Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • mshay05
    mshay05 Posts: 229 Member
    TGIF!!! :drinker:

    Breakfast - late start so only coffee and 1/2 larabar
    Snack - apple and hard boiled egg
    Lunch - chicken chili
    Snack 2 - yogurt
    Dinner - Not sure yet?!?!

    Hope everyone has a great weekend!
  • jmdolan
    jmdolan Posts: 128
    Breakfast: Oatmeal with 1/2 tbsp of smart balance light and 2 tsp brown sugar

    Snack: Edamame

    Lunch: salad with Grilled chicken, lettuce, tomato, cucumber, and taboule

    Snack: not sure

    Dinner: Going out but Im thinking a grilled buffalo chicken salad (no dressing, extra buffalo sauce) or A steak tip salad with feta cheese (no dressing)
  • upsy
    upsy Posts: 42
    Breakfast - 2 white bread toasts with butter and ham, sunflower seeds and pine nuts
    Lunch - homemade soup with meat
    Snack - cottage cheese with blueberry jam
    Dinner - probably tuna melts (have ~ 800 kcal left, so may be choclate) :D
    On 1600 kcal, but not adding excersizes to that
    Had already 1h 10 min workout
  • sportsqueen32
    sportsqueen32 Posts: 115
    OK here goes:
    Breakfast - A whole grain english muffin.....1lg scrambled egg...1 slice of canadian bacon ...My version of an EggMcMuffin minus the cheese

    Lunch - Low Sugar Apple Cinnamon Oatmeal and a carb sugar control vanilla bean yogurt

    Dinner - Sweet and Sour Chicken - Homemade ( 1/2 chicken breast) and 1/2 cup brown rice with thyme and parsley

    Snacks are - 8 baby carrots with 2 TB of Roasted Garlic Hummus

    a pack of Special K blueberry thin crisps

    Hunts Sugar free Chocolate pudding snack pack ( this is how i get my chocolate)

    lots of water and 3 cups of coffee with 1/2 splenda packet and a splash of 1% milk in each cup
  • boccpio
    boccpio Posts: 15 Member
    7 AM- honey nut cheerios w/skim milk, 3 slices canadian bacon
    10 AM - EAS protein shake
    Noon- Mixed greens with Salad Spritzer, chicken breast, deli turkey
    2 PM- Atkins granola bar (and a diet coke)
    4 PM - Fruit 2 Day
    6 PM - baked flounder, green beans
  • Gidget86
    Gidget86 Posts: 45
    Breakfast: eggbeaters, fresh salsa, low carb WW tortilla, mushrooms, lettuce

    Lunch: leftover soup.....again

    Dinner; I'm thinking a salad with all the vegies....chicken and maybe lf blue cheese
    topped with a little Newmans light baslamic dessing

    snacks; 2 skinny lattes no flavors just plain
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    Breakfast (6:30a) -- 29 Kashi Autumn wheat biscuits, 1/2 cup strawberries, 2 tbsp grnd flax seed, 3/4 cup oat milk

    Snack (11:00a) -- 1 cup edamame sprinkled with sea salt

    Lunch (3:00) -- 4 oz ground sirloin burger, baked potato, 1/2 small avocado (mushed up and spread on the potato)

    Dinner (7:30) -- 4 oz pork tenderloin (pan seared), smothered in apples (cooked, sprinkled w/ flour & cider added to make a sauce), 1 cup homemade asparagus soup.

    Snack (who knows--I'm stuffed) I still have 100 calories left for something. Don't know what I want. Maybe some semi-sweet chocolate chips? Mixed into a spoonful (albeit a small spoonful) of peanut butter?
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Friday -
    Breakfast - 3/4 cup Pumpkin, 1/4 cup cottage cheese, cinnamon and splenda

    Lunch - Grilled chicken salad, steamed carrots and snow peas.

    Dinner - Wine and Eggplant Frys (oops)

    Snacks - small apples (2) lots of green chai

    Saturday -
    Breakfast - Fiber One carmal cerial (1/2 cup) mixed with lowfat vanilla yogurt

    Lunch - Tuna in water drained, mixed with 1/3 cup fat free cottage cheese and 1/4 cup yogurt, on a small slice (4x4) of homemade bread - toasted.

