All things PUMPKIN

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  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    I didn't take the time to read all this yet... but my two favorites are pumpkin pie protein shakes and pumpkin pie oatmeal. YUM!!

    Protein shake:

    1/2 cottage cheese
    1 scoop vanilla protein powder
    1/3 c milk
    1/2 c pumpkin puree
    1/2 tsp vanilla extract
    2-3 tsp stevia in the raw cup for cup (more or less depending on your sweetness desire)
    1 tsp pumpkin pie spice and/or cinnamon-depending on personal preference
    1/2 tsp xanthan gum
    ice cubes

    crushed up 100 calorie pack of lorna doone cookies

    Blend all but the cookies until smooth. mix in the cookies after. Delicious!


    Pumpkin pie oatmeal:

    1/2 c pumpkin puree
    1/2 c old fashioned oats
    1 tsp pumpkin pie spice and/or cinnamon
    1 1/2 c milk of choice
    1 tsp vanilla extract
    2-3 tsp stevia in the raw cup for cup
    1-2 TBSP raw almonds, crushed (optional, but I love them!)

    Bring all but almonds to a boil, reduce heat, and simmer for about 10 minutes. Remove from heat and mix in almonds.

    YUM!
  • chaabounij
    chaabounij Posts: 10
    that sounds good...can you be more specific so I can try it, please??:smile:
  • Crystald12342010
    Crystald12342010 Posts: 6 Member
    Bump
  • molly_grue
    molly_grue Posts: 215 Member
    Pumpkin Pie Fridge Oats:
    1/4 C rolled oats (not quick!)
    1 TBSP pumpkin seeds
    1/4 C unsweetened almond milk
    1 TBSP chia seeds
    1 TBSP plain greek yogurt
    1/4 C canned pumpkin
    1 tsp pumpkin pie spice
    1 TBSP maple butter (or maple syrup, honey, sugar etc)

    mix together, refridgerate, devour in the morning.
    294 cal
  • gamommaof3
    gamommaof3 Posts: 59
    Can't wait to try some of these!! I absolutely love pumpkin and will be stopping at the store tomorrow to get some ingredients!!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    :heart: pumpkin! Bump!
  • Narisong
    Narisong Posts: 191
    Pumpkin Pie

    Crust - bake at 350 for 8 - 10 minutes
    Land O Lakes - Light Butter With Canola Oil, 3 Tbsp(14g) 150 0 15 0 0 270
    Generic - Best Choice Low Fat Cinnamon Graham Crackers, 9 whole crackers 390 87 3 6 3 420

    Filling
    Libby's - 100% Pure Pumpkin (15 oz Can),
    Pet - Fat Free Evaporated Milk, 1 container
    1 egg
    2 Egg Whites
    1/2 cup Splenda - Sugar Blend
    Bake according to directions on Pumpkin can

    1/6 of the pie is 262 calories
  • terryjo623
    terryjo623 Posts: 101 Member
    my son love anything pumpkin so I am bumping this for him
  • ImaFitMormon
    ImaFitMormon Posts: 31 Member
    I was just told to try pumkin butter with Chobani vanilla greek yogurt. I'm going to be trying it and posting on my blog. http://www.makefatcry.com
  • warriorsal
    warriorsal Posts: 64 Member
    Pumpkin stuff makes me happy! We just made mini pumpkin chocolate chip muffins last night ahhhhhh
  • awagz
    awagz Posts: 21 Member
    bump!!
  • michay
    michay Posts: 37 Member
    BUMP
  • dot1212
    dot1212 Posts: 73 Member
    I love pumpkin so I am bumping this.
  • katiefly86
    katiefly86 Posts: 74
    Bump
  • SarLem81
    SarLem81 Posts: 115 Member
    Bump! I'm obsessed with pumpkin and this all sounds amazing!
  • seed_of_wonder
    seed_of_wonder Posts: 202 Member
    in love
  • manda2980
    manda2980 Posts: 34 Member
    bump
  • bug1114
    bug1114 Posts: 268 Member
    bump!!
  • heatherrose9
    heatherrose9 Posts: 122 Member
    buump
  • Sammylynn89
    Sammylynn89 Posts: 83 Member
    everything sounds so yummy, def going to try a few :)
  • sherisse69
    sherisse69 Posts: 795 Member
    Roasted with other veggies, garlic then cracked corriander seeds and goats cheese. Divine.

    Holy beggibus. I am almost in heaven with this one.

    Try it, its gorgeous x

    Bump, bump, bump! Cannot wait to try this one! Awesome, thanks :)
  • kwilson527
    kwilson527 Posts: 20 Member
    Bump
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I make 2 loaves of banana bread that normally call for 6 ripe bananas but instead use 3 and for the rest I use pumpkin. It's really moist so it's hard to judge when it's done baking but oh is it good!
  • jcstanton
    jcstanton Posts: 1,849 Member
    Bump for later. I'll have to dig out my Pumpkin Nut Bread recipe. :D
  • srp2011
    srp2011 Posts: 1,829 Member
    bump
  • heatheralia
    heatheralia Posts: 79 Member
    bump!!
  • gatorginger
    gatorginger Posts: 947 Member
    bump
  • DoomCakes
    DoomCakes Posts: 806 Member
    Vegan pumpkin chili! I'm also dying to make a pumpkin pie as well as my apple pie this weekend. Want to see if I can make it healthier or something, I figure anything is better from scratch than frozen since I will not be adding a bunch of crap!
  • gatorginger
    gatorginger Posts: 947 Member
    Super Moist Low Fat chocolate cupcakes

    18.25 oz duncan hines dark chocolate fudge cake mix
    1.4 oz sugar free, fat free, instant chocolate pudding
    1 cup canned pumpkin (not pumpkin pie filling)
    1 1/3 cups water

    Preheat oven to 350
    Line a cupcake tin with cupcake liners
    Combine pumkin puree and water in a large bowl, mix to combine. Add chocolate pudding mix and mix well
    Add chocolate cake mix and beat 2 minutes

    Fill cupcake liners 2/3 full and bake about 25-28 minutes

    Makes 24 cupcakes

    Calories 93.8 per cupcake
    fat: 2.3g
    Protein 1.1g
    Carb: 17.5 g
    Fiber 1.4g
    Sugar 9.9
    sodium 281.8
  • dare2love81
    dare2love81 Posts: 928 Member
    bump

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