August Cycling Challenge

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  • TDSeest
    TDSeest Posts: 1,089 Member
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    Goal for August - 700 Miles

    08/01 - 1 Hour 11 Minutes - 14.78 Miles - 1067 Calories - 12.45 MPH Ave - 97 Feet Ascent
    08/01 - 1 Hour 18 Minutes - 15.33 Miles - 1195 Calories - 11.76 MPH Ave - 176 Feet Ascent
    08/02 - 1 Hour 10 Minutes - 14.55 Miles - 1023 Calories - 12.44 MPH Ave - 52 Feet Ascent
    08/03 - 2 Hours 32 MInutes - 29.47 Miles - 2398 Calories - 11.67 MPH Ave - 311 Feet Ascent
    08/05 - 1 Hour 43 Minutes - 20.74 Miles - 1562 Calories - 12.03 MPH Ave - 37 Feet Ascent
    08/06 - 1 Hour 10 Minutes - 14.43 Miles - 1076 Calories - 12.37 MPH Ave - 87 Feet Ascent
    08/06 - 1 Hour 29 Minutes - 15.72 Miles - 1282 Calories - 10.59 MPH Ave - 151 Feet Ascent
    08/07 - 1 Hour 23 Minutes - 17.86 Miles - 1363 Calories - 12.88 MPH Ave - 67 Feet Ascent
    08/08 - 2 Hours 04 Minutes - 25.81 Miles - 1990 Calories - 12.49 MPH Ave - 44 Feet Ascent
    08/10 - 3 Hours 40 Minutes - 53.36 Miles - 3652 Calories - 14.59 MPH Ave - 267 Feet Ascent
    08/12 - 1 Hour 57 Minutes - 25.03 Miles - 1863 Calories - 12.86 MPH Ave - 162 Feet Ascent
    08/13 - 2 Hours 2 MInutes - 25.24 Miles - 1876 Calories - 12.46 MPH Ave - 205 Feet Ascent
    08/14 - 2 Hours 26 Minutes - 32.15 Miles - 2471 Calories - 13.24 MPH Ave - 313 Feet Ascent
    08/15 - 2 Hours 9 Minutes - 27.44 Miles - 2224 Calories - 12.79 MPH Ave - 106 Feet Ascent
    08/16 - 1 Hour 49 Minutes - 20.11 Miles - 1523 Calories - 11.10 MPH - 122 Feet Ascent
    08/17 - 1 Hour 26 Minutes - 17.37 Miles - 1309 Calories - 12.12 MPH - 82 Feet Ascent
    08/18 - 2 Hours 08 Minutes - 26.19 Miles - 1984 Calories - 12.24 MPH - 161 Feet Ascent
    08/19 - 2 Hours 00 Minutes - 25.12 Miles - 1945 Calories - 12.52 MPH - 177 Feet Ascent
    08/20 - 2 Hours 11 Minutes - 25.19 Miles - 1988 Calories - 11.53 MPH - 119 Feet Ascent
    08/22 - 2 Hours 38 Minutes - 30.10 Miles - 2498 Calories - 11.79 MPH - 151 Feet Ascent

    Totals - 38 Hours 26 Minutes - 477.01 Miles - 36288 Calories - 12.41 MPH Ave - 2888 Feet Ascent

    Miles remaining to goal: 222.99
  • CricketKate
    CricketKate Posts: 3,657 Member
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    10.2 tonight.