    Dinner - Popcorn with butter (went to see Avitar)

    Snack - 3 small apples, wine.
  • jesskennedy
    jesskennedy Posts: 12
    Hey everyone : )

    im having:

    Brekky: golden nuggets cereal with semi skimmed milk

    Lunch: Homemade ciabatta chicken, cheese and bbq sauce pizzas, quavers, a cheese stick, fridge raiders mighty bite (i always have to take things i can just snack on as i go in work, havnt got a specific lunch hour)

    Dinner: cheese and ham loaded potato skins (only 155 calories for two!) and probably beans or spaghetti, which leaves me with about 400-500 calories spare, so i think il take some green apples as snacks :)
  • Dom_m
    Dom_m Posts: 336 Member
    11.30am and I just finished morning tea (my fourth meal today if you count a snack of 25 almonds around 10am after second breakfast).

    I had 4 whole Chinese eggplants (the long skinny ones) and half a red, half a green and half a yellow capsicum (bell pepper) as well as some mushrooms. It was 200g of eggplant, 200g of capsicum and 50g of mushrooms. Steamed it all for a few minutes then added some vegetable seasoning, mixed ground pepper and a little bit of tobasco sauce. I don't think the pepper or seasonings have calories (or at most, less than 10) but they do have salt. Either way, I didn't count them (how do you count two twists of a pepper grinder or 5ml of tobasco sauce?)

    Anyway, the whole thing was 109 calories. It took about 15 minutes to eat, even though I was pretty much shoveling. It was a big dinner plate piled high of food. I ate so much my stomach is expanding to cope with it and I could burn it off watching a movie ;)

    If you're interested:
    Eggplant: 48 calories (200g)
    Mushrooms: 11 calories (50g)
    Capsicum: 50 calories (200g)
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    breakfast -
    FiberOne carmel cereal (omg so good!) mixed with 1/2 cup vanilla lowfat yogurt.

    lunch -
    deboning a roasted chicken so a couple oz. of snitched chicken plus a hard boiled egg.

    dinner-
    Lentil and sausage stew (carrots, onions, garlic, beer and thyme w/ pork sausage and beef poslish sausage which I smoked first then added to the stew.)

    snacks -
    3 apples, sugar free peppermints, beer (oops)

    The big question is whether or not I'll be able to enjoy my stew without a chunk of the homemade bread!
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Breakfast: Kashi cereal and 1% milk. I have absolutely no idea what else i'm going to eat for the day.
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast: 3/4 can of Dr. Pepper. I know I shouldn't have had it but I need something to wake me up.

    Snack: 1 banana and 1 packet of oatmeal with a little "I Can't Believe It's Not Butter".

    Lunch: 1 Walmart Salmon fillet, 1/2 cup of frozen peas, 1/2 cup of frozen corn and Minuite Instant Brown Rice cup.

    Dinner: Chicken breast, baked potato with a little butter and a salad with lettuce, cucumber.
  • jmdolan
    jmdolan Posts: 128
    Goodmorning,

    Breakfast: Oatmeal packet with Cinnamon & Splenda

    Snack: Atkins shake (not the best choice i know but it what i have today)

    Lunch: Salad with 4oz of grilled Buffalo chicken and 1/4 cup part skim Mozzarella, Braeburn Apple

    Dinner: Sauteed Veggies with Chiken egg whites and salsa
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning, I think things are getting back to normal now and I hope to get back on track.

    Breakfast
    Chocolate chip flax muffin with unsweeten coconuts.

    Lunch
    Veggie soup and flax cheese muffin

    supper----sourcrkaut and winners flax cheese muffin

    Snack----riccotta cheese Sundae

    :heart: Marie
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning, I think things are getting back to normal now and I hope to get back on track.

    Breakfast
    Chocolate chip flax muffin with unsweeten coconuts.

    Lunch
    Veggie soup and flax cheese muffin

    supper----sourcrkaut and winners flax cheese muffin

    Snack----riccotta cheese Sundae

    :heart: Marie

    Marie,

    Are you enjoying the rain lately? I am waiting to get my windshield fixed and they can't do it because it is raining every day around here lately.
  • lindsay1982
    lindsay1982 Posts: 245 Member
    bump
  • forgetthatday
    forgetthatday Posts: 7 Member
    This is my first post in this thread.
    I'm a big girl, so the trainers at my gym told me that to lose weight, they want me at around 2000 calories, though I usually wind up around 1500.
    I'm excited to see so many new ideas!

