August Cycling Challenge
Replies
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Goal for August - 700 Miles
08/01 - 1 Hour 11 Minutes - 14.78 Miles - 1067 Calories - 12.45 MPH Ave - 97 Feet Ascent
08/01 - 1 Hour 18 Minutes - 15.33 Miles - 1195 Calories - 11.76 MPH Ave - 176 Feet Ascent
08/02 - 1 Hour 10 Minutes - 14.55 Miles - 1023 Calories - 12.44 MPH Ave - 52 Feet Ascent
08/03 - 2 Hours 32 MInutes - 29.47 Miles - 2398 Calories - 11.67 MPH Ave - 311 Feet Ascent
08/05 - 1 Hour 43 Minutes - 20.74 Miles - 1562 Calories - 12.03 MPH Ave - 37 Feet Ascent
08/06 - 1 Hour 10 Minutes - 14.43 Miles - 1076 Calories - 12.37 MPH Ave - 87 Feet Ascent
08/06 - 1 Hour 29 Minutes - 15.72 Miles - 1282 Calories - 10.59 MPH Ave - 151 Feet Ascent
08/07 - 1 Hour 23 Minutes - 17.86 Miles - 1363 Calories - 12.88 MPH Ave - 67 Feet Ascent
08/08 - 2 Hours 04 Minutes - 25.81 Miles - 1990 Calories - 12.49 MPH Ave - 44 Feet Ascent
08/10 - 3 Hours 40 Minutes - 53.36 Miles - 3652 Calories - 14.59 MPH Ave - 267 Feet Ascent
08/12 - 1 Hour 57 Minutes - 25.03 Miles - 1863 Calories - 12.86 MPH Ave - 162 Feet Ascent
08/13 - 2 Hours 2 MInutes - 25.24 Miles - 1876 Calories - 12.46 MPH Ave - 205 Feet Ascent
08/14 - 2 Hours 26 Minutes - 32.15 Miles - 2471 Calories - 13.24 MPH Ave - 313 Feet Ascent
08/15 - 2 Hours 9 Minutes - 27.44 Miles - 2224 Calories - 12.79 MPH Ave - 106 Feet Ascent
08/16 - 1 Hour 49 Minutes - 20.11 Miles - 1523 Calories - 11.10 MPH - 122 Feet Ascent
08/17 - 1 Hour 26 Minutes - 17.37 Miles - 1309 Calories - 12.12 MPH - 82 Feet Ascent
08/18 - 2 Hours 08 Minutes - 26.19 Miles - 1984 Calories - 12.24 MPH - 161 Feet Ascent
08/19 - 2 Hours 00 Minutes - 25.12 Miles - 1945 Calories - 12.52 MPH - 177 Feet Ascent
08/20 - 2 Hours 11 Minutes - 25.19 Miles - 1988 Calories - 11.53 MPH - 119 Feet Ascent
08/22 - 2 Hours 38 Minutes - 30.10 Miles - 2498 Calories - 11.79 MPH - 151 Feet Ascent
08/23 - 1 Hour 22 Minutes - 16.91 Miles - 1242 Calories - 12.36 MPH - 112 Feet Ascent
08/25 - 3 Hours 22 Minutes - 43.94 Miles - 3398 Calories - 13.07 MPH - 448 Feet Ascent
08/27 - 1 Hour 47 Minutes - 21.58 Miles - 1673 Calories - 12.13 MPH - 187 Feet Ascent
08/28 - 1 Hour 6 Minutes - 12.60 Miles - 1057 Calories - 11.49 MPH - 52 Feet Ascent
Totals - 46 Hours 02 Minutes - 572.04 Miles - 43658 Calories - 12.42 MPH Ave - 3686 Feet Ascent
Miles remaining to goal: 127.960 -
21.7 miles. WooHoo!