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  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Aug 1 Weds - Off
    Aug 2 Thurs - 30min walk (23 hrs 30min left)
    Aug 3 Fri - 30min walk ( 23hrs left)
    Aug 4 Sat - 90min bike (21 hrs 30min left)
    Aug 5 Sun - 90min bike (20 hrs left)
    Aug 8 Weds - 45min bike/speed w/o (19hrs 15min left)
    Aug 10 Fri - 60min bike (18hrs 15min left)
    Aug 11 Sat - 75min bike, 60min yoga (16 hrs left)
    Aug 12 Sun - 60min hike (15hrs left)
    Aug 14 (Tues) - 45min bike (speed w/o) (14hrs 15min left)
    Aug 15 (Weds) - 30min bike (13hrs 45min left)
    Aug 16 (Thurs) - 30min walk, 60min yoga (12hrs 15min)
    Aug 18 (Sati) - 75min bike (11hrs left)
    Aug 19 (Sun)- 75min bike (9hrs 45min left)
    Aug 22 (Weds) - 45min bike (9 hrs left)
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 15
    Daily avg. 12.0
    Monthly goal 400
    Total so far 275.6

    8/1 - 10.0
    8/2 - 16.0
    8/3 - 11.3
    8/4 - 62.0
    8/5 - 15.3
    8/6 - 0.0
    8/7 - 4.0
    8/8 - 0.0
    8/9 - 0.0
    8/10 - 15.1
    8/11 - 24.2
    8/12 - 17.8
    8/13 - 12.2
    8/14 - 4.2
    8/15 - 9.0
    8/16 - 15.0
    8/17 - 0.0
    8/18 - 0.0
    8/19 - 20.3
    8/20 - 15.6
    8/21 - 15.0
    8/22 - 4.0
    8/23 - 4.6

    I will need a few longer rides this weekend if I want to make my goal.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
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    Aug 6 1.25 miles road
    Aug 8 17.5 miles spinning
    Aug 11 15 miles road
    Aug 15 1.25 miles road
    Aug 20 1.5 miles road
    Aug 21 18 miles spinning
    Aug 22 1.5 miles road
  • scott091501
    scott091501 Posts: 1,260 Member
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    27.35 miles w/ low cadence intervals.
  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    Training diary from start of the year says 500km for August - so we'll call it 300 miles again...

    Oops - over 300 miles and half the month to go - Okay then, lets say 600 :wink:

    1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
    2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
    3/8/2012 - rest day
    4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
    5/8/2012 - 65.42 miles - http://connect.garmin.com/activity/206858353
    6/8/2012 - 20.19 miles - http://connect.garmin.com/activity/207360483
    7/8/201 - rest day
    8/8/2012 - 29.98 miles - http://connect.garmin.com/activity/208120247
    9/8/2012 - 30.13 miles - http://connect.garmin.com/activity/208471727
    10/8/2012 - 30.15 miles - http://connect.garmin.com/activity/208810568
    12/8/2012 - 36.44 miles - http://connect.garmin.com/activity/209533667
    13/8/2012 - 30.39 miles - http://connect.garmin.com/activity/210098053
    14/8/2012 - 30.23 miles - http://connect.garmin.com/activity/210469782
    15/8/2012 - rest day
    16/8/2012 - 30.27 miles - http://connect.garmin.com/activity/211232506
    17/8/2012 - 19.96 miles - http://connect.garmin.com/activity/211606754
    18/8/2012 - 31.06 miles - http://connect.garmin.com/activity/211945294
    19/8/2012 - 56.73 miles - http://connect.garmin.com/activity/212321409
    21/8/2012 - 30.96 miles - http://connect.garmin.com/activity/213245546
    22/8/2012 - 30.98 miles - http://connect.garmin.com/activity/213643614
    23/8//2012 - 31.01 miles - http://connect.garmin.com/activity/213994915

    total 593.86 miles



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  • indisguise
    indisguise Posts: 235
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  • AiimeeDee
    AiimeeDee Posts: 116 Member
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    Week 4

    8-19 64 mins 25.1

    8-20 61 mins 23

    Total miles 241.3
  • TDSeest
    TDSeest Posts: 1,089 Member
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    Goal for August - 700 Miles

