WOMEN AGES 50+ FOR SEPTEMBER 2012
Replies
-
I just found these photos from my 50th birthday. Lordy! And I got even larger!
and this was taken two days after my 53rd
Sometimes I'm just amazed at how large I allowed myself to get! x0 -
First off - Laura - I stopped coloring about 5 years ago. Decided that since I was a gramma now I could look like one. :laugh: Anyhow, I also have blue eye, which I have always considered my best feature. I tend to lean toward the brown/sandy beige tones. really makes the bue pop.
Interesting few days. Yesterday I found out that two people I knew died over the weekend and they were both in their 60's. UGH! Then one of my best friends called to tell me she wouldn't be coming to quilt camp this weekend because her cancer is back. She was declared clean 10 months ago. My DIL called to say that afternoon pre-school has been cancelled and we will all need to look at changing our schedules to figure out how we can get London back and forth to morning school while dealing with Jenson (1 yr old too). DH watches the kids on Wed and her mom on Tues. I think we came up with a plan that will work.
There was other stuff going on all day and I was happy to say goodnight to it all.
I'll be gone for a few days and may not get to post, tho I do take my ipad to camp. It provides our music. I love to play "oldies" while i sew. The ipad also has a Zumba work-out loaded if I feel so inclined. It should be nice out and there is a gorgeous lake at camp so I think I'll just go for a couple of walks.
My food has been okay, tho I admit all I wanted to do yesterday was eat chocolate...
Have a great weekend,
Gini0 -
Hi I'm new to the group (50). Just getting back on the bandwagon, had a really bad year - hospitalized twice then broke my ankle in april. I was heavy before but now I've joined the need to lose 100+ pounds group - aaaaahhhh!
Some of you are real inspirations.
Candace0 -
Dear Ginib - WOW 107 pounds, that's awesome. I'm a quilter too. What part of the world are you in?
Candace0 -
Tiarapants you are A-mazing!!! When I grow up (?) I wanna be as awesome as you!!0
-
Thank you ladies for the advice! It helped a lot!!!
Laura0 -
JB and Amanda - Great pics!!
12774 - That is a great NSV! It's always great when you're not in pain!
Laura - I too have colored my hair for years and finally thinking about just letting the grey come out naturally.
Finally caught up with all the posts!:happy: Don't have time to reply to more now but I'm glad that we have such a great group of women on here and I value all of you!0 -
Hello to all. I have discovered that I really like Jillian's whey protein vanilla mixed with fruit and a 1/4 packet of instant sf pudding. (less than 200 calories) It has become an afternoon treat to look forward to, and is distracting me somewhat from the mindless stuffing. Need to workout before I begin the endless stack of paperwork. That will make my second time this week, so I guess I really need to step it up. Take care all!0
-
Can I join this group?0
-
Oh am I bad! I got my hubby's birthday and my brother in law's birthdays mixed up ( 3 days apart). Turns out today is his birthday! oops! What would you like for your birthday dinner dear?? Oh don't know...
Just after I put a peach and raspberry crisp in the oven (because the angelfood cake pan is in the flood bins in the garage), he comes home with an ice cream cake as big as a hockey arena! There will be more dessert than is safe in this house and he has decided to bring up the deep fryer and make supper... deep fried everything!! Oh that brick wall is looking so much taller...... help!
No he doesn't do veggies so its my job to make the salad.... a big salad.... a really big salad! Definitely walking tonight!
Amanda, very inspiring pictures! WOW! Look at you now!
Wishing everyone courage tonight!
Kate0 -
How on earth did the post get to 11 pages in just six days? I'm so far behind!
This will be quick as I'm off to do a little baking for my little girl (mom to my granddaughter : I'm out visiting the grandbaby for two weeks, head home tomorrow. I did take a few days off here and there but have managed to keep exercising daily even if it isn't always the P90X program. I have two more days of regular weights/cardio, then my last week of recovery - yay! However, I signed up for a 30 day challenge with some friends that starts on my recovery week, so no rest for me .
My goals for September:
--Walk every day and enjoy this lovely fall weather (is that two goals?)
--Keep up with P90X for another round
--Get the yard in shape for winter (we have a graduation next year so extra incentive)
--I like someone else's two goals so I'm stealing them: Come from a place of love and treat others as I would want to be treated
Happy back to school/fall everyone!0 -
Good early evening ladies:flowerforyou:
Welcome to all the newbies:flowerforyou: , come back often and chat with us!!!!