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Daily goal 15
Daily avg. 11.0
Monthly goal 400
Total so far 318.0
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
8/4 - 62.0
8/5 - 15.3
8/6 - 0.0
8/7 - 4.0
8/8 - 0.0
8/9 - 0.0
8/10 - 15.1
8/11 - 24.2
8/12 - 17.8
8/13 - 12.2
8/14 - 4.2
8/15 - 9.0
8/16 - 15.0
8/17 - 0.0
8/18 - 0.0
8/19 - 20.3
8/20 - 15.6
8/21 - 15.0
8/22 - 4.0
8/23 - 4.6
8/24 - 0.0
8/25 - 0.0
8/26 - 10.1
8/27 - 16.0
8/28 - 0.0
8/29- 16.30 -
4.2 miles today
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Wow, some of you guys have lots of time to get out and ride. I'm jealous! I feel pretty good about my summer so far, had to take some time off in Auguest due to an injury, but I'm back riding again!
Month Miles Average Speed
March 22.53 12.49
April 23.25 12.43
May 38.80 12.35
June 151.95 13.11
July 172.65 13.36
August 79.56 14.130 -
I am in. Setting a goal of 300 miles
8/2 - 33.2 - 2hr. 11 min. 15.11 ave.
8/5- 23.3 - 1hr. 34 min. 14.7 ave.
8/6- 35.1 - 2 hr. 17 min. 15.3 ave.
8/7- 23.1 - 1 hr. 32 min. 14.9 ave
8/28- 11.5 - 50 min. 13.7 ave
Total for Aug 126.2
Boy did miss my goal this month. Next month must be better. Friends you can yell at me if you don't see a riding post!0 -
Goal for August - 700 Miles
08/01 - 1 Hour 11 Minutes - 14.78 Miles - 1067 Calories - 12.45 MPH Ave - 97 Feet Ascent
08/01 - 1 Hour 18 Minutes - 15.33 Miles - 1195 Calories - 11.76 MPH Ave - 176 Feet Ascent
08/02 - 1 Hour 10 Minutes - 14.55 Miles - 1023 Calories - 12.44 MPH Ave - 52 Feet Ascent
08/03 - 2 Hours 32 MInutes - 29.47 Miles - 2398 Calories - 11.67 MPH Ave - 311 Feet Ascent
08/05 - 1 Hour 43 Minutes - 20.74 Miles - 1562 Calories - 12.03 MPH Ave - 37 Feet Ascent
08/06 - 1 Hour 10 Minutes - 14.43 Miles - 1076 Calories - 12.37 MPH Ave - 87 Feet Ascent
08/06 - 1 Hour 29 Minutes - 15.72 Miles - 1282 Calories - 10.59 MPH Ave - 151 Feet Ascent
08/07 - 1 Hour 23 Minutes - 17.86 Miles - 1363 Calories - 12.88 MPH Ave - 67 Feet Ascent
08/08 - 2 Hours 04 Minutes - 25.81 Miles - 1990 Calories - 12.49 MPH Ave - 44 Feet Ascent
08/10 - 3 Hours 40 Minutes - 53.36 Miles - 3652 Calories - 14.59 MPH Ave - 267 Feet Ascent
08/12 - 1 Hour 57 Minutes - 25.03 Miles - 1863 Calories - 12.86 MPH Ave - 162 Feet Ascent
08/13 - 2 Hours 2 MInutes - 25.24 Miles - 1876 Calories - 12.46 MPH Ave - 205 Feet Ascent
08/14 - 2 Hours 26 Minutes - 32.15 Miles - 2471 Calories - 13.24 MPH Ave - 313 Feet Ascent
08/15 - 2 Hours 9 Minutes - 27.44 Miles - 2224 Calories - 12.79 MPH Ave - 106 Feet Ascent
08/16 - 1 Hour 49 Minutes - 20.11 Miles - 1523 Calories - 11.10 MPH - 122 Feet Ascent
08/17 - 1 Hour 26 Minutes - 17.37 Miles - 1309 Calories - 12.12 MPH - 82 Feet Ascent
08/18 - 2 Hours 08 Minutes - 26.19 Miles - 1984 Calories - 12.24 MPH - 161 Feet Ascent
08/19 - 2 Hours 00 Minutes - 25.12 Miles - 1945 Calories - 12.52 MPH - 177 Feet Ascent
