September Daily Step Challenge
Replies
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9/01 - 6,522
9/02 - 5,312
9/03 - 11,653
9/04 - 6,189
9/05 - 8,519
9/06 - 8,640
9/07 - 7,806
9/08 - 6,732
9/09 - 3,787 (actually took a nap this day)
9/10 - 8,741
9/11 - 7,298
Total - 81,999 to date
Average - 7,382
Daily Goal - 5,0000 -
September goal 200,000 steps
9/1 5,024
9/2 3,532
9/3. 3,268
9/4 13,180
9/5 13,814
9/6 13,977
9/7 16,570
9/8 2,237
9/9 1,395
9/10 12,009
9/11 11,552
9/12 12,637
total 109,1950 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
Month Total: 135,001
Daily Average: 11,2500 -
September Steps: Not liking the nights getting darker, think i need to get up earlier and go for a walk before work
1 8276
2 4376
3 12970
4 4521
5 5159
6 12342
7 4925
8 7615
9 16824
10 4221
11 4790
12 6135
Total so Far: 92,154
September Target: 300,000
Deficit to date: 27,8460 -
Like the3 12970
6 12342
9 16824 but I think the 9th should have been a :happy:
Ken0 -
Daily goal 10,000
Daily avg. 12,255
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk0 -
:flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September total=286,118
September daily average=23,843
:bigsmile: Leslie, that's great about your new pedometer.....the longer you have it, the more you'll love it.0 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
average - 12,2250 -
Sept. 2 - 7,569 steps - It took me 30 minutes to run 1 1/4 mile on my elliptical, but I did it! bigsmile
Sept. 8 - 2,365 steps
Sept. 9 - 3,422 steps
Sept. 10 - 1, 465 steps
Sept 11. - 1,877 steps
Sept 12. - 2,980 steps
Still haven't gotten to a steady rate. I need to challenge myself more, quit being so lazy and WALK!0 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
Total 191587
Goal 420000
To Do 228413
Daily Average 147370 -
September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
September Total 163966
August 411063
July 303660
June 1954610 -
September goal 200,000 steps
9/1 5,024
9/2 3,532
9/3. 3,268
9/4 13,180
9/5 13,814
9/6 13,977
9/7 16,570
9/8 2,237
9/9 1,395
9/10 12,009
9/11 11,552
9/12 12,637
9/13 14,317
total 123,5120 -
Sept. Goal 200,000 steps
9/1 12864
9/2
9/3
9/6 24788
9/8 9222
9/9 9070
9/10 2800
9/11 3010
9/12 4146
9/13 3636 This are not my greatest numbers.
TOTAL: 69536:smokin: :drinker:
0 -
225,000 steps this month
Sat 9/1 - 3,219 (1.57 mi)
Sun 9/2 - 990 (0.48 mi)
Mon 9/3 - 0
Tue 9/4 - 7,062 (3.46 mi)
Wed 9/5 - 4,465 (2.18 mi)
Thur 9/6 - 11,800 (5.77 mi)
Fri 9/7 - 9,053 (4.43 mi) week subtotal: 36,589 steps/ 17.89 mi / Averaging 2.55 mi/day.
Sat 9/8 - 8,263 (4.04 mi)
Sun 9/9 - 1,082 (0.53 mi)
Mon 9/10 - 11,084 (5.42 mi)
Tue 9/11 - 7,735 (3.78 mi)
Wed 9/12 - 6,518 (3.19 mi)
Thur 9/13 - 11,048 (5.40 mi)
Fri 9/14 - week subtotal: 45,730 steps/ 22.36 mi / Average 3.73 mi/day
September sub-total: 82,319 steps0 -
I am really impressed by all these wonderful step goals and all the people reaching them. I am really impressed that I reached my beginner's goal for the September challenge Today! :bigsmile:
YIPPEE!! I made my September daily step goal which was a single day in Septemeber that I would reach 10,000 steps. Now for someone who has been working out of a home-office for the past several years sitting in my chair has become commonplace. I can recall that in the corporate office it was nothing to get 10,000k. Before this challenge it was a daily challenge to get 3,500.
I did not start out today thinking I'm going to walk 10K steps. I did make a conscious decision to work towards completing my computer work in the morning hours leaving the afternoon hours to take care of me. WALA! I did it and now I have 10K actually I have 10,376. Tomorrow, if I can walk :laugh: I will work at achieving my best steps possible. For now, I have met my September Daily Step Challenge...one day at a time.0 -
Daily goal 10,000
Daily avg. 12,253
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk
9/13 - 12,230 Walk and treadmill
An old episode of NCIS kept me on the treadmill till I was over 10,000.0 -
I am really impressed by all these wonderful step goals and all the people reaching them. I am really impressed that I reached my beginner's goal for the September challenge Today! :bigsmile:
YIPPEE!! I made my September daily step goal which was a single day in Septemeber that I would reach 10,000 steps. Now for someone who has been working out of a home-office for the past several years sitting in my chair has become commonplace. I can recall that in the corporate office it was nothing to get 10,000k. Before this challenge it was a daily challenge to get 3,500.