    08/01 - 1 Hour 11 Minutes - 14.78 Miles - 1067 Calories - 12.45 MPH Ave - 97 Feet Ascent
    08/01 - 1 Hour 18 Minutes - 15.33 Miles - 1195 Calories - 11.76 MPH Ave - 176 Feet Ascent
    08/02 - 1 Hour 10 Minutes - 14.55 Miles - 1023 Calories - 12.44 MPH Ave - 52 Feet Ascent
    08/03 - 2 Hours 32 MInutes - 29.47 Miles - 2398 Calories - 11.67 MPH Ave - 311 Feet Ascent
    08/05 - 1 Hour 43 Minutes - 20.74 Miles - 1562 Calories - 12.03 MPH Ave - 37 Feet Ascent
    08/06 - 1 Hour 10 Minutes - 14.43 Miles - 1076 Calories - 12.37 MPH Ave - 87 Feet Ascent
    08/06 - 1 Hour 29 Minutes - 15.72 Miles - 1282 Calories - 10.59 MPH Ave - 151 Feet Ascent
    08/07 - 1 Hour 23 Minutes - 17.86 Miles - 1363 Calories - 12.88 MPH Ave - 67 Feet Ascent
    08/08 - 2 Hours 04 Minutes - 25.81 Miles - 1990 Calories - 12.49 MPH Ave - 44 Feet Ascent
    08/10 - 3 Hours 40 Minutes - 53.36 Miles - 3652 Calories - 14.59 MPH Ave - 267 Feet Ascent
    08/12 - 1 Hour 57 Minutes - 25.03 Miles - 1863 Calories - 12.86 MPH Ave - 162 Feet Ascent
    08/13 - 2 Hours 2 MInutes - 25.24 Miles - 1876 Calories - 12.46 MPH Ave - 205 Feet Ascent
    08/14 - 2 Hours 26 Minutes - 32.15 Miles - 2471 Calories - 13.24 MPH Ave - 313 Feet Ascent
    08/15 - 2 Hours 9 Minutes - 27.44 Miles - 2224 Calories - 12.79 MPH Ave - 106 Feet Ascent
    08/16 - 1 Hour 49 Minutes - 20.11 Miles - 1523 Calories - 11.10 MPH - 122 Feet Ascent
    08/17 - 1 Hour 26 Minutes - 17.37 Miles - 1309 Calories - 12.12 MPH - 82 Feet Ascent
    08/18 - 2 Hours 08 Minutes - 26.19 Miles - 1984 Calories - 12.24 MPH - 161 Feet Ascent
    08/19 - 2 Hours 00 Minutes - 25.12 Miles - 1945 Calories - 12.52 MPH - 177 Feet Ascent
    08/20 - 2 Hours 11 Minutes - 25.19 Miles - 1988 Calories - 11.53 MPH - 119 Feet Ascent
    08/22 - 2 Hours 38 Minutes - 30.10 Miles - 2498 Calories - 11.79 MPH - 151 Feet Ascent
    08/23 - 1 Hour 22 Minutes - 16.91 Miles - 1242 Calories - 12.36 MPH - 112 Feet Ascent

    Totals - 39 Hours 48 Minutes - 493.92 Miles - 37530 Calories - 12.41 MPH Ave - 3000 Feet Ascent

    Miles remaining to goal: 206.08
  • Kowent
    Kowent Posts: 40 Member
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    Started August 8
    Goal 150 miles
    8-8-12. 8 mile
    8-12-12 36 mile
    8-15-12 5 mile
    Total 49
    Left to goal 101
    I never did this before, I may have set my goal to high.:noway:
    8-18-12 30 miles
    71 left to goal
    8-22-12 11 miles
    60 left to goal
  • Swissmiss
    Swissmiss Posts: 8,754 Member
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    Aug 6 1.25 miles road
    Aug 8 17.5 miles spinning
    Aug 11 15 miles road
    Aug 15 1.25 miles road
    Aug 20 1.5 miles road
    Aug 21 18 miles spinning
    Aug 22 1.5 miles road
    Aug 23 1.5 miles road and 16 miles spinning
  • TheKeithEllis
    TheKeithEllis Posts: 155 Member
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    Just stumbled upon this one, very keen cyclist, might just have to join you starting with a 60 miler on Sunday. :O)
  • Aello11
    Aello11 Posts: 312 Member
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    Just saw this post...love my bike just don't get to spend enough time on it