08/20 - 2 Hours 11 Minutes - 25.19 Miles - 1988 Calories - 11.53 MPH - 119 Feet Ascent
08/22 - 2 Hours 38 Minutes - 30.10 Miles - 2498 Calories - 11.79 MPH - 151 Feet Ascent
08/23 - 1 Hour 22 Minutes - 16.91 Miles - 1242 Calories - 12.36 MPH - 112 Feet Ascent
08/25 - 3 Hours 22 Minutes - 43.94 Miles - 3398 Calories - 13.07 MPH - 448 Feet Ascent
08/27 - 1 Hour 47 Minutes - 21.58 Miles - 1673 Calories - 12.13 MPH - 187 Feet Ascent
08/28 - 1 Hour 6 Minutes - 12.60 Miles - 1057 Calories - 11.49 MPH - 52 Feet Ascent
08/29 - 0 hour 42 minutes - 8.20 Miles - 655 Calories - 11.71 MPH - 28 Feet Ascent
Totals - 46 Hours 44 Minutes - 580.24 Miles - 44313 Calories - 12.41 MPH Ave - 3714 Feet Ascent
Miles remaining to goal: 119.760 -
8/4...52.5 miles
8/5...38.75 miles
8/8...45 miles (MTB)
8/11...40.9 miles
8/12...45 miles
8/19...46.75 miles
8/21...37.5 miles
8/23...45 miles (MTB)
8/24...26.5 miles
8/25...40.5 miles
8/26...52.5 miles
8/28...43.75 miles
8/29...30.3 miles
544 miles total to date0 -
Wow, some of you guys have lots of time to get out and ride. I'm jealous! I feel pretty good about my summer so far, had to take some time off in Auguest due to an injury, but I'm back riding again!
Month Miles Average Speed
March 22.53 12.49
April 23.25 12.43
May 38.80 12.35
June 151.95 13.11mi km.
July 172.65 13.36
August 79.56 14.13
Glad you're back! I hope you're feeling better. I have been able to enjoy some free time in the evenings when my husband is home. I'm afraid that I may lose that free time after I send my children back to school next week. Then homework and dance class and all of the other horrible routines start back up.0 -
I made it! The rain has really messed with my riding but kicking it up next month with goal of 125! I have a new plan!
Have a great day everyone.
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Daily goal 15
Daily avg. 11.2
Monthly goal 400
Total so far 336.1
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
8/4 - 62.0
8/5 - 15.3
8/6 - 0.0
8/7 - 4.0
8/8 - 0.0
8/9 - 0.0
8/10 - 15.1
8/11 - 24.2
8/12 - 17.8
8/13 - 12.2
8/14 - 4.2
8/15 - 9.0
8/16 - 15.0
8/17 - 0.0
8/18 - 0.0
8/19 - 20.3
8/20 - 15.6
8/21 - 15.0
8/22 - 4.0
8/23 - 4.6
8/24 - 0.0
8/25 - 0.0
8/26 - 10.1
8/27 - 16.0
8/28 - 0.0
8/29- 16.3
8/30 - 18.1
I would be doing great if my goal had been 350. Maybe that is what I should set as my goal for next month.
Is there a topic started for next month?0 -
12.5 miles tonight. Holy Smokes! My little 7 year old daughter has been begging me to take her with me. I've put it off because I didn't think that she would make it. Finally, I promised that she could try on Saturday. So we rode my favorite ride to the pond 6.3 miles each way. Including the time spent feeding the ducks, it took us about 3 hours. Slow to the point of insanity, but she was so happy and so proud that she made it the whole way.
