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10 things I have learned along the way.
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simple yet good!
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thanks so much. this really helps!!!0
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Great 2 posts!!!0
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Love this!0
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Thanks for sharing. It is a nice and refreshing reminder!0
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This is exactly what I needed today. Thanks for posting! :happy:0
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Well spoken.0
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Thank you for posting this!0
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Fantastic...going to share with my sis that just started...0
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Very True0
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Wow-truly amazing and TRUE! I have tried losing weight the diet way for years and every time I have put it all back on and then some. I finally figured out at 50 years old that it is a LIFE change and not just a weight loss thing. I feel the best I have felt in about 20 years and with my first grandchild on the way I am hopeful that I can do all the things with him that I did with my own kids when they were young that I haven't been able to do for so many years. Thanks for the reminders AND the inspiration to keep getting back on the horse!!0
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Great post ~ all very valid points and lessons we all must learn if we are serious about this lifestyle change!!0
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What a great post! love it!0
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I love this! Thanks for posting!0
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This should be required reading for everyone starting this "journey". Loved and agree with all of it. Thank you. :drinker:0
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Great post!!!!!!0
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Well said!!0
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Thanks!!!!!!!0
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Great list and so true!0
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Awesome read ! Thanks................0
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This is amazing! All things I've found to be true along the way. Congrats on your journey0
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Thank you for sharing and congrats on your success!0
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Preach!0
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Awesome post.0
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Loved reading your post. I need all the encouragement, common sense, and reminders on this journey to a better version of me0
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Thanks for the post, tons of great information I plan on utilizing!0
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Great Post, all just facts. I am not able to go on exercise regularly - trying to do 30 minutes cardio plus some little strength training every week. I lost 20 pounds before coming into MFP. I have a long journey to go with MFP and keep winning.
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Great post! Things we all should know!0
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