Lila I am so ready to power shop, as soon as I get to my goal!!!!!
Barbara I love the idea of prepping food for exercise!!!
Linda SundanceB take time to take care of you!!!!
Viv glad you're getting back on track!!!!
Kate I thought I had all the ingredients for my "cold aid", I forgot the ginger , I knew I should have written it down!!! I will get it this weekend though!
Carolyn I have a tempurpedic matteress, I LOVE it!!!!!! It really does make a difference, it's well worth the money!
Michele congrats on getting great concert tickets!!!!
Lentigogirl sounds like you had a fabulous evening!!!!
Laura80111 welcome back, glad you had a fun trip!!!!!
Meg hope your health screen results are fabulous!!!! I took Latin for 3 years too, I remember, pulchellus puella, pretty girl, and auris, ear:laugh: .
Amanda wow you look amazing!!!!! You remind me so much of a friend of mine that moved to Flordia a few years ago, think I'll give her a call soon.
Jb wow you look amazing too!!!! What a fantastic life journey you've had!!! Your back yard is beautiful too!!!
Well ladies, I have to go now and finish my dinner, tonight it's salmon and asparagus and a salad thrown in for good measure.
Will try to pop back in after dinner!!!
Hugs,
DeeDee0 -
No exercise today - crazy day at work and I didn't leave the office until 7:30p. I did stop at the store on the way home and replenish fruit and some veggies as we had used them all up before going out of town and not restocked since. Got home a little after 8p and DH started dinner - eggplant parmesan tonight. Will be tight on calories, but tomorrow is another day! Happily our time out of town has not impacted the scale. It seemed we ate our way through the weekend.... my perspective has definitely changed.
Feedback on fingernails, ladies - who does acrylic and is it a huge maintenance issue? After many years doing deep tissue massage (most recently on a barter basis), and the recent surgery, I'm thinking I won't go back to it at all. I've been trying to let them grow, but they really are not sturdy and often split and have ridges. Can't decide if I want to continue trying or just keep them short, but not as short as previously.0 -
:flowerforyou: Dh and I are celebrating 26th anniversary today...I told him every day is full of bliss! LOL! One can at least always hope!
This has been a rough week..my brothers friend lost his battle with west Nile virus and a friend of dd lost her3 month old baby, my heart breaks for both families...there don't seem to be words for these tragedies, just try to find and keep faith that God has a larger plan.
I'm sorry but not feeling creative for my post tonight..will try tomorrow
Hugs, high fives and prayers we need them all
Jen0 -
Jen - sorry to hear about the losses; praying that they both are resting in Jesus forever. Sometimes I just don't think people are taking this West Nile thing serious enough. Tonight I felt a bit dramatic putting on the OFF for a short journey home but I know it is better to be safe than sorry. CONGRATS on the 26 yrs of marriage; truly something to celebrate.
I am just getting home from an evening TEA with a women's league I belong to and a bit tired so this is short. I hope all are doing well tonight. :yawn:0 -
Jen - that is awful, blessings to the families!!!
I don't know if I ever get all of you and your stories straight...this is a BIG group, but I can see the camaraderie and that is really nice!!!
I hope everyone's week back to September has been within your goals, it is tough to get back again into the swing of things. I got my fitbit in the mail today, and maybe I am just tired...but I feel like I need a course....how can one button do soooo much??
Two VERY long days at work, I am off to sleep!
Good night, everyone
Karin0 -
@ Carolyn -- I use Osteo Biflex and within a few days I felt like I could move better overall. I especially noticed it in my knees and hips. I try to take only one a day, but when I'm tired and especially stiff or sore I'll take the (higher) recommended dose. I just finished a bottle and bought the less expensive store brand which is supposed to be the same. I'm hoping I get the same results.
Too late to add more. Still reading today's posts. Hope everyone has some small victory to celebrate today.
Polly0 -
wow - tiarapants - there is hope to do IT after 50...my birthday pictures are also...well, actually....I would only allow for people to take them with me hiding behind other folks....191 pounds is amazing, congrats!!!0
-
Good Evening,
I have caught up with everyone's posts. I agree with @Kathy it is wonderful to have so many women here. That we can all support and encourage each other along in this journey!