Nice! I better tell my 8yo she needs to get it in gear we only go like 2 miles to the park.0 -
Training diary from start of the year says 500km for August - so we'll call it 300 miles again...
Oops - over 300 miles and half the month to go - Okay then, lets say 700
1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
3/8/2012 - rest day
4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
5/8/2012 - 65.42 miles - http://connect.garmin.com/activity/206858353
6/8/2012 - 20.19 miles - http://connect.garmin.com/activity/207360483
7/8/201 - rest day
8/8/2012 - 29.98 miles - http://connect.garmin.com/activity/208120247
9/8/2012 - 30.13 miles - http://connect.garmin.com/activity/208471727
10/8/2012 - 30.15 miles - http://connect.garmin.com/activity/208810568
11/8/2012 - rest day
12/8/2012 - 36.44 miles - http://connect.garmin.com/activity/209533667
13/8/2012 - 30.39 miles - http://connect.garmin.com/activity/210098053
14/8/2012 - 30.23 miles - http://connect.garmin.com/activity/210469782
15/8/2012 - rest day
16/8/2012 - 30.27 miles - http://connect.garmin.com/activity/211232506
17/8/2012 - 19.96 miles - http://connect.garmin.com/activity/211606754
18/8/2012 - 31.06 miles - http://connect.garmin.com/activity/211945294
19/8/2012 - 56.73 miles - http://connect.garmin.com/activity/212321409
20/8/2012 - rest day
21/8/2012 - 30.96 miles - http://connect.garmin.com/activity/213245546
22/8/2012 - 30.98 miles - http://connect.garmin.com/activity/213643614
23/8//2012 - 31.01 miles - http://connect.garmin.com/activity/213994915
24/8/2012 - 31.16 miles - http://connect.garmin.com/activity/214342542
25/8/2012 - rest day
26/8/2012 - 43.78 miles - http://connect.garmin.com/activity/215101405
27/8/2012 - missed ride
28/8/2012 - 29.87 miles - http://connect.garmin.com/activity/216042590
29/8/2012 - missed ride again (rained off)
30/8/2012 - 25.25 miles - http://connect.garmin.com/activity/216769071
total 723.92 miles
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i will be getting a bike soon but i use the stationary bike everyday !today i did 45 mins and 243 cals!0
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Fri 08/10/12 05:42 AM
Aug 1 - 27 miles
Aug 2 - 26 miles - aug 3 planned rest day
Aug 3 - Rest Day
Aug 4 - 70 miles
Aug 5 - 17 miles - storm with lightening cut our planned route short
Aug 6 - 35 miles -Round trip commute to work - recovery pace
Aug 7 - rest day
Aug 8 - 30 miles
Aug 9 - 35 miles
Aug 10 - Rest day
Aug 11 - 63 miles
Aug 12 - 48 miles
Aug 13 - my legs said not tonight bud....
Aug 14 - 38 miles
Aug 15 - rest day
Aug 16 - 30 miles (commute)
Aug 17 - 30 miles (commute)
Aug 19 - 60 miles
Aug 20 - 40 miles
Aug 22 - 30 miles (commute)
Aug 24 - 30 miles Commute
Aug 25 - 81 miles training ride, hilly 16.6mph pace
Aug 26 -rest day (much needed)
Aug 27 - 33 miles Monday night ride 18mph pace
Aug 28 - 30 miles (commute)
Aug 29 - 30 miles (commute)
Total for aug: 783 miles
After my commute tomorrow I will be at 813!0 -
Kind of hope this carries over to September since I just stumbled on... Rode 10 on Monday and 19 yesterday..0
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Kind of hope this carries over to September since I just stumbled on... Rode 10 on Monday and 19 yesterday..
