Friday Weighers
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            I am up about 4.5 pounds but I have not weighed in for a few weeks and just had my son's wedding which included no exercising, tons of food and toooooooo many drinks in a week span....so back on track now.......and really felt horrible not staying within my regular exercise and eating....so their you go!!!0
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            0.6 lbs. for me this week. I'm actually happy with that, since I delibrately jumped off the wagon on Sunday. I'm also lifting heavier than normal and started creatine supplementation this week (tend to retain more water).0
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            I am also a Friday weigher. This week I lost 2.4 lbs. That makes me 53 lbs down.:drinker:0
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            Oops. I am up 0.4lb. I am not too unhappy about it because I was at my Father's last weekend and was a little more relaxed about my food intake. I suspect it might have been more but I have managed to be fairly careful during the week.0
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            Bumping for weigh in later. Wish me luck!! :smokin:0
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            165-- no progress this week, but at least, no backsliding!0
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            Down 2lbs! 19lbs over all....Woo-Hoo! Happy Friday Y'all!0
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            Lost another 2lbs0
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            3lbs this week, bit more than my plan but i have stepped up my training for my upcoming charity cycle event0
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            Down another 3lbs this week. Very excited that i beat my first plateau!0
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            I'm up 0.2 pounds this week, which is actually not nearly as bad as expected. Thinking that this sets me up for a nice loss next week. 0 0
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            Down 3lbs this week. Was a great week! Went for a 5 mile jog Tuesday night and then a 3 mile jog last night. Going to start my lifting routine again after I drop another 10lbs. Lost 22lbs in 6 weeks!0
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            Down 2.5 pounds this week. 13 pounds total. :bigsmile:0
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            I weigh in on Friday...I've lost 11 lbs. in two months. 29 more to go to get to my goal!!                        0 29 more to go to get to my goal!!                        0
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            Down 1 lb 0 0
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            Down 2.1 pounds! Total loss so far - 9.3 pounds                        0 Total loss so far - 9.3 pounds                        0
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            i lost another 3lb this week thats 6lb in first 2 weeks in sept 0 0
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            What amazing losses. Congratulations. For those of you who did not lose this week, better luck for next week. Don't lose heart.0
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            Bumping for Friday.0
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            I have had a disasterous week as there have been cakes in the office every day and I have been eating it freely. I should count myself lucky in the circumstances that I have only gained 0.9lb this week. However, I need to get back on track next week and not let this week be the start of the slippery slope back to weight gain.
 I hope you have all faired better than me.0
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            I lost 1.5 pounds! 0 0
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            My first Friday weigh in - hi you guys *waving at everyone*
 I'm up 0.6lb this week but that's ok, I started weight training and coupled with crazy DOMS I've absolutely had some water retention. I KNOW I've not eaten the equivalent calories so I KNOW it's not a weight gain and that makes all the difference psychologically.
 Hope you all have a great weekend 0 0
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            Ive lost 2.3lbs this week! 0 0
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            I'm in for weighing on fridays! No movement on the scale this week :grumble:0
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            only 1lb lost this week but it's still in the right direction0
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            Always weigh in on Friday and lost 3.2 pounds past week. Down 57 pounds since November 2011, eating healthy and working out. Absolutely feel like a new person and love MFP(been here two weeks).0
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            Down 2.4 lbs this week!!!!!:happy:0
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            Down 4 pounds this week! Great start for getting back in the swing of things!0
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            Down another 1.6 pounds this week which brings my total loss to 10.9 pounds! 0 0
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            I'm a Friday weigher and am so disappointed in myself today!
 stayed exactly the same weight in 7 days not even an ounce change.
 must ramp it up, get serious and see some movement!0
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