@jen, So sorry you are having such a rough week. But on a lighter note Happy Anniversary!
@Lin, i am glad you are able to be home and recharge your battery also happy your Dad is doing ok.
@Michele congrats on the concert tickets. How cool on having a spa to go with that pool!
@Lila wouldn't it be fun to go shopping!
@Laura80111-- sounds like LV was a lot of fun.
@Meg I hope all goes well with your health screen.
Today was a fun one. I got home from work at 7pm, took the dog for her walk. Happy I had a plan for dinner tonight. Made it easier I was so tired. I can tell its Thursday I always feel a little burn out. I am working with this client tomorrow who I like but he doesn't know his own strength. He's at least 6ft and over 200lbs. Mentally like a 2-3 year old. So he throws tempers etc sometimes kicks, bite, pull hair etc. Sometimes everything goes well but I have experience my fair share of battle scars. The last time he went to hug me I didn't see him in time coming over if I do I stand and get ready to handle it. but I wasn't he was so excited he kept squeezing tighter and tighter my goal don't panic and have a co-worker notice to come help. They did and just a couple of marks. But after mmoments like that I think to self this job is a for a young person. Time for this old gal to find something else but I don't . Who hire this old gal and in this market very greatful to have a job.
So really hoping for a good night sleep on my part to be at the top of my game. And maybe same for him to so he will be all mellow and happy.
Wishing everyone a good evening.
Liz0 -
Jen,sorry to hear about the losses.
Happy anniversary.
Have a good night all.
Feel lousy,going to bed early.
HUGS
jane0 -
Good evening lovely ladies--
I'm finally back after a long weekend with no computer. I can't believe all the September posts. If I wait to get caught up it will be October before I reply. :laugh: :laugh: Will try to get caught up later.
We had a good but LONG trip to Ohio.
On Labor Day DH, my sister, Jill and I took a walk in the Cleveland Metro Parks. We drove and parked and started walking. Jill mentioned walking to Pearl Rd. So that was our goal. We walked and walked. Well, we finally made it. Whew!!!! She took my picture and had a niece post it on facebook. Guess what??? Now we had to walk back. :noway: :noway: I didn't think I could make it all the way back so DH walked back to get the car and pick us up. Jill and I walked as far as I could go. We drove the route to see how far we had walked and surprise, surprise--Jill and I had walked 6 miles :bigsmile: :bigsmile: DH walked 8 miles. I never thought I could walk that far.
Tuesday spent 16 hrs. in the car. Ugh!!
Since I got up Wednesday I have a groin pull so I haven't been able to walk since I got home. :sad: :sad: I'll give it another day and try for a long walk on Saturday.
August goal of reaching 200# was not reached. Weighed 205.5 last week. Down from 211. So still made progress.
September goals:
Reach 200# (would love to make it out of the 200's)
Drink 8-12 glasses of water
Walk 4-6 days a week (already behind on this due to injury)
Everyone have a great Friday.
God Bless you all!
Micki0 -
Liz - I've had some recipes that made it into the trash. I usually take it right out to the can by the street. Something inside of me hates to waste food (I think that's a throwback to my parents who grew up during the depression when NOTHING was wasted) so I'm always afraid that I'd eat the not-good stuff just so I'm not wasting the food, only I really don't want it on my waist so in the garbage can it goes. Or else if it's just an appearance-type of thing, I will donate it to the soup kitchen.
The guys were here putting in the spa. They ran into a bit of a problem. Technically speaking, you're supposed to keep it away from the power lines by 5', ours is more like 4'. Our state just makes the rule of 5', some states it's less. Our installer feels confident that there won't be any problem, and if someone wants to really challenge it, they'd have to dig up the electric pipe and I don't think they're about to do that. The guys didn't leave here until 7:30, but there is water in the spa. No one will be here tomorrow. They want the pump to run for a while and water to sit in the spa so they can check for leaks, etc. Some of the guys will be here Sat. to check the lefeling, etc, and then Mon the electric co (hopefully) will be here to do the bonding inspection and then Tues the guy and the man who will build the retaining wall will be here. Wed. they're planning to put in the footers for the retaining wall and then build it. Vince and I have an MD appt (with the new md just to talk to him and then probably have our records transferred) Wed. but that's not until 1. He'll probably get started building the wall early Wed. and there's not much we can do during the day Wed. The talk was that we would be talking the concrete Thurs or Fri and then early next week pour the concrete. But that's a big IF. They worked late tonight so the guy bought the workers pizza. The one worker's wife and I went and got it since it'd be like 45 minutes for it to be delivered plus it was cheaper for me to pick it up. I did put it on his credit card, tho. Fortunately, I'd just bought some soda so I gave them an ice bucket, cups, they had the pizza, and so on.
