3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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  • michwinger
    michwinger Posts: 37 Member
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    Count me in.....3500 is my goal! Glad I stumbled across this challenge! :)
  • nicolemarie1978
    nicolemarie1978 Posts: 53 Member
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    I'd love to try this challenge! Week 1 for me!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Charie1981
    Charie1981 Posts: 25 Member
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    Walked my dog for 35 minutes then hopped on the treadmill for 60 minutes total for Monday 512 calories burned.
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)

    Total: 900
    Left to go: 3100
  • strawbblondie
    strawbblondie Posts: 143 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 785
    Left to go: 2715
  • cliprunner
    cliprunner Posts: 19
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    I will try for 2000 and see how it goes:smile:


    Weekly Goal: 2000
    Mon:295(walking outside)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • ncbill
    ncbill Posts: 76 Member
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    week 7 "hell run" celebration week

    Weekly Goal: 5000
    Mon: 43min running 569
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • gimpygramma
    gimpygramma Posts: 383 Member
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    My weekly goal is 3,500 calories
    Mon: calories burned 739 walking, cycling and circuit training
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned
    Total: 739
    Left: 2761
  • payeldutta
    payeldutta Posts: 5 Member
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    I usually target for 4000 cal per week and last week I burnt 4665 calories and was so very happy later :smile:
    Mon: 920 cal, 95 mins includes Treadmill, Elliptical and Staircase
  • beekuzz
    beekuzz Posts: 428 Member
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    I'm in. It's gotten to be habit now. Yippeee!
  • Surecutie
    Surecutie Posts: 28 Member
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    My weekly goal is 3,000 calories
    Mon: calories burned 619, 5k race
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned
    Total: 619
    Total: Left to go: 2,381
  • kris10stew
    kris10stew Posts: 38 Member
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    Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to Go: 1665
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Weekly Goal:2500

    Weak 1

    Mon: 0 (still reeling from fever)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2500
    Left to go: 2500
  • teach868
    teach868 Posts: 166
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    Weekly Goal:
    Mon: 532 (treadmill, elliptical, and walking along the path)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1468
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Asusual Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4500 KCals
    Left to go: 10900 KCals
  • sandiki
    sandiki Posts: 454
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    Week two

    Weekly Goal: 3750
    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1106
    Left to go:2644

    Week one=6054
  • macaroon38
    macaroon38 Posts: 12 Member
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    Great - I am in....

    Week 1 Goal 3000 calories

    Monday: 227 cals burned (75 mins walking)
    Tuesday: 711 cals burned (45 mins high intensity aerobics, 50 mins walking, 10 mins stretching)

    Total so far: 938

    Left to go: 2062
  • brandypinky22
    brandypinky22 Posts: 22 Member
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    Weekly Goal: 2600
    Mon: 832 Zumba then biking home
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 832
    Left to go:1768
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    Alrighty I'm here to try again seeing as I didn't quite make the 3500 last week.

    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Options
    Weekly Goal:2500

    Weak 1

    Mon: 0 (still reeling from fever)
    Tues: 570(Stationary bike + Aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:570
    Left to go: 1930

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