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100 push up, 200 squat or 200 sit up challenge
Replies
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bump0
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Week 1, Day 1 (8/21/12)
Push ups-50
Squats-100
Sit ups -25
Week 1, Day 2 (8/25/12)-was supposed to be 8/24 but some things got in the way
Push ups-50
Squats-100
Sit ups-250 -
Week 8 Push Up Squat Sit Up *Push Up are half Modified Knee & half Wall until ankle is healed:ohwell:
D1 15 10 30
D2 30 20 30
D3 40 30 30
D4 60 40 60
Sub Total 145 100 150
Totals 742 612 8940 -
Doing squats now too afraid of pushup but bumping for later!0
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Week 1, Day 3 (8/28/12)
Push ups-50
Squats-100
Sit ups-380 -
I'm in will do test tomorrow and post.0
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You guys are all awesome!!!! Keep on.0
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Bump0
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bump0
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I'm doing push ups Mon Weds Fri and squats Tues Thurs Sat. I don't want to do both the same day as I do other things as well. Is it daft to do two programmes like this?0
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I am in for all 3! thank you- I sooo needed this to keep me doing!!0
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I'm starting mine with a friend next Monday!0
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bump0
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They have apps for these as well. I know they're free on android, don't know about the iphone.0
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intial tests
squats= 25-good rating
situps=16-poor rating
girl pushups=15- rating 30 -
bump0
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Week 2, Day 1
Push up-63
Squats-132
Sit ups-360 -
Week 9 Push Up Squat Sit Up
D1 30 40 40
D2 30 40 50
D3 30 40 60
SubTotal 90 120 150
Totals 812 732 1004I want to keep going so I will exercise......
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pushups- 10
squats- 30 something
situps - 30
:P initial test...0 -
BUMP0
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bump for later0
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I'm in, post my initial test results tonight after work
^^^0
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