3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Weekly Goal:3500

    Week 1

    Mon: 0 (still reeling from fever)

    Tues: 570 (Stationary bike + Aerobics)

    Wed: 501 (Strength training + Weight training)

    Thur: 1012 (Zumba workout 50 mins) yea!!!

    Fri: 923 (Aerobics,walking,stationary bike)

    Sat: 382(Strength traning)

    Sun: 112 walking

    total: 3500 (Awesome soo happy and proud of myself!!!!!)
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3000

    Mon: 445 calories burned (rbike and walking 60 minutes)
    Tues: 507 calorie sburned (Stair-treadmill and bike 55 minutes)
    Wed: 629calories burned (stairtreadmill and bike 65 mins)
    Thur:0 calories burned(had to work late)
    Fri: 781calories burned stair-treadmill,treadmill and bike 90 mins)
    Sat: 619calories burned (stair treadmill,tradmill and bike 80 mins)
    Sun: 109calories burned (light cleaning 32 mins)

    So Far:3090
    Will increase my goal to 3500 next week
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Weekly Goal: 3000

    Mon: 462 Jog/walk/jog intermittently sprinting uphills (whew!!)

    Tues: 559 Lower body circuits (extensions, curls and weighted squats) & elliptical

    Wed: 336 Weight training upper body/ Elliptical

    Thur: 447 hiking w/backpack (and child)

    Fri: 503 circuits weighted exercise and elliptical 45 mins

    Sat: 495 walking/ upper body weight training/ elliptical

    Sun: 280 25 min. circuit training

    Total: 3082

    Left to go: -82

    Whew! :bigsmile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 22

    Weekly Goal: 4000

    Mon: 900 calories burned (7.5 miles treadmill)
    Tues: 600 calories burned (5 miles treadmill)
    Wed: 640 calories burned (5.2 miles treadmill)
    Thur: 0 calories burned
    Fri: 1140 calories burned (9.4 miles treadmill)
    Sat: 1020 calories burned (8.5 miles treadmill)
    Sun: 580 calories burned (4.8 miles treadmill)

    Total: 4880
    Left to go: 880 over :bigsmile:
  • teach868
    teach868 Posts: 166
    Weekly Goal: 2000
    Mon: 532 (elliptical, treadmill, and walking)
    Tues: 384 (elliptical)
    Wed: 232 (walking)
    Thur: 408 (elliptical and treadmill)
    Fri: 434 (elliptical and treadmill)
    Sat: took the day off
    Sun: 460 (elliptical and treadmill)

    Total: 2450
    Left to go: 0 (450 extra!!)

    I did it...I believe I will have to raise my goal next week to 2500....
  • helenecg
    helenecg Posts: 43 Member
    m in. Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - rest day 0
    Tues: calories burned (how they were burned) - Run/ 544 + bootcamp/ 574 = 1118
    Wed: calories burned (how they were burned) - run/ 824 + DS/ 287 = 1111
    Thur: calories burned (how they were burned) - Rest day
    Fri: calories burned (how they were burned) - run and DS/ 970
    Sat: calories burned (how they were burned) - soccer/ 810
    Sun: calories burned (how they were burned) 0

    Total: 4009
    Over target by 509
  • tageekly
    tageekly Posts: 3,755 Member
    Seeing a lot of you surpass your goals! YAY! :bigsmile:

    Make it happen next week too!

    http://www.myfitnesspal.com/topics/show/741505-3-500-calories-burned-challenge-mon-9-17-sun-9-23
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Seven

    Weekly Goal:4500

    Mon: 453 burned (walking)
    Tue: 559 burned (walking)
    Wed: 1107 burned (strength, running, walking, gardening)
    Thur: 827 burned (walking, gardening, cleaning)
    Fri: 1067 burned (walking, gardening, playing with my kids)
    Sat: 515 burned (walking, playing with my kids)
    Sun: 850 burned (walking, running)
    Total: 5378
    Left to go: over by 878

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
    Week Five: 8/27-9/3 - Goal 4250, Earned 5218
    Week Six: 9/4-9/9 - Goal 4500, Earned 4833
  • Ghilber
    Ghilber Posts: 19 Member
    Weekly Goal: 5000
    Mon: 1275 – 6.5km walk @ 5MPH and 5km run @ 6MPH
    Tues: 854 – 20 mins of indoor cricket and 5km run @ 6 MPH
    Wed: 497 – 30 mins of touch football
    Thur: 911 – 30mins indoor netball and 4.3km walk @ 4MPH
    Fri: 509 – 6.5km walk @ 3 MPH
    Sat: 1641- 21km walk @ 3.5MPH
    Sun: 822 – 9km walk @ 4MPH
    Total : 6848

    Edit: Total includes 30 minutes of mowing the lawn which I didn't list.
  • jazcndoit
    jazcndoit Posts: 79 Member
    I dnt that'll be a problem now :(
  • jazcndoit
    jazcndoit Posts: 79 Member
    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
    Friday: 965 (kickboxing)
    Saturday: 1239 (Treadmill+Zumba)
    Sunday: 1012 (Zumba)

    Total: 9877
    Left to go: Surplus of 2877!!
  • michwinger
    michwinger Posts: 37 Member
    Count me in.....3500 is my goal! Glad I stumbled across this challenge! :)

    My weekly goal is 3,500 calories
    Mon: 0 calories burned
    Tues: 0 calories burned
    Wed: 629 calories burned Walking 5.0 mph
    Thur: 85 calories burned Walking (interrupted by emergency)
    Fri: 1071 calories burned Walking 5.0 mph
    Sat: 736 calories burned Walking 4.5 mph
    Sun: 1283 calories burned Walking 5.0 mph and cleaning out my sisters garage
    Total: 3804
    Left: -304


    That many calories burned and I still gained weight....I know, I know...water retention, muscle building....I know all the reasons the scale goes the wrong direction, but it is frustrating as heck!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Where new thread?
  • strawbblondie
    strawbblondie Posts: 143 Member
    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: 438 (Walking)
    Sat: 746 (Hiking, walking)
    Sun: 243 (Walking)

    Total: 3828
    Left to go: 0
  • Charie1981
    Charie1981 Posts: 25 Member
    This my progress this week I did work out everyday. I didn't do the extra work outs like I normally do.
    2696 / 3500
  • KatLifter
    KatLifter Posts: 1,314 Member
    Ooh this sounds fun! I've been doing p90x so 3,500 is completely doable!

    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 190
    Left to go:3310

    -Kat
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    I am so in - This will keep me motivated!

    Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1899
    Left to go: 2601
  • GaPeachRealtor
    GaPeachRealtor Posts: 40
    I am so in - This will give me some accountability!

    Weekly Goal: 3,500 (per my Polar FT60)

    Mon: 756 (Spinning at La Fitness)
    Tues:Calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 756
    Left to go: 2744
  • KatLifter
    KatLifter Posts: 1,314 Member
    Going strong on Tuesday :)

    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: 660 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 850
    Left to go: 2650

    -Kat
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Post here guys..........u all r posting in wrong week thread..........
    http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30?page=3#posts-11112590

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