    Today I'm eating...

    Breakfast: 1 piece of homemade quiche [egg whites, broccoli, tomato, mushrooms and cheddar cheese]
    Lunch: 1 Minute brown rice cup mixed with 1 Green Giant Just for One Italian broccoli and carrots
    Dinner: 1/2 cup edamame and probably a Lean Cuisine [steak tips portobello sounds good today]
    Snacks [eaten throughout the day]: 1 small honeycrisp apple, 1 piece string cheese, 1 oz raw, unsalted almonds
    Before Gym: 1 Zone Perfect bar [this is where I get my chocolate]
    After Gym: 1 scoop protein powder and 1 cup Silk lite vanilla soymilk
  • lizzie84
    lizzie84 Posts: 54
    This is my first time posting on this thread too...I love to see what other people eat all day and hopefully get some new ideas!

    Breakfast: 1/4 cup Eggbeaters
    1 oz. shredded low fat cheddar
    green onion, chopped
    2 slices of bacon
    1 whole wheat tortilla
    a couple dashs habanero Tabasco sauce
    coffee
    Lunch: Healthified Potato and Leek Soup
    5 Fiber Wheat Thins Vegetable
    Dinner: Antipasto Penne
    Broccoli
    Snacks: 2 tbs. healthified buffalo wing dip (from yesterday)
    5 tortilla chips
    Kashi bar
    2 cups green tea
    handful of Fiber One cereal (my daughter loves it and was snacking on it)
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    Breakfast (8:00a) -- Quaker old fashioned oatmeal (1/2 cup dry) with a peach sliced up on top, rice milk

    Snack (11:30a) -- 1/2 oz raw almonds, 100g blackberries

    Lunch (2:00p) -- spinach salad with beets, onions, garbanzos, broccoli, cauliflower, crabmeat & annie's green garlic dressing

    Dinner (7:00p) -- broiled pork sirloin chop, mashed cauliflower, corn, glass of rice milk

    Snack (?) -- I still have almost 200 calories, I'm thinking a tufutti cutie ice cream sandwich. Or 1 TBSP peanut butter and 32 ghiradelli semi-sweet chocolate chips. Not sure, it's a toss up...
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hello amberc , If you got rain I got rain. We have a ditch beside our house and it has been muddy all winter. I am sick and tire of it.

    also want to welcome all of our new comers here. We each enjoy reading what the others are eating. Have a wonderful week.


    :smooched: :heart: :smooched: Marie
  • amberc1982
    amberc1982 Posts: 468 Member
    Hello amberc , If you got rain I got rain. We have a ditch beside our house and it has been muddy all winter. I am sick and tire of it.

    also want to welcome all of our new comers here. We each enjoy reading what the others are eating. Have a wonderful week.


    :smooched: :heart: :smooched: Marie

    Yes it has been horrible. I don't have a yard anymore. It is more like a big lake.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    How do you like this nice sunshine today. Cold but pretty.

    Breakfast :flowerforyou: Chcolate chips flax muffin Coffee

    Lunch
    :flowerforyou: Roasted veggie, green beans and onions ,,,, grilled chicken Flax muffin

    Supper
    :flowerforyou: Grilled steak. califlower with cheese roasted

    Snacks Ricotta cheese, nuts and cheese
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    hello my first time on this thread

    breakfast -kashi go lean crunch almond and flax a little over a cup bc i didn't want to leave a tsp in the bag
    1cup 1% milk

    snack - yoplait yogurt blueberry
    lunch chef salad - turkey ham spring and spinach lettuce- 1 boiled egg -
    dressing-spritz ranch (the one that sprays

    dinner- grilled salmon w/ veggies
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Morning wake up call (6:00am): Hot chocolate packet made with one cup of whole milk. (I need to buy some fat free)

    Breakfast (9:00am): One small banana, one packet of oatmeal with one tablespoon of clover honey and one tablespoon butter.

