Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

Breakfast: Oatmeal with 1/2 tbsp of smart balance light and 2 tsp brown sugar

Snack: Edamame

Lunch: salad with Grilled chicken, lettuce, tomato, cucumber, and taboule

Snack: not sure

Dinner: Going out but Im thinking a grilled buffalo chicken salad (no dressing, extra buffalo sauce) or A steak tip salad with feta cheese (no dressing)

OK here goes:
Breakfast - A whole grain english muffin.....1lg scrambled egg...1 slice of canadian bacon ...My version of an EggMcMuffin minus the cheese

Lunch - Low Sugar Apple Cinnamon Oatmeal and a carb sugar control vanilla bean yogurt

Dinner - Sweet and Sour Chicken - Homemade ( 1/2 chicken breast) and 1/2 cup brown rice with thyme and parsley

Snacks are - 8 baby carrots with 2 TB of Roasted Garlic Hummus

a pack of Special K blueberry thin crisps

Hunts Sugar free Chocolate pudding snack pack ( this is how i get my chocolate)

lots of water and 3 cups of coffee with 1/2 splenda packet and a splash of 1% milk in each cup

Breakfast: eggbeaters, fresh salsa, low carb WW tortilla, mushrooms, lettuce

Lunch: leftover soup.....again

Dinner; I'm thinking a salad with all the vegies....chicken and maybe lf blue cheese
topped with a little Newmans light baslamic dessing

snacks; 2 skinny lattes no flavors just plain

Friday -
Breakfast - 3/4 cup Pumpkin, 1/4 cup cottage cheese, cinnamon and splenda

Lunch - Grilled chicken salad, steamed carrots and snow peas.

Dinner - Wine and Eggplant Frys (oops)

Snacks - small apples (2) lots of green chai

Saturday -
Breakfast - Fiber One carmal cerial (1/2 cup) mixed with lowfat vanilla yogurt

Lunch - Tuna in water drained, mixed with 1/3 cup fat free cottage cheese and 1/4 cup yogurt, on a small slice (4x4) of homemade bread - toasted.

Dinner - Popcorn with butter (went to see Avitar)

Snack - 3 small apples, wine.

11.30am and I just finished morning tea (my fourth meal today if you count a snack of 25 almonds around 10am after second breakfast).

I had 4 whole Chinese eggplants (the long skinny ones) and half a red, half a green and half a yellow capsicum (bell pepper) as well as some mushrooms. It was 200g of eggplant, 200g of capsicum and 50g of mushrooms. Steamed it all for a few minutes then added some vegetable seasoning, mixed ground pepper and a little bit of tobasco sauce. I don't think the pepper or seasonings have calories (or at most, less than 10) but they do have salt. Either way, I didn't count them (how do you count two twists of a pepper grinder or 5ml of tobasco sauce?)

Anyway, the whole thing was 109 calories. It took about 15 minutes to eat, even though I was pretty much shoveling. It was a big dinner plate piled high of food. I ate so much my stomach is expanding to cope with it and I could burn it off watching a movie

If you're interested:
Eggplant: 48 calories (200g)
Mushrooms: 11 calories (50g)
Capsicum: 50 calories (200g)

Breakfast: Kashi cereal and 1% milk. I have absolutely no idea what else i'm going to eat for the day.

Goodmorning,

Breakfast: Oatmeal packet with Cinnamon & Splenda

Snack: Atkins shake (not the best choice i know but it what i have today)

Lunch: Salad with 4oz of grilled Buffalo chicken and 1/4 cup part skim Mozzarella, Braeburn Apple

Dinner: Sauteed Veggies with Chiken egg whites and salsa

Good morning, I think things are getting back to normal now and I hope to get back on track.

Breakfast

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Chocolate chip flax muffin with unsweeten coconuts.

Lunch

---

Veggie soup and flax cheese muffin

supper----sourcrkaut and winners flax cheese muffin

Snack----riccotta cheese Sundae

Marie

Marie,

Are you enjoying the rain lately? I am waiting to get my windshield fixed and they can't do it because it is raining every day around here lately.

This is my first post in this thread.
I'm a big girl, so the trainers at my gym told me that to lose weight, they want me at around 2000 calories, though I usually wind up around 1500.
I'm excited to see so many new ideas!

Today I'm eating...

Breakfast: 1 piece of homemade quiche [egg whites, broccoli, tomato, mushrooms and cheddar cheese]
Lunch: 1 Minute brown rice cup mixed with 1 Green Giant Just for One Italian broccoli and carrots
Dinner: 1/2 cup edamame and probably a Lean Cuisine [steak tips portobello sounds good today]
Snacks [eaten throughout the day]: 1 small honeycrisp apple, 1 piece string cheese, 1 oz raw, unsalted almonds
Before Gym: 1 Zone Perfect bar [this is where I get my chocolate]
After Gym: 1 scoop protein powder and 1 cup Silk lite vanilla soymilk

Breakfast (8:00a) -- Quaker old fashioned oatmeal (1/2 cup dry) with a peach sliced up on top, rice milk

Snack (11:30a) -- 1/2 oz raw almonds, 100g blackberries

Lunch (2:00p) -- spinach salad with beets, onions, garbanzos, broccoli, cauliflower, crabmeat & annie's green garlic dressing

Dinner (7:00p) -- broiled pork sirloin chop, mashed cauliflower, corn, glass of rice milk

Snack (?) -- I still have almost 200 calories, I'm thinking a tufutti cutie ice cream sandwich. Or 1 TBSP peanut butter and 32 ghiradelli semi-sweet chocolate chips. Not sure, it's a toss up...