3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)
    Wed: 640 calories burned (5.2 miles treadmill)
    Thur: 0 calories burned
    Fri: 1140 calories burned (9.4 miles treadmill)
    Sat: 1020 calories burned (8.5 miles treadmill)

    Total: 4300
    Left to go: 300 over
  • helenecg
    helenecg Posts: 43 Member
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    I'm in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
    Thur: calories burned (how they were burned) - Rest day
    Fri: calories burned (how they were burned) - run and DS/ 970
    Sat: calories burned (how they were burned) - soccer/ 810
    Sun: calories burned (how they were burned)

    Total: 4009
    Over target - 509
  • kris10stew
    kris10stew Posts: 38 Member
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    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: 265 calories burned (25 minutes circuit training - crossfit-style circuit x3 then ab circuit.)
    Fri: 0 (huge pain in my neck!)
    Sat: 527 calories burned (75 minutes coaching 1st grade girls' soccer + 20m walk/run w/ my kids)
    Sun: calories burned (how they were burned)

    So Far: 1617
    Left to Go: 383
  • strawbblondie
    strawbblondie Posts: 143 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: 438 (Walking)
    Sat: 746 (Hiking, walking)
    Sun: calories burned (how they were burned)

    Total: 3585
    Left to go: 0
  • jazcndoit
    jazcndoit Posts: 79 Member
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    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
    Friday: 965 (kickboxing)
    Saturday: 1239 (Treadmill+Zumba)

    Total: 8865
    Left to go: Surplus of 1865!!!
  • HYP1317
    HYP1317 Posts: 74 Member
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    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur:0 calories burned(had to work late)
    Fri: 781calories burned stair-treadmill,treadmill and bike 90 mins)
    Sat: 619calories burned (stair treadmill,tradmill and bike 80 mins)
    Sun: calories burned (how they were burned)

    So Far:2981
    Left to Go: 19
  • Charie1981
    Charie1981 Posts: 25 Member
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    By tomorrow I will reached 3500 calories. I've been working out to p90x and walking. I try to make it a goal to burn 500 calories a day. I've now done p90x for 2 weeks and lost 4lbs. I am really proud of myself.
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 15400 KCals

    Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2300 KCals
    Tues: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2200 KCals
    Wed: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2400 KCals
    Thur: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2300 KCals
    Fri: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2550 KCals
    Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 2100 KCals
    Sun: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1650 KCals

    Total: 15500 KCals
    Left to go: -100KCals

    Mission Accomplished.............:smile::laugh: :tongue:
  • kris10stew
    kris10stew Posts: 38 Member
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    1st Weekly Goal: 2000

    Mon: 335 calories burned (running and walking 45 minutes)
    Tues: 384 calories burned (coaching 1st grade girls soccer + short walk - 75 minutes total)
    Wed: 106 calories burned (quick circuit training on a rest day)
    Thur: 265 calories burned (25 minutes circuit training - crossfit-style circuit x3 then ab circuit.)
    Fri: 0 (huge pain in my neck!)
    Sat: 527 calories burned (75 minutes coaching 1st grade girls' soccer + 20m walk/run w/ my kids)
    Sun: 408 calories burned (1 hour walk + 45 minutes of chores around the house)

    TOTAL: 2025

    Next week on to 2500!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    I'm in with 3,500 target

    Weekly Goal: 3500
    Mon: 1035 (walking, jumping jacks and Zumba)
    Tues: 0
    Wed: 275 (walking)
    Thur: 823 (walking)
    Fri: 0
    Sat: 984 (Zumba, Yoga Ballet Booty DVD)
    Sun: 409 (Hip Hop As DVD and Circuit Training)

    Total: 3526
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Weekly Goal:3500

    Week 1

    Mon: 0 (still reeling from fever)

    Tues: 570 (Stationary bike + Aerobics)

    Wed: 501 (Strength training + Weight training)

    Thur: 1012 (Zumba workout 50 mins) yea!!!

    Fri: 923 (Aerobics,walking,stationary bike)

    Sat: 382(Strength traning)

    Sun: 112 walking

    total: 3500 (Awesome soo happy and proud of myself!!!!!)
  • HYP1317
    HYP1317 Posts: 74 Member
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    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur:0 calories burned(had to work late)
    Fri: 781calories burned stair-treadmill,treadmill and bike 90 mins)
    Sat: 619calories burned (stair treadmill,tradmill and bike 80 mins)
    Sun: 109calories burned (light cleaning 32 mins)

    So Far:3090
    Will increase my goal to 3500 next week
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical

    Wed: 336 Weight training upper body/ Elliptical

    Thur: 447 hiking w/backpack (and child)

    Fri: 503 circuits weighted exercise and elliptical 45 mins

    Sat: 495 walking/ upper body weight training/ elliptical

    Sun: 280 25 min. circuit training

    Total: 3082

    Left to go: -82

    Whew! :bigsmile:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)
    Wed: 640 calories burned (5.2 miles treadmill)
    Thur: 0 calories burned
    Fri: 1140 calories burned (9.4 miles treadmill)
    Sat: 1020 calories burned (8.5 miles treadmill)
    Sun: 580 calories burned (4.8 miles treadmill)

    Total: 4880
    Left to go: 880 over :bigsmile:
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)
    Thur: 408 (elliptical and treadmill)
    Fri: 434 (elliptical and treadmill)
    Sat: took the day off
    Sun: 460 (elliptical and treadmill)

    Total: 2450
    Left to go: 0 (450 extra!!)

    I did it...I believe I will have to raise my goal next week to 2500....
  • helenecg
    helenecg Posts: 43 Member
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    m in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
    Thur: calories burned (how they were burned) - Rest day
    Fri: calories burned (how they were burned) - run and DS/ 970
    Sat: calories burned (how they were burned) - soccer/ 810
    Sun: calories burned (how they were burned) 0

    Total: 4009
    Over target by 509
  • tageekly
    tageekly Posts: 3,755 Member
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    Seeing a lot of you surpass your goals! YAY! :bigsmile:

    Make it happen next week too!

    http://www.myfitnesspal.com/topics/show/741505-3-500-calories-burned-challenge-mon-9-17-sun-9-23
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Seven

    Weekly Goal:4500

    Mon: 453 burned (walking)
    Tue: 559 burned (walking)
    Wed: 1107 burned (strength, running, walking, gardening)
    Thur: 827 burned (walking, gardening, cleaning)
    Fri: 1067 burned (walking, gardening, playing with my kids)
    Sat: 515 burned (walking, playing with my kids)
    Sun: 850 burned (walking, running)
    Total: 5378
    Left to go: over by 878

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
  • Ghilber
    Ghilber Posts: 19 Member
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    Weekly Goal: 5000
    Mon: 1275 – 6.5km walk @ 5MPH and 5km run @ 6MPH
    Tues: 854 – 20 mins of indoor cricket and 5km run @ 6 MPH
    Wed: 497 – 30 mins of touch football
    Thur: 911 – 30mins indoor netball and 4.3km walk @ 4MPH
    Fri: 509 – 6.5km walk @ 3 MPH
    Sat: 1641- 21km walk @ 3.5MPH
    Sun: 822 – 9km walk @ 4MPH
    Total : 6848

    Edit: Total includes 30 minutes of mowing the lawn which I didn't list.
  • jazcndoit
    jazcndoit Posts: 79 Member
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    I dnt that'll be a problem now :(

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