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3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

2456

Replies

  • Surecutie
    Surecutie Posts: 28 Member
    My weekly goal is 3,000 calories
    Mon: calories burned 619, 5k race
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned
    Total: 619
    Total: Left to go: 2,381
  • kris10stew
    kris10stew Posts: 38 Member
    Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to Go: 1665
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:2500

    Weak 1

    Mon: 0 (still reeling from fever)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2500
    Left to go: 2500
  • teach868
    teach868 Posts: 166
    Weekly Goal:
    Mon: 532 (treadmill, elliptical, and walking along the path)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1468
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Asusual Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4500 KCals
    Left to go: 10900 KCals
  • sandiki
    sandiki Posts: 454
    Week two

    Weekly Goal: 3750
    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1106
    Left to go:2644

    Week one=6054
  • macaroon38
    macaroon38 Posts: 12 Member
    Great - I am in....

    Week 1 Goal 3000 calories

    Monday: 227 cals burned (75 mins walking)
    Tuesday: 711 cals burned (45 mins high intensity aerobics, 50 mins walking, 10 mins stretching)

    Total so far: 938

    Left to go: 2062
  • brandypinky22
    brandypinky22 Posts: 22 Member
    Weekly Goal: 2600
    Mon: 832 Zumba then biking home
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 832
    Left to go:1768
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    Alrighty I'm here to try again seeing as I didn't quite make the 3500 last week.

    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:2500

    Weak 1

    Mon: 0 (still reeling from fever)
    Tues: 570(Stationary bike + Aerobics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:570
    Left to go: 1930
  • ellebish
    ellebish Posts: 50 Member
    I am in - love this idea

    Week 1

    Weekly Goal: 3500

    Mon: REST
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • jjl2012
    jjl2012 Posts: 3 Member
    First time posting, came on here looking for inspiration and this challenge might be the kick up the rear i need. Here goes:

    Weekly Goal: 3500
    Mon: 800 (1 hour run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2700
  • yostemb
    yostemb Posts: 4 Member
    Week 1. (I ran 26 miles this weekend, so I'll keep my goal at 3500.)

    Weekly Goal: 3500
    Mon: 540 - 5.5 mile run
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 540
    Left to go: 2960
  • Weebs628
    Weebs628 Posts: 574 Member
    I'm in!!

    Goal: 3,500

    Monday: 822 from a 2 mile run and an hour of zumba!
  • OKmac3
    OKmac3 Posts: 192 Member
    Weekly Goal: 4000 calories
    Mon: 966 calories burned (50 mins of crossfit/circuit training and 2 miles in 17 mins on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 966
    Left to go: 3034
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 3:
    Weekly Goal : 5600

    Mon: 740 (P90, Stationary Bike)
    Tues: 380 (P90)
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1120
    Left to go: 4480

    Week One goal: 3500; Earned: 6153
    Week Two Goal: 4000; Earned 5445
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 4

    Weekly Goal: 4500

    Mon: 428 (elliptical) + 101 (vinyasa yoga) + 78 (walking with kids)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 607
    Left to go: 3893
  • clehman71
    clehman71 Posts: 139 Member
    Haven't done this challenge in a month or two but here goes!

    Weekly Goal: 3500 ~ 1 lbs of calories
    Mon: calories burned 1057 hrm (cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1057
    Left to go: 2443
  • helenecg
    helenecg Posts: 43 Member
    I'm in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run - 544
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 544
    Left to go: 2956
  • vander7679
    vander7679 Posts: 109 Member
    Week 2: Didn't hit it last week so I am hoping to meet it this week although I'm going away for a few days so I'm not sure...

    Weekly Goal: 3500
    Mon: Weekly Goal:
    Mon: 358 - circuit and elliptical
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 358
    Left to Go: 3142
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1021
    Left to go: 1979 (I might make it this time!) :bigsmile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)

    Total: 1500
    Left to go: 2500
  • clehman71
    clehman71 Posts: 139 Member
    Weekly Goal: 3500 ~ 1 lbs of calories
    Mon: calories burned 1057 hrm (cycling)
    Tues: calories burned 285 hrm (walking) 342 hrm (cycling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1684
    Left to go: 1816
  • davert123
    davert123 Posts: 1,568 Member
    Weekly Goal: 3500
    *Mon: 1100 swimming lanes and walking
    Tues: 500 - running and walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1600
    Left to go:1900
  • tracyburkee
    tracyburkee Posts: 51 Member
    I'M IN: I currently do 3000 a week, but I like a good GOAL!!! 3500 here I come!!!!

    Monday: Running, walking, cleaning : 525 burned
    Tuesday: Running, walking, cleaing: 511 burned
  • kw85296
    kw85296 Posts: 265 Member
    Count me in.

    Weekly Goal: 4000
    Mon: 1139 (walking, jogging and general aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • jazcndoit
    jazcndoit Posts: 79 Member
    I'm in!
    Weekly Goal: 3500

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)

    Total: 1854
    Left to go: 1646
  • cliprunner
    cliprunner Posts: 19
    Weekly Goal: 2000
    Mon:295(walking outside)
    Tues: 442 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 737
    Left to go: 1263
  • kris10stew
    kris10stew Posts: 38 Member
    Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 719
    Left to Go: 1281
  • helenecg
    helenecg Posts: 43 Member
    I'm in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1118
    Left to go: 2382
This discussion has been closed.

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