on stationary bike
Tue: 50 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 120 minutes of walking
Fri:
Sat:
Sun:
Total / Goal Minutes: 234 / 2400 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday: 41 minutes - treadmill
Wednesday: 59 minutes - treadmill/Wii
Thursday: 39 minutes - bike ride (had to do it)
Friday:
Saturday:
Sunday:
Total/Left 190/235
The weather was calling me. I've not been able to ride as much as I want because of all the heat or rain. I had to take advantage and it felt great. All is good because I'm out of town 3 days next week. I'll rest then. 0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min -
Week # 5 - Goal 300 min -
______________________________________________________________________________________________
Week # 4 -- August 20th -- Goal 300 minutes:
Mon: 20 min walk
Tue: 70 min at gym (elliptical, walking and weights)
Wed: rest day
Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
Fri:
Sat:
Sun:
Total / min left: 170 / 130
[/quote]0 -
Goal for week #2 - August 6th - 350mins - 295
Goal for week #3 - August 13th - 350mins- 364
Goal for week #4 - August 20th - 350mins-
Monday: aerobics/pilates- 60 mins
Tuesday: aerobics/pilates- 62mins
Wednesday: aerobics/pilates- 54mins
Thursday: jump rope/pilates- 60mins
Friday:
Saturday:
Sunday:
Total/Left 236 / 1140 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed: 35 min. walking and aerobics
Thur: 45 min. walking and aerobics
Fri:
Sat:
Sun:
Total / min. left: 215 / 850 -
Week # 4 -- August 20th -- Goal 400 minutes:
Mon: 93 min. (walking & strength training)
Tue: 57 min. (walking & bike)
Wed: 0 min.
Thur: 40 min. (walking)
Fri:
Sat:
Sun:
Total / min left: 190 / 210
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
Fri:
Sat:
Sun:
Total mins / Total steps: 260/40,998 to go; 140/29,0020 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - 8/13 Goal 250 minutes
Week #4 - 8/20 Goal 250 minutes
Mon: nada
Tues: 60 minutes of aquafit
Wed:
Thur: 60 minutes of aquafit
Fri:
Sat:
Sun:
Total / min left: 120 / 1300
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions