August Cycling Challenge
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wow this is brilliant count me in. My husband and i have set a challenge to cycle from Rochester to Times Square in a year0
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Daily goal 15
Daily avg. 12.6
Monthly goal 400
Total so far 252.0
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
8/4 - 62.0
8/5 - 15.3
8/6 - 0.0
8/7 - 4.0
8/8 - 0.0
8/9 - 0.0
8/10 - 15.1
8/11 - 24.2
8/12 - 17.8
8/13 - 12.2
8/14 - 4.2
8/15 - 9.0
8/16 - 15.0
8/17 - 0.0
8/18 - 0.0
8/19 - 20.3
8/20 - 15.6
Had to go out for ride in the morning and again after lunch to get over 15 for today.0 -
8-18-12 30 milesStarted August 8
Goal 150 miles
8-8-12. 8 mile
8-12-12 36 mile
8-15-12 5 mile
Total 49
Left to goal 101
I never did this before, I may have set my goal to high.:noway:
71 left to goal0 -
Goal for August - 700 Miles
08/01 - 1 Hour 11 Minutes - 14.78 Miles - 1067 Calories - 12.45 MPH Ave - 97 Feet Ascent
08/01 - 1 Hour 18 Minutes - 15.33 Miles - 1195 Calories - 11.76 MPH Ave - 176 Feet Ascent
08/02 - 1 Hour 10 Minutes - 14.55 Miles - 1023 Calories - 12.44 MPH Ave - 52 Feet Ascent
08/03 - 2 Hours 32 MInutes - 29.47 Miles - 2398 Calories - 11.67 MPH Ave - 311 Feet Ascent
08/05 - 1 Hour 43 Minutes - 20.74 Miles - 1562 Calories - 12.03 MPH Ave - 37 Feet Ascent
08/06 - 1 Hour 10 Minutes - 14.43 Miles - 1076 Calories - 12.37 MPH Ave - 87 Feet Ascent
08/06 - 1 Hour 29 Minutes - 15.72 Miles - 1282 Calories - 10.59 MPH Ave - 151 Feet Ascent
08/07 - 1 Hour 23 Minutes - 17.86 Miles - 1363 Calories - 12.88 MPH Ave - 67 Feet Ascent
08/08 - 2 Hours 04 Minutes - 25.81 Miles - 1990 Calories - 12.49 MPH Ave - 44 Feet Ascent
08/10 - 3 Hours 40 Minutes - 53.36 Miles - 3652 Calories - 14.59 MPH Ave - 267 Feet Ascent
08/12 - 1 Hour 57 Minutes - 25.03 Miles - 1863 Calories - 12.86 MPH Ave - 162 Feet Ascent
08/13 - 2 Hours 2 MInutes - 25.24 Miles - 1876 Calories - 12.46 MPH Ave - 205 Feet Ascent
08/14 - 2 Hours 26 Minutes - 32.15 Miles - 2471 Calories - 13.24 MPH Ave - 313 Feet Ascent
08/15 - 2 Hours 9 Minutes - 27.44 Miles - 2224 Calories - 12.79 MPH Ave - 106 Feet Ascent
08/16 - 1 Hour 49 Minutes - 20.11 Miles - 1523 Calories - 11.10 MPH - 122 Feet Ascent
08/17 - 1 Hour 26 Minutes - 17.37 Miles - 1309 Calories - 12.12 MPH - 82 Feet Ascent
08/18 - 2 Hours 08 Minutes - 26.19 Miles - 1984 Calories - 12.24 MPH - 161 Feet Ascent
08/19 - 2 Hours 00 Minutes - 25.12 Miles - 1945 Calories - 12.52 MPH - 177 Feet Ascent
08/20 - 2 Hours 11 Minutes - 25.19 Miles - 1988 Calories - 11.53 MPH - 119 Feet Ascent
Totals - 35 Hours 48 Minutes - 445.91 Miles - 33790 Calories - 12.46 MPH Ave - 2737 Feet Ascent
Miles remaining to goal: 254.090 -
13.8 miles tonight. Holy Smokes! It must have been "Hold Family Conference on the Bike Trail" night. I must have had to stop at least 5 times just on my way back because of groups spread out on the trail and most of them weren't moving, they were just talking. Oh well, I'll just figure that I got in a good HIIT workout with all of that stopping and starting.
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Jumping on board 2/3 through the month. I often don't cruise the general community boards, favoring the Century Plus Cycling group. It's awesome to see all these folks out riding and reaching their goals! Feel free to come on over and join the Century Plus Cycling if you like what you see! http://www.myfitnesspal.com/groups/home/3764-century-plus-cycling
My August results so far (I hope to do 250, but 200 would still be great!!)
8/4/2012 - 8.8m - http://app.strava.com/rides/16542423
8/4/2012 - 17.5m - http://app.strava.com/rides/16571395
8/5/2012 - 12.9m - http://app.strava.com/rides/16726179
8/6/2012 - 16.6m - http://app.strava.com/rides/16910599
8/7/2012 - 12.4m - http://app.strava.com/rides/17184045
8/19/2012 - 40.2m - http://app.strava.com/rides/19145688
8/20/2012 - 18.6m - http://app.strava.com/rides/19209141
MTD - 127miles
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Daily goal 15
Daily avg. 12.7
Monthly goal 400
Total so far 267.0
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
8/4 - 62.0
8/5 - 15.3
8/6 - 0.0
8/7 - 4.0
8/8 - 0.0
8/9 - 0.0
8/10 - 15.1
8/11 - 24.2
8/12 - 17.8
8/13 - 12.2
8/14 - 4.2
8/15 - 9.0
8/16 - 15.0
8/17 - 0.0
8/18 - 0.0
8/19 - 20.3
8/20 - 15.6
8/21 - 15.0
I got my ride in before the rain
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13.8 miles tonight. Holy Smokes! It must have been "Hold Family Conference on the Bike Trail" night. I must have had to stop at least 5 times just on my way back because of groups spread out on the trail and most of them weren't moving, they were just talking. Oh well, I'll just figure that I got in a good HIIT workout with all of that stopping and starting.
As crazy as car drivers can be sometimes, I find cars more predictable than walkers so I try to stay on the road rather than use paths.0 -
Training diary from start of the year says 500km for August - so we'll call it 300 miles again...
Oops - over 300 miles and half the month to go - Okay then, lets say 600
1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
3/8/2012 - rest day
4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
5/8/2012 - 65.42 miles - http://connect.garmin.com/activity/206858353
6/8/2012 - 20.19 miles - http://connect.garmin.com/activity/207360483
7/8/201 - rest day
8/8/2012 - 29.98 miles - http://connect.garmin.com/activity/208120247
9/8/2012 - 30.13 miles - http://connect.garmin.com/activity/208471727
10/8/2012 - 30.15 miles - http://connect.garmin.com/activity/208810568
12/8/2012 - 36.44 miles - http://connect.garmin.com/activity/209533667
13/8/2012 - 30.39 miles - http://connect.garmin.com/activity/210098053
14/8/2012 - 30.23 miles - http://connect.garmin.com/activity/210469782
15/8/2012 - rest day
16/8/2012 - 30.27 miles - http://connect.garmin.com/activity/211232506
17/8/2012 - 19.96 miles - http://connect.garmin.com/activity/211606754
18/8/2012 - 31.06 miles - http://connect.garmin.com/activity/211945294
19/8/2012 - 56.73 miles - http://connect.garmin.com/activity/212321409
21/8/2012 - 30.96 miles - http://connect.garmin.com/activity/213245546
total 531.87 miles
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Cool thread. Just stumbled across it.
Today: 31.12 miles with 3 x 20 minute intervals
YTD: 2893.4 miles0 -
Fri 08/10/12 05:42 AM
Aug 1 - 27 miles
Aug 2 - 26 miles - aug 3 planned rest day
Aug 3 - Rest Day
Aug 4 - 70 miles
Aug 5 - 17 miles - storm with lightening cut our planned route short
Aug 6 - 35 miles -Round trip commute to work - recovery pace
Aug 7 - rest day
Aug 8 - 30 miles
Aug 9 - 35 miles
Aug 10 - Rest day
Aug 11 - 63 miles
Aug 12 - 48 miles
Aug 13 - my legs said not tonight bud....
Aug 14 - 38 miles
Aug 15 - rest day
Aug 16 - 30 miles (commute)
Aug 17 - 30 miles (commute)
Aug 19 - 60 miles
Aug 20 - 40 miles
Total for aug: 549 mile
Should blow through my goal of 600 by Saturday. Lets shoot for 750 miles now....0 -
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I'm guessing about 10 miles today. My phone fell and the battery came out so I lost the first part of my ride. I'm pretty bummed about it because I was going somewhere that I haven't been before and really wanted the distance.
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12 miles this morning.
8/1 12 miles in 55 minutes
8/5 15 miles in 73 minutes
8/8 9 miles in 43 minutes
8/11 15 miles in 71 minutes
8/12 15 miles in 73 minutes
8/15 12 miles in 51 minutes
8/18 15 miles in 63 minutes
8/22 12 miles in 53 minutes
Total 105 miles0 -
Aug 6 1.25 miles road
Aug 8 17.5 miles spinning
Aug 11 15 miles road
Aug 15 1.25 miles road
Aug 20 1.5 miles road
Aug 21 18 miles spinning0 -
Training diary from start of the year says 500km for August - so we'll call it 300 miles again...
Oops - over 300 miles and half the month to go - Okay then, lets say 600
1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
3/8/2012 - rest day
4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
5/8/2012 - 65.42 miles - http://connect.garmin.com/activity/206858353
6/8/2012 - 20.19 miles - http://connect.garmin.com/activity/207360483
7/8/201 - rest day
8/8/2012 - 29.98 miles - http://connect.garmin.com/activity/208120247
9/8/2012 - 30.13 miles - http://connect.garmin.com/activity/208471727
10/8/2012 - 30.15 miles - http://connect.garmin.com/activity/208810568
12/8/2012 - 36.44 miles - http://connect.garmin.com/activity/209533667
13/8/2012 - 30.39 miles - http://connect.garmin.com/activity/210098053
14/8/2012 - 30.23 miles - http://connect.garmin.com/activity/210469782
15/8/2012 - rest day
16/8/2012 - 30.27 miles - http://connect.garmin.com/activity/211232506
17/8/2012 - 19.96 miles - http://connect.garmin.com/activity/211606754
18/8/2012 - 31.06 miles - http://connect.garmin.com/activity/211945294
19/8/2012 - 56.73 miles - http://connect.garmin.com/activity/212321409
21/8/2012 - 30.96 miles - http://connect.garmin.com/activity/213245546
22/8/2012 - 30.98 miles - http://connect.garmin.com/activity/213643614
total 562.85 miles
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Daily goal 15
Daily avg. 12.3
Monthly goal 400
Total so far 271.0
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
8/4 - 62.0
8/5 - 15.3
8/6 - 0.0
8/7 - 4.0
8/8 - 0.0
8/9 - 0.0
8/10 - 15.1
8/11 - 24.2
8/12 - 17.8
8/13 - 12.2
8/14 - 4.2
8/15 - 9.0
8/16 - 15.0
8/17 - 0.0
8/18 - 0.0
8/19 - 20.3
8/20 - 15.6
8/21 - 15.0
8/22 - 4.00 -
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