3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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  • kris10stew
    kris10stew Posts: 38 Member
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    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 825
    Left to Go: 1175
  • jazcndoit
    jazcndoit Posts: 79 Member
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    Weekly Goal: 3500

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)

    Total: 3554
    Left to go: 0! +54

    Goal modified: 7000
    So left to: 3446 (biting my nails)
  • HYP1317
    HYP1317 Posts: 74 Member
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    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far:1581
    Left to Go: 1419
  • Weebs628
    Weebs628 Posts: 574 Member
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    I'm in!!

    Goal: 3,500

    Monday: 822 from a 2 mile run and an hour of zumba
    Tuesday: 686 from a 2 mile run and an hour of ballet
    Wednesday: 970 from a 2 mile run and an hour of zumba

    Total: 2,478
    Left to burn: 1,022

    I'm gonna blow this thing out of the water!
  • langecornu
    langecornu Posts: 40 Member
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    bike-09-13-2013.png
    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned :1848 Calories (Cycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burndt : 6507

    Left to goal : 993
  • yostemb
    yostemb Posts: 4 Member
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    Week 1.

    Weekly Goal: 3500
    Mon: 540 - 5.5 mile run
    Tues: 470 - 5 mile run
    Wed: 0 - bum knee, bummed-out psyche
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1010
    Left to go: 2490
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Asusual Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9200 KCals
    Left to go: 6200 KCals
  • sandiki
    sandiki Posts: 454
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    Week two

    Weekly Goal: 3750
    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)
    * Wed: calories burned~3017: Roofing. Per HRM
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4123
    Left to go:0

    Week one=6054
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1148
    Left to go: 852
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Weekly Goal:3500

    Week 1

    Mon: 0 (still reeling from fever)

    Tues: 570 (Stationary bike + Aerobics)

    Wed: 501 (Strength training + Weight training)

    Thur: 1012 (Zumba workout 50 mins) yea!!!

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2083
    Left to go: 1417
  • OKmac3
    OKmac3 Posts: 192 Member
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    Weekly Goal: 4000 calories
    Mon: 966 calories burned (50 mins of crossfit/circuit training and 2 miles in 17 mins on elliptical)
    Tues: 1084 calories burned (55 mins of crossfit/circuit training and 20 mins on elliptical)
    Wed: 594 calories burned (20 mins on elliptical and 20 mins of two hand touch football)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2644
    Left to go: 1356

    I am going to up my goal to 5000 and see if I can get it
  • sandiki
    sandiki Posts: 454
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    Week two

    Weekly Goal: 3750
    *Mon: calories burned~625:*Rest day push* weights (^ body), Climber-3480steps, 1.5mile run
    *Tues: calories burned~481: Run- 3miles time 33:23 (Still to add Later~ Roof tear off)
    * Wed: calories burned~3017: Roofing. Per HRM
    *Thur: calories burned~769: Bike-3 miles,Run-1.5 miles,Climber-4107steps,& weights
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4892
    Left to go:0

    Week one=6054
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)
    Thur: 408 (elliptical and treadmill)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1556
    Left to go: 444
  • kris10stew
    kris10stew Posts: 38 Member
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    Y'all are such an inspiration! Hoping to add 500 cal a week until I get to 3,500!

    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: 265 calories burned (25 minutes circuit training - crossfit-style circuit x3 then ab circuit.)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 1090
    Left to Go: 910
  • strawbblondie
    strawbblondie Posts: 143 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2401
    Left to go: 1099
  • nlwilliamson
    nlwilliamson Posts: 225 Member
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    goal 3500

    Mon: 1219 (elliptical, strength training, stationary bike) 111mins total

    Tues: 686 (elliptical, walking, strength training, bike) 79mins total

    Wed: 447 (elliptical, strength training, bike) 50mins

    Thur: 762 (elliptical, strength) 80mins -- about to get on my bike, will burn aprox 250-350cal.)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    So Far: 3114
    Left to Go: 386
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
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    Mine is more of a mileage challenge of over 100 a week,,,

    But so far this week I am at the following

    Mon: 1323 (cycling)
    Tues: 2134 (cycling)
    Wed: 0 (I am sure I burned some but didn't count it)
    Thur: Riding in an hour...


    3457 calories before tonight... (and 75 miles)
  • eecruzmd
    eecruzmd Posts: 119 Member
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    2nd Week doing the 3500+

    Mon: 664 cals burned (Walking fast brisk pace 60 minutes, Cycling 20 minutes)

    Tues: 442 cals burned (Walking fast brisk pace 45 minutes)

    Wed: 604 cals burned (Walking fast brisk pace 45 minutes, Cycling 15 minutes)

    Thur: 562 cals burned (Walking fast brisk pace 60 minutes)

    Fri: cals burned (Exercise and calories burned)

    Sat: cals burned (Exercise and calories burned)

    Sun: cals burned (Exercise and calories burned)

    Total: 2274 Calories
    Left to go: 1226
  • kw85296
    kw85296 Posts: 265 Member
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    Weekly Goal: 4000
    Mon: 1139 (walking, jogging and general aerobics)
    Tues: 1232 (walking, jogging and general aerobics)
    Wed: 795 (walking, jogging and general aerobics)
    Thur: 883 (walking, jogging and general aerobics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • langecornu
    langecornu Posts: 40 Member
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    Second ride today

    bike-09-13b-2013.png

    Weekly Goal: 7500

    Mon: calories burned 1505 Calories (cycling)
    Tues: calories burned 1742 Calories (cycling + walking)
    Wed: calories burned 1412 Calories (cycling)
    Thur: calories burned :1848 Calories (Cycling)
    Thur 2nd ride: calories burned :1327 Calories (Cycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burndt : 7834 (Goal reached)

    Left to goal : +334

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