    8/23 8.3
    8/22 9.1
    8/20 17.98
    8/19 16.87
    8/17 9
    8/16 7
    8/13 10
    8/12 11.91
    8/11 5
    8/9 5
    8/8 9
    8/7 5
    8/6 5
    8/5 9.2
    8/4 6.7
    8/2 5
  • loadsandloads
    loadsandloads Posts: 353 Member
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    I think I'm going to make it!
  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    Training diary from start of the year says 500km for August - so we'll call it 300 miles again...

    Oops - over 300 miles and half the month to go - Okay then, lets say 600 :wink:

    1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
    2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
    3/8/2012 - rest day
    4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
    5/8/2012 - 65.42 miles - http://connect.garmin.com/activity/206858353
    6/8/2012 - 20.19 miles - http://connect.garmin.com/activity/207360483
    7/8/201 - rest day
    8/8/2012 - 29.98 miles - http://connect.garmin.com/activity/208120247
    9/8/2012 - 30.13 miles - http://connect.garmin.com/activity/208471727
    10/8/2012 - 30.15 miles - http://connect.garmin.com/activity/208810568
    12/8/2012 - 36.44 miles - http://connect.garmin.com/activity/209533667
    13/8/2012 - 30.39 miles - http://connect.garmin.com/activity/210098053
    14/8/2012 - 30.23 miles - http://connect.garmin.com/activity/210469782
    15/8/2012 - rest day
    16/8/2012 - 30.27 miles - http://connect.garmin.com/activity/211232506
    17/8/2012 - 19.96 miles - http://connect.garmin.com/activity/211606754
    18/8/2012 - 31.06 miles - http://connect.garmin.com/activity/211945294
    19/8/2012 - 56.73 miles - http://connect.garmin.com/activity/212321409
    21/8/2012 - 30.96 miles - http://connect.garmin.com/activity/213245546
    22/8/2012 - 30.98 miles - http://connect.garmin.com/activity/213643614
    23/8//2012 - 31.01 miles - http://connect.garmin.com/activity/213994915
    24/8/2012 - 31.16 miles - http://connect.garmin.com/activity/214342542

    total 625.02 miles



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  • andrewlazenby
    andrewlazenby Posts: 151
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    Fri 08/10/12 05:42 AM
    Aug 1 - 27 miles
    Aug 2 - 26 miles - aug 3 planned rest day
    Aug 3 - Rest Day
    Aug 4 - 70 miles
    Aug 5 - 17 miles - storm with lightening cut our planned route short
    Aug 6 - 35 miles -Round trip commute to work - recovery pace
    Aug 7 - rest day
    Aug 8 - 30 miles
    Aug 9 - 35 miles
    Aug 10 - Rest day
    Aug 11 - 63 miles
    Aug 12 - 48 miles
    Aug 13 - my legs said not tonight bud....
    Aug 14 - 38 miles
    Aug 15 - rest day
    Aug 16 - 30 miles (commute)
    Aug 17 - 30 miles (commute)
    Aug 19 - 60 miles
    Aug 20 - 40 miles
    Aug 22 - 30 miles (commute)
    Aug 24 - 30 miles Commute

    Total for aug: 609 miles

    Looking at 80 on Sat. and another 40 or so on Sunday if the weather holds.
  • amnsetie
    amnsetie Posts: 666 Member
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    dang I had a cold and couldn't ride for a week
  • Gapwedge01
    Gapwedge01 Posts: 494
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    45 miles this morning. Legs felt fresh after laying off 3 days.






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  • loadsandloads
    loadsandloads Posts: 353 Member
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