September (2012) Move Your @ss Challenge...
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Biked 2.5 miles
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Biked 70 MTD0
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Today is the 20th, 2/3 of September is behind us. This is the third consecutive month with more than 200 people in the challenge. Out of the 226 people that started this month, 154 are active and have posted 5,730 miles. (Avg 37.2 miles each)
Worth mentioning is that 10 people are over 95% of their target miles, notably all of them new to the challenge. My explanation is that newbies are either too enthusiastic or greatly underestimate their potential. Or both.
Anyway, kudos to everyone for the sustained effort, let's see how far we can go till the end of the month. .
Dinos, just like I said last month : those newbies are definitely kicking our @sses!!! :laugh: :laugh: :laugh:
Great job everyone, let's close this month with a big bang!0 -
September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
September18-One hour Pilates
September19-2 miles Walking
September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories0 -
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Walked the dog 4 miles yesterday.
Today I walked the dog 3 miles, then did 2 miles on the elliptical (a new activity for me!).
On top of everything else that's going on, I re-pulled my hamstring (restraining the crazy dog from trying to eat a passing dachsund :grumble: ) and am having problems with my knee. :ohwell:
Sorry about your knee; I guess we're following the same pattern these days! :ohwell: Hope the knee pain is temporary so Furry the Dog gets his partner back. Take care of yourself my friend.:flowerforyou:0 -
84 miles so far...sorry just been really really busy this week... Hey Bluiz....Love ya!!0
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1run/walk intervals - hills on trail + 18.9 bike (+30ds)
total 125.6...... 1/2 way hhhhmmmm:noway:0 -
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9/16: 4 miles
9/17: 4.2 miles
9/18: 2.5 miles
9/20: 3.2 miles
total: 13.9 (+26.5 previously logged) = 40.4 miles. 19.6 to go!0 -
3 mile walk
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Hi again! Here's another update....:happy:
9/18: 6.5 miles (biked)
9/19: 2.5 miles (walking)
9/20: 2.5 miles (walking)0 -
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3 miles today for a total of 770
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Total miles this month - 74.7 miles0
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September 20th - walked 3 miles
Left to go .9 mile0 -
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burned over 1000 cals today0
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