3,500+ Calories Burned Challenge: Mon, 9/10 - Sun, 9/16

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  • jazcndoit
    jazcndoit Posts: 79 Member
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    Weekly Goal: 7000

    Monday: 0 (couldn't make it)
    Tuesday: 1854 (Zumba +Kickboxing)
    Wednesday: 1700 (Step Aerobic + Zumba)
    Thursday: 3107 (Kickboxing+Zumba*2+Treadmill)
    Friday: 965 (kickboxing)
    Saturday: 1239 (Treadmill+Zumba)
    Sunday: 1012 (Zumba)

    Total: 9877
    Left to go: Surplus of 2877!!
  • michwinger
    michwinger Posts: 37 Member
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    Count me in.....3500 is my goal! Glad I stumbled across this challenge! :)

    My weekly goal is 3,500 calories
    Mon: 0 calories burned
    Tues: 0 calories burned
    Wed: 629 calories burned Walking 5.0 mph
    Thur: 85 calories burned Walking (interrupted by emergency)
    Fri: 1071 calories burned Walking 5.0 mph
    Sat: 736 calories burned Walking 4.5 mph
    Sun: 1283 calories burned Walking 5.0 mph and cleaning out my sisters garage
    Total: 3804
    Left: -304


    That many calories burned and I still gained weight....I know, I know...water retention, muscle building....I know all the reasons the scale goes the wrong direction, but it is frustrating as heck!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Where new thread?
  • strawbblondie
    strawbblondie Posts: 143 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 785 (Walking)
    Tues: 617 (Walking, mowing lawn)
    Wed: 503 (Walking, mowing lawn)
    Thur: 496 (Walking)
    Fri: 438 (Walking)
    Sat: 746 (Hiking, walking)
    Sun: 243 (Walking)

    Total: 3828
    Left to go: 0
  • Charie1981
    Charie1981 Posts: 25 Member
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    This my progress this week I did work out everyday. I didn't do the extra work outs like I normally do.
    2696 / 3500
  • KatLifter
    KatLifter Posts: 1,314 Member
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    Ooh this sounds fun! I've been doing p90x so 3,500 is completely doable!

    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 190
    Left to go:3310

    -Kat
  • aussiestargazer
    aussiestargazer Posts: 98 Member
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    I am so in - This will keep me motivated!

    Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1899
    Left to go: 2601
  • GaPeachRealtor
    GaPeachRealtor Posts: 40
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    I am so in - This will give me some accountability!

    Weekly Goal: 3,500 (per my Polar FT60)

    Mon: 756 (Spinning at La Fitness)
    Tues:Calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 756
    Left to go: 2744
  • KatLifter
    KatLifter Posts: 1,314 Member
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    Going strong on Tuesday :)

    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: 660 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 850
    Left to go: 2650

    -Kat
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Post here guys..........u all r posting in wrong week thread..........
    http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30?page=3#posts-11112590

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