August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • neh310
    neh310 Posts: 99 Member
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    Week # 3 -- August 13th -- 175/180 minutes.
    Week # 4 -- August 20th -- goal 180 minutes:

    Mon: none
    Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
    Wed: 20 minutes - shape booty lift cardio - gotta get with it!
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #4 - August 20 - Goal 400+ mins

    Monday: weights 25 mins; walk 39 mins
    Tuesday: weights 25 mins, walk 30 mins
    Wednesday: weights 25 mins, walk 45 mins
    Thursday: walk 40 mins
    Friday:
    Saturday:
    Sunday:

    completed/goal - 229/400 mins
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue: 50 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 120 minutes of walking
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 234 / 240
  • loadsandloads
    loadsandloads Posts: 353 Member
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    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes
    Goal for week #4 - August 20th - 425 minutes

    Monday: 51 minutes - treadmill
    Tuesday: 41 minutes - treadmill
    Wednesday: 59 minutes - treadmill/Wii
    Thursday: 39 minutes - bike ride (had to do it)
    Friday:
    Saturday:
    Sunday:

    Total/Left 190/235

    The weather was calling me. I've not been able to ride as much as I want because of all the heat or rain. I had to take advantage and it felt great. All is good because I'm out of town 3 days next week. I'll rest then. :smile: :smile: :smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min -
    Week # 5 - Goal 300 min -

    ______________________________________________________________________________________________

    Week # 4 -- August 20th -- Goal 300 minutes:

    Mon: 20 min walk
    Tue: 70 min at gym (elliptical, walking and weights)
    Wed: rest day
    Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 130

    exercise.png

    weight.png

    [/quote]
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    Goal for week #2 - August 6th - 350mins - 295 :(
    Goal for week #3 - August 13th - 350mins- 364
    Goal for week #4 - August 20th - 350mins-

    Monday: aerobics/pilates- 60 mins
    Tuesday: aerobics/pilates- 62mins
    Wednesday: aerobics/pilates- 54mins
    Thursday: jump rope/pilates- 60mins
    Friday:
    Saturday:
    Sunday:

    Total/Left 236 / 114
  • monandez
    monandez Posts: 34
    Options
    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)
    Week # 3 total: 300 min. (Goal 300 min.)

    Week #4--August 20th--Goal 300 min.

    Mon: 65 min. Zumba
    Tue: 70 min. weights and walking
    Wed: 35 min. walking and aerobics
    Thur: 45 min. walking and aerobics
    Fri:
    Sat:
    Sun:

    Total / min. left: 215 / 85
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 4 -- August 20th -- Goal 400 minutes:

    Mon: 93 min. (walking & strength training)
    Tue: 57 min. (walking & bike)
    Wed: 0 min.
    Thur: 40 min. (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 210

    Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
    Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes
  • cpanus
    cpanus Posts: 19,323 Member
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    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 6,859
    Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
    Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
    Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 260/40,998 to go; 140/29,002
  • KeriA
    KeriA Posts: 3,273 Member
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    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
    Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
    Week #3 - 8/13 Goal 250 minutes
    Week #4 - 8/20 Goal 250 minutes
    Mon: nada
    Tues: 60 minutes of aquafit
    Wed:
    Thur: 60 minutes of aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 130
  • ashleyparriottaz
    ashleyparriottaz Posts: 4 Member
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    Week of August 20
    Monday: yoga for 60 minutes
    Tuesday: team boot camp, 60 minutes of cardio
    Wednesday: yoga for 30 minutes
    Thursday: team fitness , 90 minutes
    Friday: not sure yet but headed to vacation!

    Sat/sun: on vacay!

    Goal 360 minutes: 240 minutes = 4 hours
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Week #4 - Aug 20 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: 60 min yoga
    Fri:
    Sat:
    Sun:

    Total / min left: 105 /300
  • BrieLP
    BrieLP Posts: 300 Member
    Options
    Week # 4! -- August 20th -- Goal 210 minutes:

    Mon: 30 minutes
    Tue: 50 minutes
    Wed: 35 minutes
    Thur: 0 minutes
    Fri: minutes
    Sat: minutes
    Sun: minutes

    Total / min left: 115/95
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min -
    Week # 5 - Goal 300 min -

    ______________________________________________________________________________________________

    Week # 4 -- August 20th -- Goal 300 minutes:

    Mon: 20 min walk
    Tue: 70 min at gym (elliptical, walking and weights)
    Wed: rest day
    Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
    Fri: 70 min at gym (elliptical 129 avg hr, walking and weights)
    Sat:
    Sun:

    Total / min left: 240 / 60

    exercise.png

    weight.png
  • loadsandloads
    loadsandloads Posts: 353 Member
    Options
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes
    Goal for week #4 - August 20th - 425 minutes

    Monday: 51 minutes - treadmill
    Tuesday: 41 minutes - treadmill
    Wednesday: 59 minutes - treadmill/Wii
    Thursday: 39 minutes - bike ride (had to do it)
    Friday: 58 minutes - Wii
    Saturday:
    Sunday:

    Total/Left 248/177
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Options
    Week #4 - Aug 20 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: 60 min yoga
    Fri: 30min walk
    Sat:
    Sun:

    Total / min left: 135 / 300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue: 50 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 120 minutes of walking
    Fri: 15 walking stairs
    Sat:
    Sun:

    Total / Goal Minutes: 249 / 240
  • monandez
    monandez Posts: 34
    Options
    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)
    Week # 3 total: 300 min. (Goal 300 min.)

    Week #4--August 20th--Goal 300 min.

    Mon: 65 min. Zumba
    Tue: 70 min. weights and walking
    Wed: 35 min. walking and aerobics
    Thur: 45 min. walking and aerobics
    Fri: 45 min. walking and playing capture the flag
    Sat:
    Sun:

    Total / min. left: 260 / 40
  • cpanus
    cpanus Posts: 19,323 Member
    Options
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 6,859
    Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
    Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
    Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
    Fri: 60 minutes walking -- 4.29 miles; total steps -- 15,634
    Sat:
    Sun:
    Total mins / Total steps: 320/56,632 to go; 80/13,368
  • Clarevmb
    Clarevmb Posts: 211 Member
    Options
    Week #4 - August 20 - Goal 400+ mins

    Monday: weights 25 mins; walk 39 mins
    Tuesday: weights 25 mins, walk 30 mins
    Wednesday: weights 25 mins, walk 45 mins
    Thursday: walk 40 mins
    Friday: walk 25 mins
    Saturday:
    Sunday:

    completed/goal - 254/400 mins

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