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    September (2012) Move Your @ss Challenge...

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    Replies

    • Posts: 158 Member

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    • Posts: 232 Member
      At 119 as of this afternoon; about 60 to go.


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    • Posts: 3,550 Member
      2.55 intervals
      34.06/40 complete
    • Posts: 116 Member
      2 miles walking tonight -very soggy feet, as I walk cross country and it rained a good bit today...



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    • Posts: 100 Member
      1.5 yesterday with the pup!


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    • Posts: 885 Member
      Adding 3 miles


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    • Posts: 167 Member
      9/18/12 11 miles mtb
      (55)
    • Posts: 947 Member
      3.5 mile run/walk


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    • Posts: 27 Member

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    • Posts: 1,571 Member
      Walked 2.94 this evening.

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    • Posts: 102 Member
      10.96 total. Managed to fit 3.24 in on my mini vacation.


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    • Posts: 105 Member

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    • Posts: 125
      Got another ~3.6 miles in between a treadmill walk/jog and the stationary bike. Even though I'll surpass my initial goal this week, I hope to keep up the pace. I've logged 13 workouts in 18 days!


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    • Posts: 745 Member
      6 miles today for a total of 71
    • Posts: 66
      Added 2.4 miles. 74.9 total.


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    • Posts: 185 Member
      Sorry I haven't updated in a while but I have been keeping up with my miles so here's my update:

      9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
      9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
      9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
      9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
      9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
      9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
      9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
      9/15 - 2 miles completed (40.85 done...GOAL MET)
      9/16 - 4 miles completed (44.85 done)
      9.17 - 3.7 miles completed (48.55 done)
    • Posts: 13 Member
      9/1 - 3
      9/3 - 4.46
      9/4 - 2.08
      9/5 - 4.29
      9/6 - 2
      9/7 4.2
      9/10 4.46
      9/11 2
      9/12 4.4
      9/13 2
      9/14 4.78
      9/18 4.44
      9/19 2.04


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    • Posts: 99 Member
      6.76 miles on Tuesday

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    • Posts: 90 Member
      9/18 - 4.01 mile jog
      9/19 - 3.96 mile bike ride


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    • Posts: 1,540 Member
      9-1 rest
      9-2 rest
      9-3 5.1 run/walk intervals - flat
      9-4 3.1 run/walk intervals - hills on trail
      9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
      9-6 18.4 bike (+30DS)
      9-7 3.1 run/walk intervals - hills on trail
      9-8 rest
      9-9 12.0 run/walk intervals - minor hills
      9-10 rest
      9-11 3.1 run - flat (+30DS)
      9-12 23.3 bike (+ 30ds)
      9-13 3.1 run/walk intervals - hills on trail
      9-14 rest
      9-15 rest
      9-16 3.1 race day +20 bike
      9-17 3.1 run/walk intervals - hills on trail (+30ds)
      9-18 3.1 run/walk intervals - flat (+30ds)

      total 103.6......
    • Posts: 154 Member
      69.6 miles this month!!
    • Posts: 19 Member
      + 3.10 bike miles

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    • Posts: 452 Member
      15 miles down today, getting closer to my goal.


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    • Posts: 232 Member
      4 more done.....


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    • Posts: 23
      9/12: 2.02 (walk)
      9/13: 3.54 (walk)
      9/14: 1.05 (walk)
      9/15: n/a
      9/16: n/a
      9/17: 0.89 (walk)
      9/18: 1.48 (walk)
      9/19: 2.42 (walk)


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    • Posts: 457 Member
      3.67 miles this morning.

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    • Posts: 1,247 Member
      3 miles today!


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    • Posts: 710 Member
      wow! awesome! :)
    • Posts: 13,247 Member
      3.1 miles today... last run before Saturday's 10k. 39 out of 50 for the month. :smile:

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    • Posts: 82 Member
      I wasn't able to post before because it was locked (?). So I'm catching up:

      9/3- 6 miles
      9/4- 3
      9/5- 3.5
      9/6- 3.5
      9/7- 2.5
      9/10- 2
      9/11- 3
      9/12-2
      9/13- 3
      9/15- 2
      9/16- 2.5
      9/17- 5
      9/18- 3

      Total 41 miles jogging (mostly)


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