Need to Lose 100 LBS -Robins Thread !

I may switch back to the Fage yogurt - even though it has the sugar, only because it seems to keep me from craving / wanting other sugary treats.

I don't know how it compares to fage but our local stores here sell a brand call ZOI and I am a hardcore addict. I just love the flavors. The calories are a tad high(er than other lowfat yogurts) but so worth it! It packs a bit of extra protein as well since it's greek yogurt.

What kind of Fage yogurt are you eating that you are worried about the sugar? I only eat the plain stuff made with 0% fat milk and here are the stats for 1 cup of yogurt: 130 cal, 0g fat, 9g carbs (all sugar) and 23 grams of protein. Personally, I think that is the perfect ratio for sugar and it is way less sugar than other yogurts out there.

I haven't heard of ZOI, MyM0wM0w, but I will have to look for it. Thanks

nicholsvj- I get the kind with the tasty jellied fruit... I enjoy the plain, with fresh fruit, but have a hard time with the prep... <insert nice way to say how lazy I am, here>. I did try a couple of other things, and decided to stick to my guns about the Fage with fruit. I found a yoplait greek that someone had mentioned, and will give that a try. OR maybe I will end up being less lazy. I really enjoy the flavor of the Fage plain.

Kelley- I finally got the chance to check out http://theconsciouslife.com/ and wow! Very interesting and helpful! Thank you! Refined flours are on there too... my theory about sugars and flours may be spot on. For years I have been in pain and wouldn't it be silly if all I had to do to get rid of it was to change my diet?

mnwalkingqueen- YAY on the house!!! I'm excited for you. Congratulations. :happy:

Jana - I know you CAN do this. You have the tools to be whatever you want to be. You are already heading in the right direction. Just breathe and move forward. If you trip over a rock, kick it aside and step a little more carefully on that part of the path. You got this. Have fun at your family reunion and take some healthy snacks with you! :bigsmile:

Lana - TERRIFIC on the smaller size! I bet that felt awesome! Keep going! :drinker:

Christine - It sucks to have to slow down, I know! Good job listening to your body and doing what is best for it. I am usually pretty bad at that and wait until I am in too much pain to walk at all. Keep going- you are doing terrific and I am so inspired by you! :flowerforyou:

yeah, I find it hard to find yogurts that I really like. I have tried several fat free yogurts and Fage is by far the best flavor and texture profile I have found! I really love the Greek Gods yogurt, but the fat free one is gross and the good stuff just has way too much fat to make it worth while for me!

I like my plain with a tablespoon of raw honey (mostly for my allergies), fruit and some walnuts. My favorite lunch!

I started doing local raw honey for my allergies also... but find that it triggers allergies for me instead of helping. Have you done that long? I am wondering if maybe I just have to use less.....

Feeling pretty frustrated and stressed tonight. The scale hasn't moved in nearly 3 weeks. I pulled my food logs and checked to make sure stuff isn't sneaking in. They have some slips but overall I've been not terribly bad. I know I need to move more but 3 weeks and not a single lb? WTF? What's the point of this if all these changes aren't making a difference?!

Ugh! Annoyed!

Feeling pretty frustrated and stressed tonight. The scale hasn't moved in nearly 3 weeks. I pulled my food logs and checked to make sure stuff isn't sneaking in. They have some slips but overall I've been not terribly bad. I know I need to move more but 3 weeks and not a single lb? WTF? What's the point of this if all these changes aren't making a difference?!

Ugh! Annoyed!

MyM0wM0w - Stay strong!!! Maybe it is your excellence at sticking to plan that is keeping things as is... what can you do to mix things up a bit? Change up the veggies and fruits (or add more), perform a different exercise activity, or maybe your stress levels are higher than normal? Don't let that silly number on the scale get you down... you are worth much more than that number.

Take care of you and everything will work out. ~hugs~

bump, very very slee.....zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

MyMowMow... hang in there and like others have said just try something new. Try a fitness class you always wanted to try or go swimming, mountain biking, hiking, rock climbing, or even just take out one thing that you have been unable to let go of ( if you even still have one) Just keep at it and it will get better.

I hope I get to see a 93 lb loss too one day. And if all else fails know that you did that.

Haven’t heard much about the weather this morning---I did hear hundreds of thousands are without power. Hope this storm is over soon, everyone stays safe and the power is back on soon for those affected.

@KellyLyn4 – I hope the interview went well! Hoping for good news for you soon regarding the job.

@janak2004 – try to enjoy the reunion and the suggestion to take something healthy along that you can eat is a great idea. Sorry to hear of the leg cramps. I hope next time you work on the C25K program this does not happen.

@Morgori – screaming computer update! Happy gaming to you.

@naceto – how are you feeling now? I hope your hip is not troubling you and that you will succeed on all goals you set before you! Grrrrrrrrrrrrrrowl.

Lana – super that your clothing size is SHRINKING. Love it!! That is wonderful news.

@nicheven – yes, I hope it does cool down; it’s almost September for gosh sakes. Don’t know where you are located but we’re spiking back up as well here in Iowa. They are warning perhaps upwards of 100 degrees today. Schools are planning on early dismissal again today.

