10 things I have learned along the way.

simple yet good!

(bump)

Great 2 posts!!!

Thanks for sharing. It is a nice and refreshing reminder!

Well spoken.

Fantastic...going to share with my sis that just started...

Wow-truly amazing and TRUE! I have tried losing weight the diet way for years and every time I have put it all back on and then some. I finally figured out at 50 years old that it is a LIFE change and not just a weight loss thing. I feel the best I have felt in about 20 years and with my first grandchild on the way I am hopeful that I can do all the things with him that I did with my own kids when they were young that I haven't been able to do for so many years. Thanks for the reminders AND the inspiration to keep getting back on the horse!!

What a great post! love it!

I love this! Thanks for posting!

This should be required reading for everyone starting this "journey". Loved and agree with all of it. Thank you. :drinker:

Well said!!

Great list and so true!

This is amazing! All things I've found to be true along the way. Congrats on your journey

Preach!

Loved reading your post. I need all the encouragement, common sense, and reminders on this journey to a better version of me

Great Post, all just facts. I am not able to go on exercise regularly - trying to do 30 minutes cardio plus some little strength training every week. I lost 20 pounds before coming into MFP. I have a long journey to go with MFP and keep winning.

Congrats on your success again ! ! !