All things PUMPKIN
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I didn't take the time to read all this yet... but my two favorites are pumpkin pie protein shakes and pumpkin pie oatmeal. YUM!!
Protein shake:
1/2 cottage cheese
1 scoop vanilla protein powder
1/3 c milk
1/2 c pumpkin puree
1/2 tsp vanilla extract
2-3 tsp stevia in the raw cup for cup (more or less depending on your sweetness desire)
1 tsp pumpkin pie spice and/or cinnamon-depending on personal preference
1/2 tsp xanthan gum
ice cubes
crushed up 100 calorie pack of lorna doone cookies
Blend all but the cookies until smooth. mix in the cookies after. Delicious!
Pumpkin pie oatmeal:
1/2 c pumpkin puree
1/2 c old fashioned oats
1 tsp pumpkin pie spice and/or cinnamon
1 1/2 c milk of choice
1 tsp vanilla extract
2-3 tsp stevia in the raw cup for cup
1-2 TBSP raw almonds, crushed (optional, but I love them!)
Bring all but almonds to a boil, reduce heat, and simmer for about 10 minutes. Remove from heat and mix in almonds.
YUM!0 -
that sounds good...can you be more specific so I can try it, please??0
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Bump0
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Pumpkin Pie Fridge Oats:
1/4 C rolled oats (not quick!)
1 TBSP pumpkin seeds
1/4 C unsweetened almond milk
1 TBSP chia seeds
1 TBSP plain greek yogurt
1/4 C canned pumpkin
1 tsp pumpkin pie spice
1 TBSP maple butter (or maple syrup, honey, sugar etc)
mix together, refridgerate, devour in the morning.
294 cal0 -
Can't wait to try some of these!! I absolutely love pumpkin and will be stopping at the store tomorrow to get some ingredients!!0
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pumpkin! Bump!0
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Pumpkin Pie
Crust - bake at 350 for 8 - 10 minutes
Land O Lakes - Light Butter With Canola Oil, 3 Tbsp(14g) 150 0 15 0 0 270
Generic - Best Choice Low Fat Cinnamon Graham Crackers, 9 whole crackers 390 87 3 6 3 420
Filling
Libby's - 100% Pure Pumpkin (15 oz Can),
Pet - Fat Free Evaporated Milk, 1 container
1 egg
2 Egg Whites
1/2 cup Splenda - Sugar Blend
Bake according to directions on Pumpkin can
1/6 of the pie is 262 calories0 -
my son love anything pumpkin so I am bumping this for him0
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I was just told to try pumkin butter with Chobani vanilla greek yogurt. I'm going to be trying it and posting on my blog. http://www.makefatcry.com0
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Pumpkin stuff makes me happy! We just made mini pumpkin chocolate chip muffins last night ahhhhhh0
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bump!!0
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BUMP0
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I love pumpkin so I am bumping this.0
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Bump0
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Bump! I'm obsessed with pumpkin and this all sounds amazing!0
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in love0
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bump0
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bump!!0
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buump0
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everything sounds so yummy, def going to try a few0
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Roasted with other veggies, garlic then cracked corriander seeds and goats cheese. Divine.
Holy beggibus. I am almost in heaven with this one.
Try it, its gorgeous x
Bump, bump, bump! Cannot wait to try this one! Awesome, thanks0 -
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I make 2 loaves of banana bread that normally call for 6 ripe bananas but instead use 3 and for the rest I use pumpkin. It's really moist so it's hard to judge when it's done baking but oh is it good!0
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Bump for later. I'll have to dig out my Pumpkin Nut Bread recipe.0
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bump0
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bump!!0
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Vegan pumpkin chili! I'm also dying to make a pumpkin pie as well as my apple pie this weekend. Want to see if I can make it healthier or something, I figure anything is better from scratch than frozen since I will not be adding a bunch of crap!0
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Super Moist Low Fat chocolate cupcakes
18.25 oz duncan hines dark chocolate fudge cake mix
1.4 oz sugar free, fat free, instant chocolate pudding
1 cup canned pumpkin (not pumpkin pie filling)
1 1/3 cups water
Preheat oven to 350
Line a cupcake tin with cupcake liners
Combine pumkin puree and water in a large bowl, mix to combine. Add chocolate pudding mix and mix well
Add chocolate cake mix and beat 2 minutes
Fill cupcake liners 2/3 full and bake about 25-28 minutes
Makes 24 cupcakes
Calories 93.8 per cupcake
fat: 2.3g
Protein 1.1g
Carb: 17.5 g
Fiber 1.4g
Sugar 9.9
sodium 281.80 -
bump0
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