August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • ashleyparriottaz
    ashleyparriottaz Posts: 4 Member
    Week of August 20
    Monday: yoga for 60 minutes
    Tuesday: team boot camp, 60 minutes of cardio
    Wednesday: yoga for 30 minutes
    Thursday: team fitness , 90 minutes
    Friday: not sure yet but headed to vacation!

    Sat/sun: on vacay!

    Goal 360 minutes: 240 minutes = 4 hours
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week #4 - Aug 20 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: 60 min yoga
    Fri:
    Sat:
    Sun:

    Total / min left: 105 /300
  • BrieLP
    BrieLP Posts: 300 Member
    Week # 4! -- August 20th -- Goal 210 minutes:

    Mon: 30 minutes
    Tue: 50 minutes
    Wed: 35 minutes
    Thur: 0 minutes
    Fri: minutes
    Sat: minutes
    Sun: minutes

    Total / min left: 115/95
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min -
    Week # 5 - Goal 300 min -

    ______________________________________________________________________________________________

    Week # 4 -- August 20th -- Goal 300 minutes:

    Mon: 20 min walk
    Tue: 70 min at gym (elliptical, walking and weights)
    Wed: rest day
    Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
    Fri: 70 min at gym (elliptical 129 avg hr, walking and weights)
    Sat:
    Sun:

    Total / min left: 240 / 60

    exercise.png

    weight.png
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes
    Goal for week #4 - August 20th - 425 minutes

    Monday: 51 minutes - treadmill
    Tuesday: 41 minutes - treadmill
    Wednesday: 59 minutes - treadmill/Wii
    Thursday: 39 minutes - bike ride (had to do it)
    Friday: 58 minutes - Wii
    Saturday:
    Sunday:

    Total/Left 248/177
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week #4 - Aug 20 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: 60 min yoga
    Fri: 30min walk
    Sat:
    Sun:

    Total / min left: 135 / 300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue: 50 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 120 minutes of walking
    Fri: 15 walking stairs
    Sat:
    Sun:

    Total / Goal Minutes: 249 / 240
  • monandez
    monandez Posts: 34
    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)
    Week # 3 total: 300 min. (Goal 300 min.)

    Week #4--August 20th--Goal 300 min.

    Mon: 65 min. Zumba
    Tue: 70 min. weights and walking
    Wed: 35 min. walking and aerobics
    Thur: 45 min. walking and aerobics
    Fri: 45 min. walking and playing capture the flag
    Sat:
    Sun:

    Total / min. left: 260 / 40
  • cpanus
    cpanus Posts: 19,905 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 6,859
    Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
    Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
    Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
    Fri: 60 minutes walking -- 4.29 miles; total steps -- 15,634
    Sat:
    Sun:
    Total mins / Total steps: 320/56,632 to go; 80/13,368
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #4 - August 20 - Goal 400+ mins

    Monday: weights 25 mins; walk 39 mins
    Tuesday: weights 25 mins, walk 30 mins
    Wednesday: weights 25 mins, walk 45 mins
    Thursday: walk 40 mins
    Friday: walk 25 mins
    Saturday:
    Sunday:

    completed/goal - 254/400 mins
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Hi all
    Been away from the forum since the heat hit. I totally bottomed out and didn't do much in the way of deliberate exercise at all. Since the weather shift, I've been playing tennis, or practicing against the wall, and using my rowing machine. I am here to get kick-started again.
    I'll jump back in on Monday the 27th!!


    Week # 5th Aug 27th -- Goal 300 minutes:

    Mon 27:
    Tue 28:
    Wed 29:
    Thur 30:
    Fri 31:
    Sat Sept 1:
    Sun sept 2:

    Total / min left: 0 / 300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue: 50 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 120 minutes of walking
    Fri: 15 walking stairs
    Sat: 61 minute bike ride
    Sun:

    Total / Goal Minutes: 310 / 240
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
    Goal for week #4 - August 20th - 425 minutes

    Monday: 51 minutes - treadmill
    Tuesday: 41 minutes - treadmill
    Wednesday: 59 minutes - treadmill/Wii
    Thursday: 39 minutes - bike ride (had to do it)
    Friday: 58 minutes - Wii
    Saturday: 55 minutes - awesome bike ride!
    Sunday:

    Total/Left 303/122
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue: 50 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 120 minutes of walking
    Fri: 15 walking stairs
    Sat: 61 minute bike ride, 33 minutes on stationary bike
    Sun:

    Total / Goal Minutes: 343 / 240
  • monandez
    monandez Posts: 34
    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)
    Week # 3 total: 300 min. (Goal 300 min.)

    Week #4--August 20th--Goal 300 min.

    Mon: 65 min. Zumba
    Tue: 70 min. weights and walking
    Wed: 35 min. walking and aerobics
    Thur: 45 min. walking and aerobics
    Fri: 45 min. walking and playing capture the flag
    Sat: 55 min. Aerobics and Just Dance 3
    Sun:

    Total / min. left: 315 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min -
    Week # 5 - Goal 300 min -

    ______________________________________________________________________________________________

    Week # 4 -- August 20th -- Goal 300 minutes:

    Mon: 20 min walk
    Tue: 70 min at gym (elliptical, walking and weights)
    Wed: rest day
    Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
    Fri: 70 min at gym (elliptical 129 avg hr, walking and weights)
    Sat: 25 min dancing
    Sun:

    Total / min left: 265 / 35

    exercise.png

    weight.png

    [/quote]
  • cpanus
    cpanus Posts: 19,905 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 6,859
    Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
    Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
    Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
    Fri: 60 mins walking -- 4.0 miles; total steps15,084
    Sat:
    Sun:
    Total mins / Total steps: 320/56,082 to go; 80/13,918
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
    Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
    Week #3 - 8/13 Goal 250 minutes
    Week #4 - 8/20 Goal 250 minutes
    Mon: nada
    Tues: 60 minutes of aquafit
    Wed:
    Thur: 60 minutes of aquafit
    Fri:
    Sat: 60 minutes of Aquafit and 60 minutes of walking
    Sun:

    Total / min left: 240 / 10
  • LOUISEC90
    LOUISEC90 Posts: 22 Member
    Week # 4 – August 20th – August 26th - Goal 180 minutes:

    Mon: Rest Day
    Tue: Walk up to lake – 10 minutes
    Wed: Badminton – 45 minutes Walk around lake – 15 minutes
    Thur: Walk around lake – 15 minutes
    Fri: Walk around lake – 15 minutes
    Sat: Elliptical trainer – 20 minutes Stationary Bike – 5 minutes Power Plate (Full Body) – 10 minutes
    Sun: Swimming – 45 minutes

    Total / min left: 180 / 180
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
    Goal for week #4 - August 20th - 425 minutes - short 122 minutes
    Goal for week #5 - August 27th - 325 minutes

    Monday: 51 minutes - treadmill
    Tuesday: 41 minutes - treadmill
    Wednesday: 59 minutes - treadmill/Wii
    Thursday: 39 minutes - bike ride (had to do it)
    Friday: 58 minutes - Wii
    Saturday: 55 minutes - awesome bike ride!
    Sunday: I took today off

    Total/Left 303/122

    I exercised 33 straight days....I decided to rest. I'll be back at it tomorrow. I'm out of town next weekend so that's the reason for fewer minutes.

    Have a great week everyone!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week #4 - Aug 20 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: 60 min yoga
    Fri: 30min walk
    Sat: 80min bike, 60min yoga
    Sun: 80min bike

    Total / min left: 335 / 0
    Yay, I did it!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 4 -- August 20th -- Goal 240 minutes:

    Mon: 34 minutes on stationary bike
    Tue: 50 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 120 minutes of walking
    Fri: 15 walking stairs
    Sat: 61 minute bike ride, 33 minutes on stationary bike
    Sun: 36 minutes on stationary bike

    Total / Goal Minutes: 379 / 240

    Week 4 goal met!

    Week # 5 -- August 27th -- Goal 270 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 270
  • cpanus
    cpanus Posts: 19,905 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 6,859
    Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
    Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
    Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
    Fri: 60 minutes walking -- 4.29 miles; total steps -- 15,634
    Sat: 55 mins walking -- 3.38 miles; total steps -- 15,084
    Sun: 70 mins walking -- 4.47 miles; total steps 13,072

    Total mins / Total steps: 445/84,788 over: 45/14,788
  • KeriA
    KeriA Posts: 3,338 Member
    Made my goal just in time.

    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
    Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
    Week #3 - 8/13 Goal 250 minutes
    Week #4 - 8/20 Goal 250 minutes
    Mon: nada
    Tues: 60 minutes of aquafit
    Wed:
    Thur: 60 minutes of aquafit
    Fri:
    Sat: 60 minutes of Aquafit and 60 minutes of walking
    Sun: 30 hike

    Total / min left: 270 / 0 (20 over)
  • idivadi
    idivadi Posts: 222 Member
    August Week #2.... Goal 250mins/ Made 215
    August Week #3.... Goal 250mins/ Made 205........

    August Week #4.....Goal 250 mins/Made 235 Better than last week still not goal :ohwell:

    Mon: 45 mins walking
    Tue: MIA
    Wed: 30 mins walking, 30 mins swimming
    Thur: 15 mins running, 30 mins swimming
    Fri: 40 mins swimming
    Sat: 15 mins runnung , 30 mins swimming
    Sun: MIA
    Total mins...235
  • toadiejones
    toadiejones Posts: 605 Member
    Bump...I need to get back to this and don't want to miss the thread for Sept!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10! :wink:
    Week # 5 - Goal 320 min -

    ______________________________________________________________________________________________

    Week # 4 -- August 20th -- Goal 300 minutes:

    Mon: 20 min walk
    Tue: 70 min at gym (elliptical, walking and weights)
    Wed: rest day
    Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
    Fri: 70 min at gym (elliptical 129 avg hr, walking and weights)
    Sat: 25 min dancing
    Sun: 25 min LS dvd

    Total / min left: 290 / 10

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Bump...I need to get back to this and don't want to miss the thread for Sept!
    Welcome back Tan!! We still have one more week for August Week # 5! You are so welcome to join us this last week!:flowerforyou:
  • JPZ98
    JPZ98 Posts: 70 Member
    Week # 4 – August 20th -- Goal 300 minutes

    Mon: 20 ( walking)
    Tue: 30 (walking)
    Wed: 35 (Curves)
    Thur: 0
    Fri: 85 (Curves and walking)
    Sat: 67 (walking)
    Sun: 55 (walking)

    Total Minutes / Left: 292 min completed/ 8 min remaining

    Almost made it! Only 8 minutes shy. Need to reevaluate the schedule with school starting again.
  • JPZ98
    JPZ98 Posts: 70 Member
    Week # 4 – August 20th -- Goal 250 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left: min completed/ 250 min remaining

    Beginning a whole new week!

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