All things PUMPKIN

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  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
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    I didn't take the time to read all this yet... but my two favorites are pumpkin pie protein shakes and pumpkin pie oatmeal. YUM!!

    Protein shake:

    1/2 cottage cheese
    1 scoop vanilla protein powder
    1/3 c milk
    1/2 c pumpkin puree
    1/2 tsp vanilla extract
    2-3 tsp stevia in the raw cup for cup (more or less depending on your sweetness desire)
    1 tsp pumpkin pie spice and/or cinnamon-depending on personal preference
    1/2 tsp xanthan gum
    ice cubes

    crushed up 100 calorie pack of lorna doone cookies

    Blend all but the cookies until smooth. mix in the cookies after. Delicious!


    Pumpkin pie oatmeal:

    1/2 c pumpkin puree
    1/2 c old fashioned oats
    1 tsp pumpkin pie spice and/or cinnamon
    1 1/2 c milk of choice
    1 tsp vanilla extract
    2-3 tsp stevia in the raw cup for cup
    1-2 TBSP raw almonds, crushed (optional, but I love them!)

    Bring all but almonds to a boil, reduce heat, and simmer for about 10 minutes. Remove from heat and mix in almonds.

    YUM!
  • chaabounij
    chaabounij Posts: 10
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    that sounds good...can you be more specific so I can try it, please??:smile:
  • Crystald12342010
    Crystald12342010 Posts: 6 Member
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    Bump
  • molly_grue
    molly_grue Posts: 215 Member
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    Pumpkin Pie Fridge Oats:
    1/4 C rolled oats (not quick!)
    1 TBSP pumpkin seeds
    1/4 C unsweetened almond milk
    1 TBSP chia seeds
    1 TBSP plain greek yogurt
    1/4 C canned pumpkin
    1 tsp pumpkin pie spice
    1 TBSP maple butter (or maple syrup, honey, sugar etc)

    mix together, refridgerate, devour in the morning.
    294 cal
  • gamommaof3
    gamommaof3 Posts: 59
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    Can't wait to try some of these!! I absolutely love pumpkin and will be stopping at the store tomorrow to get some ingredients!!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    :heart: pumpkin! Bump!
  • Narisong
    Narisong Posts: 191
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    Pumpkin Pie

    Crust - bake at 350 for 8 - 10 minutes
    Land O Lakes - Light Butter With Canola Oil, 3 Tbsp(14g) 150 0 15 0 0 270
    Generic - Best Choice Low Fat Cinnamon Graham Crackers, 9 whole crackers 390 87 3 6 3 420

    Filling
    Libby's - 100% Pure Pumpkin (15 oz Can),
    Pet - Fat Free Evaporated Milk, 1 container
    1 egg
    2 Egg Whites
    1/2 cup Splenda - Sugar Blend
    Bake according to directions on Pumpkin can

    1/6 of the pie is 262 calories
  • terryjo623
    terryjo623 Posts: 101 Member
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    my son love anything pumpkin so I am bumping this for him
  • ImaFitMormon
    ImaFitMormon Posts: 31 Member
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    I was just told to try pumkin butter with Chobani vanilla greek yogurt. I'm going to be trying it and posting on my blog. http://www.makefatcry.com
  • warriorsal
    warriorsal Posts: 64 Member
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    Pumpkin stuff makes me happy! We just made mini pumpkin chocolate chip muffins last night ahhhhhh
  • awagz
    awagz Posts: 21 Member
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    bump!!
  • michay
    michay Posts: 37 Member
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    BUMP
  • dot1212
    dot1212 Posts: 74 Member
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    I love pumpkin so I am bumping this.
  • katiefly86
    katiefly86 Posts: 74
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    Bump
  • SarLem81
    SarLem81 Posts: 115 Member
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    Bump! I'm obsessed with pumpkin and this all sounds amazing!
  • seed_of_wonder
    seed_of_wonder Posts: 202 Member
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    in love
  • manda2980
    manda2980 Posts: 34 Member
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    bump
  • bug1114
    bug1114 Posts: 268 Member
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    bump!!
  • heatherrose9
    heatherrose9 Posts: 122 Member
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    buump
  • Sammylynn89
    Sammylynn89 Posts: 83 Member
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    everything sounds so yummy, def going to try a few :)

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