We'll definately be back. Watch for the thread, I'll post a link here when I put it up.0 -
Training diary from start of the year says 500km for August - so we'll call it 300 miles again...
Oops - over 300 miles and half the month to go - Okay then, lets say 700
1/8/2012 - 30.14 miles - http://connect.garmin.com/activity/205412607
2/8/2012 - 30.06 miles - http://connect.garmin.com/activity/205774024
3/8/2012 - rest day
4/8/2012 - 29.96 miles - http://connect.garmin.com/activity/206479140
5/8/2012 - 65.42 miles - http://connect.garmin.com/activity/206858353
6/8/2012 - 20.19 miles - http://connect.garmin.com/activity/207360483
7/8/201 - rest day
8/8/2012 - 29.98 miles - http://connect.garmin.com/activity/208120247
9/8/2012 - 30.13 miles - http://connect.garmin.com/activity/208471727
10/8/2012 - 30.15 miles - http://connect.garmin.com/activity/208810568
11/8/2012 - rest day
12/8/2012 - 36.44 miles - http://connect.garmin.com/activity/209533667
13/8/2012 - 30.39 miles - http://connect.garmin.com/activity/210098053
14/8/2012 - 30.23 miles - http://connect.garmin.com/activity/210469782
15/8/2012 - rest day
16/8/2012 - 30.27 miles - http://connect.garmin.com/activity/211232506
17/8/2012 - 19.96 miles - http://connect.garmin.com/activity/211606754
18/8/2012 - 31.06 miles - http://connect.garmin.com/activity/211945294
19/8/2012 - 56.73 miles - http://connect.garmin.com/activity/212321409
20/8/2012 - rest day
21/8/2012 - 30.96 miles - http://connect.garmin.com/activity/213245546
22/8/2012 - 30.98 miles - http://connect.garmin.com/activity/213643614
23/8//2012 - 31.01 miles - http://connect.garmin.com/activity/213994915
24/8/2012 - 31.16 miles - http://connect.garmin.com/activity/214342542
25/8/2012 - rest day
26/8/2012 - 43.78 miles - http://connect.garmin.com/activity/215101405
27/8/2012 - missed ride
28/8/2012 - 29.87 miles - http://connect.garmin.com/activity/216042590
29/8/2012 - missed ride again (rained off)
30/8/2012 - 25.25 miles - http://connect.garmin.com/activity/216769071
31/8/2012 - 31.09 miles - http://connect.garmin.com/activity/217081020
total 755.01 miles
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I am in. Setting a goal of 300 miles
8/2 - 33.2 - 2hr. 11 min. 15.11 ave.
8/5- 23.3 - 1hr. 34 min. 14.7 ave.
8/6- 35.1 - 2 hr. 17 min. 15.3 ave.
8/7- 23.1 - 1 hr. 32 min. 14.9 ave
8/28- 11.5 - 50 min. 13.7 ave
8/31- 70.1 - 4 hr. 54 min. 14.2 ave.
Total for Aug 196.3
a few more days like today and I would of made my goal- to many days between 8/7-8/28 no riding.
Boy did miss my goal this month. Next month must be better. Friends you can yell at me if you don't see a riding post!0 -
:laugh: I REACHED 800+ FOR AUGUST!:laugh: :sick:
This works out to around 48 hours on the bike
28,245 calories burned (and thats probrably an overestimate)
Fri 08/10/12 05:42 AM
Aug 1 - 27 miles
Aug 2 - 26 miles - aug 3 planned rest day
Aug 3 - Rest Day
Aug 4 - 70 miles
Aug 5 - 17 miles - storm with lightening cut our planned route short
Aug 6 - 35 miles -Round trip commute to work - recovery pace
Aug 7 - rest day
Aug 8 - 30 miles
Aug 9 - 35 miles
Aug 10 - Rest day
Aug 11 - 63 miles
Aug 12 - 48 miles
Aug 13 - my legs said not tonight bud....