Right now I'm making these cherry spice brownies. There is no way Vince'll eat them with cherry in them (he's so pickey) so hopefully I can give them to the guys.
jb - I love TSO. Vince likes the fact that they're a rock band but quite technical, too. We built a 2-car detached garage. One half is where he keeps his Outlook, the other half is a music studio for him. The upstairs is his train room. Now I'm getting my pool. I find it so relaxing to just lounge in the pool, now with the sound of the spillover from the spa, it'll be even more relaxing. Looks like we won't have time to look at the tiles today, but no one is going to be here tomorrow so we'll most likely do it then. What an interesting post. So sorry to hear about your husband, but glad that there's someone new in your life.
Tomorrow I'll do a spinning downloadable workout, go to mahjongg, then get my hair done, then on the way home stop at a store to get the things on sale.
Amanda - when I saw those pics, I had to do a double take, I couldn't believe that was you!
Gini - I'm so sorry for everything you've had to go thru lately.
Welcome everyone new! Come back often so we get to know you better.
Jen - happy anniversary! So sorry for your losses
Micki - what a walk you had!
Remember the branch of the Y I was telling you about where they fired the one gal who taught the deep water aerobics? Well, I can't quite explain it, but to me it feels like it's lost something -- a feeling of warmth. I used to get the feeling that I would (and did) stay and talk to people, read a magazine. Now I don';t feel that way. They used to have a community bulletin board, but now it's gone. If the Y is about the community, this just seems strange to me. I feel like "come here, work out, then leave". It doesn't feel inviting any more. That's not to say that I won't go any more. I just called to see about getting my CPR recert (especially now that we have the pool), I was told that there is a CPR for the lifeguards coming up (but that's more involved), they are going to have a recert in Jan and supposedly this new guy is going to let me know about it. The gal who did it for me last time they don't have doing it any more (she's the daughter of the gal they fired). I don't know how he'll be. The gal they fired was very accommodating, she'd have a class for only 2 people. Would he go out of his way for a member, or only do things "by the book"?
Hope everyone has a great evening.
Michele0 -
Hi!!!! I am still working in a school, but no longer in a classroom. I am an IB coordinator (International Baccalaureate). This is my 30th year in education! Can't believe it!!!
My goals for September:
-Continue loosing 1 - 2 pounds per week
-Exercise at least 4 times a week for 30 minutes
-Clean out some of the junk in my house
-Try to sleep more hours (menopause and stress are killing my sleep!)
-Try to make healthier food choices
32 pounds down, 48 to go!
Wanda0 -
Just marking a spot to find everyone.
One day at a time.0 -
Hello everyone, :happy:
I did my regular workout today but the HRM showed a calorie burn of only 468 calories instead of the usual 500+ . I noticed a couple of times that the monitor was reading 0. Am I dead? No, all evidence points to another cause. Perhaps it’s time for a new battery!
OK, Barbie, after I’m off line it’s a search for “Nancy Fairbanks” on my Kindle!
Sundance, I am sorry to hear your job is so draining. :flowerforyou: What kind of work do you do? Have you tried stretches or chair aerobics? Can you work standing up? I have to stand up after an hour or so on the computer – I get too buzzy in the head after a while.
My DH and J’boy do nothing in the way of kitchen chores or cooking, sometimes it gets me down :grumble: but most of the time I enjoy the “nurturing” aspect of the job enough so the cleaning chores are not to pressing. Sometimes I just say "tough luck" and they make Mac and Cheese. DH has begun to do his own laundry, though. It only took him 30 years to figure it out! J’boy does his too, but only if I remind him to. Funny thing about 15 year old boys… :ohwell:
Viv – go you with the weights. :explode: Arm muscle is so cool!
Kate – what part of Alberta did the DH drag you to? Thanks for the “sunshine on your struggles” line, I am adding to my favorite quotes wall.
