Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
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Breakfast - cinnamon raisin english muffin
Morning Snack- Special K Cinnamon Pecan dry cereal
Lunch - grilled chicken, green & red peppers, cheese on a whole wheat tortilla w/ salsa
Afternoon Snack - Natural Almonds & Apple w/ PB
Post Workout Snack- protein shake
Dinner- whole wheat pasta, 3 oz chicken, homemade cordon bleu sauce, steamed broccoli
Evening Snack- carrots, light cheese stick
Exercise: 45 minutes Turbo Kick
35 minutes ChaLean Extreme
So, consuming about 1600 calories, and burning about 700 calories. My daily goal without exercise is around 1390 calories....so I typically eat a portion of my exercise calories. Yahoo!
Have a great day!0 -
ooh. this thread was an inspiring read.
i like it.
here's my today:
breakfast: two slices of wasa multigrain crisp bread, 1 hardboiled egg, 1 glass of unsweetened apple juice
lunch: some slices of pineapple, an orange, two cups of instant coffee with low fat milk
dinner: a bowl of veggie noodle soup, some whole grain bread on the side and a glass of milk
snacks: a waffle
i have no idea how i'm supposed to get all that water into me, though. i mean.. it get's boring really quickly. water is good, but not that good.0 -
ooh. this thread was an inspiring read.
i like it.
here's my today:
breakfast: two slices of wasa multigrain crisp bread, 1 hardboiled egg, 1 glass of unsweetened apple juice
lunch: some slices of pineapple, an orange, two cups of instant coffee with low fat milk
dinner: a bowl of veggie noodle soup, some whole grain bread on the side and a glass of milk
snacks: a waffle
i have no idea how i'm supposed to get all that water into me, though. i mean.. it get's boring really quickly. water is good, but not that good.
Pulp, Its not too bad. I make up a crystal light in a bottle with a lid., fill a glas3/4 full with ice and water finish filling glass with crystal light. I like the lemon , Decaf coffee and decaf tea counts as water too..Diet deca soda counts too.
glad to see you hear. Join us often.
Marie0 -
ooh, thanks for the tip!
i'm very glad to be here
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Breakfast: Turkey sausage links, boiled egg and medium pear
A.M.Snack: 4 oz vanilla yogurt w/ 1/4 cup of granola
Lunch: Turkey pattie w/2% pepperjack cheese on whole wheat bread and sweet potato fries
P.M. Snack: Broccoli florets w/light ranch veggie dip
Dinner: Sargento's bistro chicken salad toppers using baby spinach instead of lettuce0 -
so far I had a low fat whole wheat muffin cooked with applesauce instead of oil and splenda in place of sugar
and I had a hard boiled egg, I need to eat something else I'm just not sure what yet, we have tons of left overs in the house but not much of anything else, I have to go searching. maybe some dry frosted mini wheats0 -
Breakfast: Jimmy Dean D-lights turkey sausage, egg white & cheese croissant.
Lunch: Yoplait Mixed Berry Smoothie, mandarin oranges.
Dinner: Boca Spicy Chick'n patty with pico de gallo on an Arnold whole wheat thin, Birdseye Lightly Sauced alfredo pasta with veggies.
After workout snack: large navel orange.0 -
Breakfast: Oatmeal with a TBSP of Teddie Chunky Peanut Butter (unsalted)
Snack: Atkins Advantage Shake (needed a mid morning snack today- went to the gym before work)
Lunch: Turkey on a whole wheat wrap with Laughing cow cheese lettuce and tomato
Snack: Banana (or maybe a fiber one bar depending on my mood)
Dinner: Greek Salad with Steak tips on top : no dressing0 -
Breakfast: 1/2 whole wheat bagel with 1 TB peanut butter and 1/2 sliced banana - with a wee drizzle of honey (I call it my Elvis special)
Lunch: Homemade chicken noodle soup & FF Orange yogurt
Snack: Smart Food Popcorn baggie
Dinner: Turkey burger (no bun) small baked potato, small salad0 -
Yesterday -
breakfast 3/4 cup pumpkin 1/4 cup low-fat cottage cheese, splenda cinnamon mixed in.
lunch - 4oz. chicken breast, steamed carrots and cauliflower
Dinner - Brew-master's dinner (beer tasting) six courses six 8 0z beers OH MY!
