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September (2012) Move Your @ss Challenge...
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2.55 intervals
34.06/40 complete0 -
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9/18/12 11 miles mtb
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3.5 mile run/walk
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6 miles today for a total of 710
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Sorry I haven't updated in a while but I have been keeping up with my miles so here's my update:
9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
9/15 - 2 miles completed (40.85 done...GOAL MET)
9/16 - 4 miles completed (44.85 done)
9.17 - 3.7 miles completed (48.55 done)0 -
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
total 103.6......0 -
69.6 miles this month!!0
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+ 3.10 bike miles0
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wow! awesome!0
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3.1 miles today... last run before Saturday's 10k. 39 out of 50 for the month.0
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