Carolyn, a new mattress is worth every penny – tell the DH I said so! :drinker:
Oh, Michele, that pool & spa are getting very close to finished. I’m not sure about drying frozen cherries – could you just treat them like fresh cherries and put them in the food dehydrator or a low oven?
Lentigogirl – Death at a Funeral, yes, one of the funnier ones out there. :laugh: Have you watched “Bruges”? An older movie, another one of those British black comedies.
Laura, I weigh every day too, and track it in my diary. It’s a good way to stay conscious of the impacts of calories in/calories out
JB, thanks for sharing your story. I really feel as if I know you, and I have the advantage of knowing just where your patch of N Idaho is, and what it’s like.
Kathy – pita pockets with fresh veggies. Yummmmm. I think I’ll add it to my lunch menu.
Laura, I don’t always colour my hair (it’s kind of gray/light brown streaky) but I always, always, always get my eye brows tinted! I think I look too old when my eyebrows disappear! I use blue eyeliner and light beige eyeshadow just for highlights. Mascara for the eyelashes. My eyes are blue too.
Amanda, Amanda, Amanda – you are amazing. :happy: And Inspiring. :happy: And beautiful. :drinker:
Happy Anniversary, Jen. Hugs, high fives and prayers too, for your sad news.
Liz, whew, that guy sounds like a challenge. Happy and mellow, that’s a good fellow!
Nancy
September goals:
No bedtime snacks, no second helpings!
Get the routine chores done – no procrastination!
24 hours of exercise in the month. Total to date: 4.25 hours
Be a role model of healthy living for my students.
:happy:0 -
Good evening all, this will be a short post tonight. I read all of the posts but frankly am a little too tired to do much except mark my space.
It's been a very hectic week, municipal government is back after summer hiatus - with a vengeance. Feel like I am dragging myself around, tired enough not to even want to eat. Spent a couple of hours in the car going to Nelson and back for environmental meetings, at least it was a beautiful day for a drive - saw some deer, such graceful creatures. Seeing wildlife always makes me smile.
Amanda - the photos are incredible, you have the same beauty, just more honed now.... My daughter is also a Latin scholar - is just starting her PhD in medieval studies, codicology, in Leiden, NL. Seeing we don't get Latin in school here at all, it's been 5 years of extra study in order to get to the appropriate level for her studies.
All the talk of matresses and the sleep benefits have convinced me. That will be my next major purchase. I've wondered about the Temperpedic or any type of memory foam. The commercials all sound too good to be true.
Michele - I am in awe of the energy you bring to every day.
I am looking forward to the weekend - my closest sister is coming to visit with her grandchild so I'll get to be a vicarious grandma. They're from Vancouver Island so it's a long trip, 12 hours including the ferry. They're coming for my birthday on Saturday so that is going to be a one of those "free" days a la Meg.
Tomorrow is going to be a very short staffed day at work and also agenda day so I'd better go and get a good rest.
Good night ladies and sleep tight
Lila0 -
kate- thanks for the suggestion ,that I needed to read as I am sitting here wanted to eat some sweets. I am off to fill my 20oz water bottle now and fill myself with water!! :drinker:
Amamda, thank you for your kind words. I did get some rest today, but this is something I need to work harder on. Your before and after photos are so motivating. Wow, what a transformation! You are a great role model. :bigsmile: :bigsmile:
Lila, Hope you are getting some rest. Did you figure out why your scale is going up and down? Maybe you need to look at what you are doing? Maybe you need to add more calories ,if you are doing a lot of exercise?
Liz, what did you make that you had to throw out? :ohwell:
Nancy, good for you going to the gym after work. For some people that is a hard thing to do.:noway:
Jb great pictures of your garden and of you! Thanks for sharing! Wow,that must have been quite a job building a log cabin from scratch! I live in s.e Portland for awhile. Too, grey and cold for me! :sad:
Julie, sorry for the loss of your mother. Nothing can take the place of “Mom”
Kathy, Is your foot feeling better yet? Take it slow and one day this will all be behind you!