Snacks - green apple, carrots, tea, sugar free starlight mints
Workingitout - I mix vanilla yogurt if I have it, with the pumpkin - also good is light cool whip, pumpkin and ricotta cheese! YUM - try a few combinations! A friend likes it straight up 1 cup pumpkin, 1tsp (real) maple syrup, 1/2 teaspoon cinnamon!
Heat up pumpkin with chicken broth and sauteed onions, add a little curry spice! YUM!0 -
Breakfast- 3 med eggs and a grapfruit
Second breakfast- grits with 3 slices of ham and butter
Lunch- yogurt with walnuts and reese's pieces
Dinner- chicken legs and brussel sprouts
Snack- chicken leg0 -
You guys do make me hyngry Breakfast ricotta sundae, coffee Lunch Cheese and low carb tortilla , Flaxs Texas sheet cake Yummy SupperGrilled chicken, brocolie with butter. Salad, Flax bread Snacks. I have the Flax Texas Sheet cake in the freezer lock up and hubby has the key. Maybe I can talk him into open it for me. If not I will have ricotta Sundae
Marie0 -
Hi everyone glad to respomnd to this thread iknow it will help me be accountable.
breakfast: post raisin bran 1 cup
1 cup skim milk
1 cup tea with sugar (raw) and litlle bit skim milk
Lunch: 1 flour tortilla small
1/2 oz mozzerella cheese
1 oz diced chicken breast
romaine lettuce
frank's hot sauce
Dinner: 1 boca mushroom and mozzereela veggie burger
1 arnold's sandwhich thin
1 tbsp ketchup
1 cup romine salad with 3 grape tomatoes ken's lite ceasar dressing 1 tbsp
1cup spaghetti squash
snack: 2 tbsp homade hummus
10 baby carrots
1 apple
and of course water all throughout the day
exercise was 30 min cardio and 30min strength training0 -
Can anyone give me a Vegtable "Smoothy" or "Shake" mixture?0
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Today!
Breakfast - 1/2 cup pumpkin 1/2 cup low-fat cottage cheese, 1 tsp (real) maple syrup, 1/2 tsp cinnamon.
Snack - 5 baby carrots, 1/2 an apple
Lunch - 1 cup light Maryland crab style soup (only 80 calories!)
Dinner - 1 cup Mac N Cheese (I sooooo wanted this!)
Dessert - 1 marshmallow toasted over the fire! (YUM - and yes, I am an 8 year old at heart!)0 -
Good morning.
Breakfast: Instant Blueberries and Cream oatmeal with 1/2 tbsp of Country Crock and 1/2 tbsp. Clover honey.
Lunch: Maruchan Instant Lunch with Shrimp and a Sugar Free Chocolate pudding.
Snack: An apple
Dinner: Homemade tacos made with lean beef, lettuce, onion, tomatoes and very little cheese.0 -
Breakfast - Coffee, orange
Lunch - Chili w/ a side of corn
Dinner - Stew or Chicken Chili not sure yet
Snacks - Apple, yogurt, mixed nuts0 -
Breakfast- 2 med + 1 large egg and orange juice
Lunch- yogurt with walnuts and honey
Snack- simple salmon patty
Dinner- tilapia and brussel sprouts
Snack- yogurt with walnuts and honey; splash orange juice and 1 carrot b/4 C25K0 -
Breakfast====Flax muffin coffee
Lunch=======low car tortilla with cheese and chicken grilled diet pepsi
Supper======frank and cabbage . brocolli, texas Sheet cake made with flax no flour
Snack=======ricotta cheese sundae
Have a good evening
Mrie0 -
Hey all!
Breakfast: 1 scrambled egg, 3 egg whites, slice of 2% cheese, on a light English muffin
Lunch: pepper turkey, slice of provolone, mayo, on a sandwich thin, cucumber salad, baby carrots
Snack: s'mores bar, baby carrots
Dinner: dynamite tuna roll w/soy sauce (YUM!)0
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