Aug 14 - 38 miles
Aug 15 - rest day
Aug 16 - 30 miles (commute)
Aug 17 - 30 miles (commute)
Aug 19 - 60 miles
Aug 20 - 40 miles
Aug 22 - 30 miles (commute)
Aug 24 - 30 miles Commute
Aug 25 - 81 miles training ride, hilly 16.6mph pace
Aug 26 -rest day (much needed)
Aug 27 - 33 miles Monday night ride 18mph pace
Aug 28 - 30 miles (commute)
Aug 29 - 30 miles (commute)
Aug 30 - Rest day
Aug 31 - 24 miles After work Ride
Total for aug: 807 miles
WAY to many miles for one month, besides, I will not have the free time that I did with school starting back.0 -
I'm off to this one
http://www.myfitnesspal.com/topics/show/725242-100-mile-cycle-september-challenge
I'll be lucky to make the 100 Km let alone 100 miles
you 300 mile people are too good for me:ohwell:0 -
My best laid plans, alas! I have missed my ride for the last 3 days due to circumstances beyond my control. But I made my goal and then some. I'll see all of you in September!
http://www.myfitnesspal.com/topics/show/725360-september-cycling-challenge0 -
8.1 miles - I made my goal!
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8.1 miles - I made my goal!
Woo Hoo! See you in September!
http://www.myfitnesspal.com/topics/show/725360-september-cycling-challenge0 -
Just shy of 400 miles for August but I'm happy with the results.
(If I could add my kayaking miles I would have made it! )
Road Bike 8/1/2012 18.8 miles 350' elev
Road Bike 8/2/2012 24.6 miles 233' elev
Road Bike 8/3/2012 16.3 miles 412' elev
Road Bike 8/5/2012 16.3 miles 417' elev
Road Bike 8/7/2012 20.3 miles 393' elev
Road Bike 8/8/2012 25.6 miles 815' elev
Road Bike 8/11/2012 32.3 miles 270' elev
Road Bike 8/12/2012 16.2 miles 410' elev
Road Bike 8/13/2012 16.1 miles 407' elev
Road Bike 8/16/2012 16.3 miles 115' elev
Road Bike 8/19/2012 50.4 miles 934' elev
Road Bike 8/21/2012 18.6 miles 151' elev
Road Bike 8/25/2012 39.2 miles 1,074' elev
Road Bike 8/28/2012 15.9 miles 159' elev
Road Bike 8/31/2012 30.2 miles 582' elev
Mountain Bike 8/4/2012 8.7 miles 497' elev
Mountain Bike 8/12/2012 2.4 miles 245' elev
Mountain Bike 8/15/2012 4.7 miles 541' elev
Mountain Bike 8/18/2012 3.9 miles 267' elev
Mountain Bike 8/22/2012 7.6 miles 761' elev
Mountain Bike 8/27/2012 8.1 miles 975' elev
Totals: 392.5 miles 10,008' elev0 -
Daily goal 15
Daily avg. 11.2
Monthly goal 400
Total so far 341.7
8/1 - 10.0
8/2 - 16.0
8/3 - 11.3
8/4 - 62.0
8/5 - 15.3
8/6 - 0.0
8/7 - 4.0
8/8 - 0.0
8/9 - 0.0
8/10 - 15.1
8/11 - 24.2
8/12 - 17.8
8/13 - 12.2
8/14 - 4.2
8/15 - 9.0
8/16 - 15.0
8/17 - 0.0
8/18 - 0.0
8/19 - 20.3
8/20 - 15.6
8/21 - 15.0
8/22 - 4.0
8/23 - 4.6
8/24 - 0.0
8/25 - 0.0
8/26 - 10.1
8/27 - 16.0
8/28 - 0.0
8/29- 16.3
8/30 - 18.1
8/31 - 5.6
I fgell short but still did lots of miles.
Great seeing everyone else's rides!
On to next month 0
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