    Lunch (12:00pm): Salmon fillet, 1/2 cup of frozen peas, 1/2 cup of frozen corn and a Minute brown rice cup.

    Dinner: Not sure yet.. It will all depend on how many calories I burn off when I work out tonight. I am going to have to start getting up at 4:00 every morning again to work out. My son starts T-Ball soon and that means there won't be any time at night with all the games and all that. But I want him to do sports so I am willing to get up earlier.
  • jmdolan
    jmdolan Posts: 128
    HI ALL! Its Pretty snowy here in Boston!

    Breakfast: old fashion oats and a tbsp of pb

    Lunch: spaghetti Squash with 1/2 cup organic marinara and 4oz chicken

    Snack: atkins vanilla shake

    Dinner: Veggie burger with reduced fat cheese and tomato soup.

    Snack: Im going to have some cals left over but virtually no carbs.... any suggestions?
  • lindsay1982
    lindsay1982 Posts: 245 Member
    BREAKFAST
    Butter-Nut - Instant Hot Cocoa Mix, 1 Packet
    Quaker - Instant Oatmeal - Banana Bread Weight Control, 0.5 packet

    AM SNACK
    100 Calorie Right Bites - Fudge Shoppe Mini Fudge Stripes, 1 pouch
    Kellogg's - Special K Protein- Meal Bar- Chocolate Peanut Butter, 0.1 bar, b/c if was nasty
    Crystal Light on the Go - Natural Lemonade, 1/2 packet (2g)
    Pringles - Multi Grain (Original), 0.5 ounce (8 chips)

    LUNCH
    Hostess 100 Calorie Pack - Cinnamon Streusel Coffee Cake, 3 cakes
    Starkist - Tuna Salad Sandwhich - Ready <Chunk Light>, 3 oz
    Grapes - Raw, 2 cup
    Weight Watchers - String Cheese - Light (Mozarella), 1 stick (24 g)
    Pringles - Multigrain, 1 ounce (16 crisps)

    PM SNACK
    Dreyers - Sugar Free Fruit Bars, 2 bar
    Nabisco 100 Calorie Packs Strawberry - Fig Newtons Minis Whole Grain, 1 pack

    SUPPER
    Starkist - Tuna Salad Sandwhich - Ready <Chunk Light>, 3 oz
    Coca Cola - Coke Zero, 12 oz
    Pepperidge Farm - Goldfish Baked Cheddar , 15 pieces (30g/1.1 oz)
    Apples - Raw, with skin, 2 small (2-1/2" dia) (approx 4 per lb)
    Strawberries - Frozen, unsweetened, 20 berry
  • amberc1982
    amberc1982 Posts: 468 Member
    How are you enjoying the snow Marie? My son was loving it this morning. The Preschool is supposed to take all the kids outside later and let them play in it. He will be happy about that.

    Breakfast (7:30am): 1/2 of a Walmart Grape and Apple container.

    Snack (9:30am): 1 packet of oatmeal with a little butter added.

    Lunch (11:30am): Seafood soup from the local chinese food place.

    Snack (2:00pm): 1/2 bag of popcorn.

    Dinner (5:30pm): 1/2 a grilled pork chop, 1 cup of Minute instant brown rice, 2/3 cup of frozen corn and 2/3 cup of frozen peas.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Ambrec Its beautiful. I was just wondering about you, If you made it into work this morning. Its is beginning to get on the roads in front of our house now. Do be careful driving home.

    Breakfast :heart: scramble eggs, brocolli

    Lunch :heart: Chicken and veggies soup

    Supper :heart: More soup. SF Jello and ready whipped

    Snacks Nuts, ricotta sundae cheese
  • amberc1982
    amberc1982 Posts: 468 Member
    Ambrec Its beautiful. I was just wondering about you, If you made it into work this morning. Its is beginning to get on the roads in front of our house now. Do be careful driving home.

    I will. It is supposed to stop snowing then start raining and then start snowing again. The temps are going to drop also. I think tomorrow will be a pretty bad morning. At least that is what they are saying. Good thing today is my Friday and I don't have to move out of the house except to bring my son to Preschool. I would keep him home with me but it is his Valentines Day party and I know he really wants to go. Be safe and stay nice and warm.
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