I did not start out today thinking I'm going to walk 10K steps. I did make a conscious decision to work towards completing my computer work in the morning hours leaving the afternoon hours to take care of me. WALA! I did it and now I have 10K actually I have 10,376. Tomorrow, if I can walk :laugh: I will work at achieving my best steps possible. For now, I have met my September Daily Step Challenge...one day at a time.
Congrats on making your goal!
Before this challenge I know I had days that were well under 3,500 steps0 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
Month Total: 151,078
Daily Average: 11,6210 -
September Daily Step Challenge
Daily Goal - 15,000 steps
9/01 - 17,419
9/02 - 13,919
9/03 - 11,676
9/04 - 18,473
9/05 - 17,333
9/06 - 20,669
9/07 - 14,559
9/08 - 13,258
9/09 - 10,079
9/10 - 14,200
9/11 - 17,285
9/12 - 11,206
9/13 - 16,181
Monthly Total - 196,257
Daily average - 15,0970 -
those numbers make me feel pathetic. LOL~0
-
Sure beats the heck out of a 0. :happy:9/13 3636 This are not my greatest numbers.
TOTAL: 69536:smokin: :drinker:
Ken0 -
I have not got started out very good for September but still will try each day.
9/1 - 5458
9/2 - 6110
9/3 - 5810
9/4 - 7210
9/5 - 6145
9/6 - 8920
9/7 - 7600
9/8 - 7820
9/9 - 9896
9/10 - 14,206
9/11 - 7744
9/12 - 6812
9/13 -10,8570 -
:flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September total=309,493
September daily average=23,8070 -
Good morning,
I have to step things up to make sure I meet my goal for the end of the month.
9/6 13,330
9/7 10,387
9/8 12,369
9/9 2,891
9/10 12,091
9/11 12,075
9/12 5,306 - sick
9/13 5,342 - sick
Total 106,161
Goal 300,000
Steps to Goal: 193,8390 -
9/1 - 12199
9/2 - 12796
9/3 - 10454
9/4 - 12717
9/5 - 13765
9/6 - 17486
9/7 - 11687
9/8 - 14467
9/9 - 15133
9/10 - 18736
9/11 - 18279
9/12 - 11450
9/13 - 17280
I'm on a three day backpacking trip Saturday- Monday... hopefully that means lots of steps!0 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
average - 12,2330 -
I am really impressed by all these wonderful step goals and all the people reaching them. I am really impressed that I reached my beginner's goal for the September challenge Today! :bigsmile:
YIPPEE!! I made my September daily step goal which was a single day in Septemeber that I would reach 10,000 steps. Now for someone who has been working out of a home-office for the past several years sitting in my chair has become commonplace. I can recall that in the corporate office it was nothing to get 10,000k. Before this challenge it was a daily challenge to get 3,500.
I did not start out today thinking I'm going to walk 10K steps. I did make a conscious decision to work towards completing my computer work in the morning hours leaving the afternoon hours to take care of me. WALA! I did it and now I have 10K actually I have 10,376. Tomorrow, if I can walk :laugh: I will work at achieving my best steps possible. For now, I have met my September Daily Step Challenge...one day at a time.
Congrats !!Still haven't gotten to a steady rate. I need to challenge myself more, quit being so lazy and WALK!
Misty - Keep working at it; you're doing fine. It took me some time to figure out how to add more steps to my day on a regular basis.0 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles of walking.
Marathon training: Complete two walks of at least 20 miles each.
09/01: 19,706 steps; 13,557 aerobic steps (111 minutes); 9.01 miles
09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
09/03: 20,285 steps; 15,468 aerobic steps (135 minutes); 9.28 miles
09/04: 15,389 steps; 12,500 aerobic steps (88 minutes); 7.04 miles
09/05: 17,521 steps; 12,481 aerobic steps (89 minutes); 8.01 miles
09/06: 17,788 steps; 12,382 aerobic steps (99 minutes); 8.14 miles
09/07: 15,590 steps; 11,073 aerobic steps (97 minutes); 7.13 miles
09/08: 18,928 steps; 11,212 aerobic steps (87 minutes); 8.66 miles
09/09: 18,075 steps; 12,642 aerobic steps (111 minutes); 8.27 miles
09/10: 19,860 steps; 14,416 aerobic steps (127 minutes); 9.08 miles
09/11: 15,353 steps; 11,005 aerobic steps (99 minutes); 7.02 miles
09/12: 15,053 steps; 11,572 aerobic steps (88 minutes); 6.88 miles
09/13: 16,035 steps; 11,568 aerobic steps (86 minutes); 7.33 miles
13-day goal: 260,000 steps; 169,000 aerobic steps (1300 minutes); 117 miles
13-day total: 259,888 steps; 196,433 aerobic steps (1576 minutes); 118.87 miles0 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
Total 211721
Goal 420000
To Do 208279
Daily Average 151230 -
September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
9/14 - 20597 :happy: New Best Yet :happy:
September Total 184563
August 411063
July 303660
June 1954610
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