Christine – you are doing a great job and also are so sensible. You know when you have to scale back your walks a bit and don’t try to push through it and cause yourself harm. That is very wise of you. You are doing great and even if you do your walking in 10 minute increments (which I know you are not) I heard a podcast about women and exercise which indicated that women are in general quite successful long term but doing multiple segments of exercise each day rather than one long session. I’m sorry I cannot find the documentation for that.

@vidvox – enjoy your time away---that doesn’t happen often.

@CathyEsth – hoping you do feel better soon. Coughing just wears a person out. You’ll get everything fit in once you’re on the mend. And glad you’ve overcome the allure of that banana bread!

Back later I hope. Meanwhile, wishing everyone well.
Lin
:drinker:

Thursday's Truth: I have really been not taking time out for me which means no walking and I hate it. Just seems like there is never enough time in the day since school started on Monday.
My teenager is out of control with lying, respect and core values. I know part of it is he is trying to find himself but I feel he is turning into a pathalogical liar. Seems like shrinks don't help probably because he sugar coats things to them to be the victim.
To the nurses out there here is my question- When my partner was in the hospital last week the lady drawing blood messed up think she put the needle through his vein. Now when he get mad or angry the spot where she missed grows into a big bump and hurts. I am concerned about this he is not - should he be?

Holly

So, it has been crazy with my oldest son starting school. (kindergarden) its been so different at home with out him and just me and the younger 2 but its been nice. I have been trying to stay commited to this and I have not been terribly bad even tho I have not been able to be on here much. My husband finally decided that he was on board with helping me lose weight (it has only taken me 6 years of asking) and someone at work with him wanting to lose weight too, but none the less he is doing it. He even got his own page on mfp so that was an encouragement. well today i will go take the boys and the dog for a nice long walk before it gets to be too hot. and this weekend is my anniversary so i dont think i will be paying too much attention to what im eating but im not going to go crazy. we are just goning to enjoy what ever it is that we decide we are going to do. hope everyone has a great and fun weekend

So, it has been crazy with my oldest son starting school. (kindergarden) its been so different at home with out him and just me and the younger 2 but its been nice. I have been trying to stay commited to this and I have not been terribly bad even tho I have not been able to be on here much. My husband finally decided that he was on board with helping me lose weight (it has only taken me 6 years of asking) and someone at work with him wanting to lose weight too, but none the less he is doing it. He even got his own page on mfp so that was an encouragement. well today i will go take the boys and the dog for a nice long walk before it gets to be too hot. and this weekend is my anniversary so i dont think i will be paying too much attention to what im eating but im not going to go crazy. we are just goning to enjoy what ever it is that we decide we are going to do. hope everyone has a great and fun weekend

Have a great time on your anniversary and its great your husband is on board with your healthy eating!

Good morning all, it is a beautiful morning out there, even a little cool. I want you all to know your encouragement and comments are very helpful, thank you all. I know I don't do personals as much as I should, but do the best I can. Thursday truth - I am worried about my 23 year-old son. He has ADHD and was fired from a job in the spring and became suicidal. After getting help and finally getting another job after 3 months of being out of work he found one that he loves. Now he has received 2 warnings and if he gets another he will be fired from this job. I am praying he is able to focus more and I am going to talk to him about getting back on adderol.

Praying everyone has a blessed day.

Christine

Bump! :flowerforyou:

I am so far behind in this group. Darn night shifts really messed with my sleeping/eating/exercising/posting but I think I'm back on a normal schedule now. Will try to get back on later but for now...

Wednesday Wish - That I could keep up with this group. I love it here but I feel like I'm doing everyone a disservice by not keeping up. I want to be able to offer more encouragement because I know I appreciate getting it from others.

Thursday Truth - My trainer is on vacation and I have absolutely no motivation to exercise. I went to the gym once this week and will go again tomorrow but I'm not looking forward to it.

@Linder - I'm in Socal, but im originally from Canada, so I'm already not use to this high heat but definately not with this wave thats been going through.

@Walking - I did that too when I was in middle school, lied and stole from my parents. They caught me one time and for some reason out of all the times they had talked to me, that time broke my heart. I think it was the look on my dad's face..the hurt there was too much. Hopefully your son will come around soon.

@vanimelda - eat whatever you enjoy, don't worrk about one day or one weekend when its a celebration and not an all the time thing. Gotta have some spoiling now and again

@Monarchris - prayers that your son does better. You might suggest to him as well to see his dr about nutrition on top of the medication, I had a friend who's ADHD was aggrivated by her body not processing certain foods properly. Once they got that and the right meds she became a lot more focused. It doesnt necessarily help everyone but might be something to look into!

@Mowmow - Swimming is a fantastic exercise. I really want to be able to add this in too, I just hate my body so much right now I don't want to be in a swimsuit. You're very strong to be able to do this and keep away from your old friends. My inspiration!

@tungsten - life has a way of sneaking up on all of us, I'm sure none of us minds if you only have time to pop in now and again. You're still here and truckin along!

My Thursday Truth - I'm lazy. I havent been going to the gym as much as I should and I know it. My knee has been bothering me a bit but I feel like I'm using it as an excuse and I should still be going, but somehow I still don't go. I've skipped 2 of my scheduled gym days this week so far. *sigh*