Jen, so happy that you got to talk with your son. That must have been a very special talk! :bigsmile:
Barbie, when is DH going to be done with the house sitting? That must be one long vacation the person is on!! :ohwell:
Laura80111- Las Vegas is a unreal place. I have gone one time as an adult and it was just a bunch of us girls that worked together. We did have fun! :laugh:
Kathy, hope you are feeling better now! :flowerforyou:
DeeDee hope you are feeling better! :flowerforyou:
Wessecg,,why are you weighing every day? I would recommend just once a week at the same time. Don’t let the scale rule your life or cause you to be upset. So, many factors can cause a day to day weight gain , that’s why most doctors and weight loss programs have you weigh only 1time a week. :ohwell:
Glendalight- glad that you can start exercising again, that is slow and steady! :drinker:
Lin, glad that your Daddy is doing well. Many elderly do not do well on pain meds. The kidneys when we get older have a hard time clearing out the drugs and some people go a little loopy on them. Still praying for a good recovery for your Dad!
Carojrrn- the osteo biflex, works for some people and not for others, you really just have to give it a try and see if it helps you. Are you an R.N? :flowerforyou:
Michele- the pool and spa are coming along nicely. One day I want to have a pool and a Jacuzzi. My aching bones could really use both. Can’t wait to see your photos! Who is TSO? :laugh:
Meg, how did the yearly screening go? I hope all is well! Try adding cinnamon to your foods, it helps stabilize your blood sugar. My Dh has not always been like this. He was great when the girls were little, but now he is just a plain on lump on a log! He hates his job of which he has 4 years until he can retire. I think he needs to go to counseling, but he doesn’t. Anyway, I just do what I have to do and try to teach my girls that these are NOT the qualities you want in a partner. Thank you for the virtual hug! My heart goes out to you and the difficulties’ you have with your daughter. It is so hard as a parent to want the best for a child, but they have issues! :noway:
Gini- did you eat some chocolate? Sometimes a little bit warms the heart. I recently read that milk chocolate has the heart benefits as the dark chocolate! Now that’s awesome! Lol :laugh:
Welcome , to all the newbie’s…………this is the only place to be! Thanks to Barbie for keeping it going and going and going
Sweet Dreams.
Hugs to all, Linda
0 -
:flowerforyou: Thank you to all of you who respond to so many people..
:flowerforyou: Amanda, your photos are awesome and inspiring.......you send such a positive message to anyone who is starting their journey and doesn't believe it could happen for them.
:flowerforyou: Sundance, our friend is working on a masters degree at a great college in California.....this is part of her return to the work force after her divorce. she has been there for more than a year and will be there at least until the end of this school year.....she has had house sitters hired through a reputable website but the last couple turned out to be less than what they had promised and had been neglecting the animals and hinting loudly that they wanted to leave early.....the next couple wasn't available until later this month so DH encouraged her to let the neglectful people leave and he volunteered to fill the gap which turned out to be almost six weeks...but the dogs and horses are thriving, the yard is cared for and he's gotten a ton of exercise and lost some of the pounds that had crept up on him from too much TV watching and snacking....so it's all good
:bigsmile: welcome to everyone who posted for the first time today.......you joined just by posting......jump right in and join us.....you have nothing to lose but some of the pounds you didn't want anyway.:bigsmile:
:bigsmile: Brandy, Sasha and Bernie are in bed waiting for me, so good night to all :yawn: :yawn: :yawn: :yawn:
Barbie from NW Washington0 -
Wow! How this group has grown! I love reading all of the posts and will try top respond to all soon. The last few weeks have been very busy getting ready for students and then starting classes. I have been reading all posts but have not had the time or brain energy to respond. My thoughts are with all of you. You keep me going in the right direction with my healthy life style.
Amanda-I do have to say WOW!! Posts like yours are all the motivation I need!! My pictures don't show as dramatic of a change, but I do need to keep looking back at my "before" pics to remind myself how far I have come. I know it sounds strange, but when I am stressed or tired. I feel like the "old me" , including the feeling that it is just too hard to eat healthy and exercise. I think my brain has just not caught up wit the changes I have made.
For the last two weeks I have not gotten in the exercise I should. I actually miss it! The start up of the school year is always challenging for me. It seems like there is too much to get done within the time I have. My students are great,but technology has been challenging me. My SmartBoard has once again become a DUMBBoard! They are working on it!
Today I will go to the gym after work and start making it a priority again! I have been doing well with eating and logging my food. Drinking water is never a problem!
Have a great Friday!
Deb A0 -
missed a few weeks hope this finds everyone doing good my goals for september are to be a help to others who are losing weight on here and drink plenty of water keep my logging up every day and to lose a few pounds bye the end of this month and to feel healthier and happier and move alot more til we meet again carol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions