August MOVE-IT 180 to 360+ minutes a week challenge!!
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opps!0
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Sorry been MIA. Just been super busy. Still working out and doing my thing. Will try to be back in full swing next week.0
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Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10!
Week # 5 - Goal 220 min -
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Week # 5 -- August 20th -- Goal 220 minutes:
Mon: ???
Tue: mia
Wed: 30 min Leslie Sanssone dvd 2 miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 190
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I was wondering what happened to youSorry been MIA. Just been super busy. Still working out and doing my thing. Will try to be back in full swing next week.
We will be here. I love your new profile picture!! Well you see I am a slacker this month also. I am mainly concentrating on eating for the next couple of months and going to back off on exercise some but not all the way. 0 -
Hi!
I haven't been logging my exercise since I went on vacation earlier in August. I did do quite a bit of hiking while on vacation, and I have gone back to the gym since I've been home. I just have been slacking on the logging, not the exercise. I will be planning on getting back to logging for September. Hope everyone is doing well. Lynn0 -
Wonderful Lynn!! And good job on not slacking on the exerciseHi!
I haven't been logging my exercise since I went on vacation earlier in August. I did do quite a bit of hiking while on vacation, and I have gone back to the gym since I've been home. I just have been slacking on the logging, not the exercise. I will be planning on getting back to logging for September. Hope everyone is doing well. Lynn 0 -
Week # 5 -- August 27th -- Goal 270 minutes:
Mon: 35 minutes on stationary bike
Tue: Rest
Wed: 36 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 71 / 2700 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.83 miles; total steps13,478
Tue: 60 mins walking -- 3.23 miles; total steps 13,525
Wed: 85 mins walking -- 4.0 miles; total steps 13,794
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 220/40,797 to go: 180/29,2030 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- 115/180 minutes.
Week #5 -- August 27th -- goal 180 minutes
Mon: 35 minutes BeFit in 90 workout day 8
Tue: none
Wed: 30 minutes - Look better naked strength training portion of dvd
Thur:
Fri:
Sat:
Sun:
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Goal: 150/225 minutes
Mon: 35 min walk
Tue: 41 min walk
Wed: 33 min swim
Thu: 41 min swim
Fri:
Sat:
Sun:0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10!
Week # 5 - Goal 220 min -
______________________________________________________________________________________________
Week # 5 -- August 20th -- Goal 220 minutes:
Mon: nada
Tue: nada
Wed: 30 min Leslie Sanssone dvd 2 miles
Thur: 35 min LS dvd 2 miles for abs
Fri:
Sat:
Sun:
Total / min left: 65 / 155
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Playing catch up from being so busy didn't get it all posted:
Week # 1 -- July 30th -- Goal 300 min / 2100 calories. Over 541 min / 2434 calories
Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories. Over: 578/ 1206 calories
Week #3 ~ Aug 13th Goal 400 min/ 3500 calories Total: 625 min / 2,456 calories
Week #4 ~ Aug 20 Total: 840 min / 3,384 cal
Week #5 ~ Aug 27
Mon: 113 min / 475 calories
Tue: 101 min / 403 calories
Wed: 72 min / 251 calories
Thur: 94 min / 360 cal
Fri: 77 min / 320 cal
Sat: 78 min / 305 cal
Sun: 90 min / 342 cal
Total: 625 min / 2,456 calories
Week #4 Aug 20
Mon 160 min / 543 cal
Tues 70 min / 296 cal
Wed 116 min / 401 cal
Thurs 150 min / 805 cal
Fri 142 min / 595 cal
Sat 82 min / 298 cal
Sun 120 min / 446 cal
Total: 840 min / 3,384 cal
Week #5 Aug 27
Mon 92 min / 420 cal
Tues 118/ 525 cal
Wed 93 min / 351 min
Thurs
Fri
Total0 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
Goal for week #4 - August 20th - 425 minutes - short 122 minutes
Goal for week #5 - August 27th - 325 minutes
Monday: 45 minutes - treadmill
Tuesday: 60 minutes - treadmill / Wii
Wednesday: 100 minutes - treadmill / biking
Thursday:
Friday:
Saturday:
Total/Left: 205 / 1200 -
Week # 5 -- August 27th -- Goal 270 minutes:
Mon: 35 minutes on stationary bike
Tue: Rest
Wed: 36 minutes on stationary bike
Thur: 10 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 81 / 2700 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.83 miles; total steps13,478
Tue: 60 mins walking -- 3.23 miles; total steps 13,525
Wed: 85 mins walking -- 4.0 miles; total steps 13,794
Thur: 45 mins walking -- 2.34 miles; total steps -- 12,497
Fri:
Sat:
Sun:
Total mins / Total steps: 265/53,294 to go: 135/16,7060 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
Goal for week #4 - August 20th - 425 minutes - short 122 minutes
Goal for week #5 - August 27th - 325 minutes
Monday: 45 minutes - treadmill
Tuesday: 60 minutes - treadmill / Wii
Wednesday: 100 minutes - treadmill / biking
Thursday: 66 minutes - Wii / treadmill
Friday: 40 minutes - Wii
Saturday:
Total/Left: 311 / 14
I should make it with some sort of activity over the weekend. Enjoy your Labor Day Holiday!0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10!
Week # 5 - Goal 220 min -
______________________________________________________________________________________________
Week # 5 -- August 20th -- Goal 220 minutes:
Mon: nada
Tue: nada
Wed: 30 min Leslie Sanssone dvd 2 miles
Thur: 35 min LS dvd 2 miles for abs
Fri: nada
Sat:
Sun:
Total / min left: 65 / 155
0 -
Week # 5 -- August 27th -- Goal 270 minutes:
Mon: 35 minutes on stationary bike
Tue: Rest
Wed: 36 minutes on stationary bike
Thur: 10 minutes on stationary bike
Fri: 35 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 116 / 2700 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.83 miles; total steps13,478
Tue: 60 mins walking -- 3.23 miles; total steps 13,525
Wed: 85 mins walking -- 4.0 miles; total steps 13,794
Thur: 45 mins walking -- 2.34 miles; total steps -- 12,497
Fri: 50 mins walking -- 3.17 miles; total steps -- 15,825
Sat:
Sun:
Total mins / Total steps:315/69,119 to go: 85/8810 -
Week # 5 -- August 27th -- Goal 270 minutes:
Mon: 35 minutes on stationary bike
Tue: Rest
Wed: 36 minutes on stationary bike
Thur: 10 minutes on stationary bike
Fri: 35 minutes on stationary bike
Sat: 42 minutes on stationary bike
Sun:
Total / Goal Minutes: 158 / 2700
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