30 Day shred result?? Show Us your before/after pics!!

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Replies

  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
    Seeing all this makes me want to give it a go again for the third time lol. I quit it twice b/c it was to repetitive for me but I may do it daily along with zumba 3x a week and see what happens :)
  • momRN2B
    momRN2B Posts: 247 Member
    I just completed the 30 day shred today. I did it for 30 days straight 10 days each level.
    My stats:
    height: 5' 2

    start weight: 141 lbs
    upper arms: 12 in
    bust: 37 in
    waist: 28 in
    hips: 38 in
    thighs: 22 in

    After:
    weight: 137
    upper arms: 11 in
    bust: 36
    waist: 26 in
    hips: 36 in
    thighs: 21 in

    I am soooo happy with my results. My mommy belly is almost gone! That is a great accomplishment for someone who had 2 kids in less than 2 yrs. I just got myself "Ripped in 30" and I cant wait to start.
  • ladyvintage
    ladyvintage Posts: 34 Member
    Weight: 139 -> 135
    Hips: 37.5" -> 36"
    Waist: 29" -> 27"
    Thighs: 24" -> 22.25"
    Total: 5.25" and 4 lbs

    l.jpg
    l.jpg

    http://www.myfitnesspal.com/topics/show/683568-30-day-shred-results-photos


    Great pics! I think we have the same body type.. how tall are you?
  • ladyvintage
    ladyvintage Posts: 34 Member
    IMG_0881-1.jpg
    IMG_1192-1.jpg
    IMG_0883-1.jpg
    IMG_1194-1.jpg

    hope that works! this is my before and after :)


    A-MAZ-ING results !!!!!!! Way to go!!! :D
    Add me as a friend
  • enpleinefloraison
    enpleinefloraison Posts: 51 Member
    i have just started my second roundabout of the 30DS (first time around in jan/feb i did a total reshape of my body + lost 10lbs!!!) and i am sooo inspired by all of your progress. CONGRATS! and please keep posting! i need some serious fitspo to push through the next 26 days :-D ...
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    Great job everyone. :) I'm starting today, and this is definitely motivating!
  • israelichick
    israelichick Posts: 33
    Hello! I'm currently doing the 30 shred for the second time, but here are my results from the very first time I completed it. Sorry the pictures aren't great - I wasn't planning on using them to show anyone but myself. :) I dropped about 2 pant sizes in the 30 days.

    2n9zt6v.jpg

    wow incredible results!!! I can't wait for mine i've only just started tomorrow day 6 and i am already seeing a difference
  • tattedchic
    tattedchic Posts: 66 Member
    Wow you all look amazing! I did the 30 day shred before, but just to supplement my workouts a few times a week. I think I'll try it for the full 30 days this time after seeing everyone's results!
  • thepinkmoon87
    thepinkmoon87 Posts: 5 Member
    Hi guys...I started 30 Day Shred on Monday on Level 2, did day 3 today. I've been doing Level 1 off and on along with running for a few months now lol, I thought it was time to finally move on to the next level. Definitely will update with pics when I'm done with Level 3!
  • damaskangel
    damaskangel Posts: 21
    bump
  • EmiVReyes
    EmiVReyes Posts: 118 Member
    I'm on day 5 of level 1. Can't wait to see results!
  • deewaani
    deewaani Posts: 3 Member
    Wow, I'm floored by all these amazing result pics! Great job and thanks for the inspiration!

    Were most of you also counting calories? Did you only do 20 min a day?

    I'm having a hard time believing that only 20 min will yield such incredible results.
  • PuggleLover
    PuggleLover Posts: 261 Member
    I gained 2 pounds.
    My stomach (around my belly button) went from 38 to 35.5
    My waist went from 33.5 to 31.5
    Thighs: 21.5 to 21

    No sucking in on either pic...

    BEFORE
    Before.jpg

    AFTER
    After.jpg
  • lose4good1
    lose4good1 Posts: 222 Member
    Great job
  • Ntoriousydc
    Ntoriousydc Posts: 31 Member
    im about 133 pounds, however only 4' 10" and smiliar to you a size 12-14 in bottoms which i would like to drop to ten or eight! will post pictures later on only on day 4 level 1, but how did you get on? Intrigued as we are around the same body type i guess?
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    Awesome results!! I am on day 2 of level 1. I don't want to lose pounds but I do want to tone up so let's see what happens...it's only 30 days right?!
  • damaskangel
    damaskangel Posts: 21
    Bumpity Bump
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    awesome. I did 4 days off an on but afyer seeing this thread I'm going back and really putting me heart into this. Thanks everyone for the inspiration and ideas to modify some of it.
  • jconnolly528
    jconnolly528 Posts: 55
    Just pulled my copy out of a box in my attic last night after seeing this thread. I tried it a few years ago and didn't even finish one day. I am much more motivated this time around.
  • kareinlib
    kareinlib Posts: 98
    I just did Day 1 today and I am SO excited to get to post photos like these ones!! Congrats on all of your progress and just know I'm super jealous~ :)
  • Mlee61894
    Mlee61894 Posts: 5
    i just bought the 30DS today and can't wait to start! Thanks so much for all the inspiration!
    t
  • Farburnfred
    Farburnfred Posts: 333 Member
    Would be really interested to hear from those who did adaptations to the shred and still got results.. I can't do the jumping jacks, nor any of the twisting sit ups :( and I have to stick with small weights due to back issues. It's still a really good workout but not the full on one and that's level one, have soon to look at level 2 and make suitable subs..
  • kraebear
    kraebear Posts: 66
    I've been meaning to start 30DS soon and this gives me the motivation! Everyone looks amazing!
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    http://www.myfitnesspal.com/topics/show/648361-47lb-weight-loss-5-11-with-pictures?hl=5'11"+47lbs
  • NTK85
    NTK85 Posts: 28 Member
    I really need to stop quiting on day 10:grumble: those of you who stuck to it look great:flowerforyou:
  • deksgrl
    deksgrl Posts: 7,237 Member
    Would be really interested to hear from those who did adaptations to the shred and still got results.. I can't do the jumping jacks, nor any of the twisting sit ups :( and I have to stick with small weights due to back issues. It's still a really good workout but not the full on one and that's level one, have soon to look at level 2 and make suitable subs..

    Yes, you will still see results. Any of the cardio that you can't do, just substitute something else, the point is keeping the heart rate up, just keep moving. Level 2 has a lot of plank moves.
  • sargent1976
    sargent1976 Posts: 33 Member
    Hope i get such great results from my attempt.
  • MrsBailey149
    MrsBailey149 Posts: 248 Member
    bump...I'll have my results in 5 more days!!!!
  • lovinglife89
    lovinglife89 Posts: 10
    Hi! I'm new to the forums but have been using MFP for about a month now. I had my 2nd baby 3 months ago and have been trying to lose some weight and get in shape so started the 30 day shred 2 weeks ago! I thought I would share my halfway results as finished day 15 today :) Am looking forward to doing the last half and see what my full results are :)

    On the left is the day I started and right from today :)

    pizapcom13482444492371_zpsccb16d12.jpg
  • bleigha
    bleigha Posts: 2
    i just started the 30 day shred but i have missed 3 days now from getting home from work late, but the few days i did it... have mercy it hurt to squat on the toliet. lol cant wait to get started again. these results look fantastic!

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