We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…9091939596…247

Replies

  • jeet1966
    jeet1966 Posts: 32 Member
    Boot camp, solid 60 minutes, still feeling it ten hours later.
  • DesignGrrl
    DesignGrrl Posts: 147 Member
    W2D3 of C25k today! JM Ripped in 30 on my off days from C25k. Woot!
  • Joneisha07
    Joneisha07 Posts: 49
    Day 19 of 30 day Shred
    60 min walk/run

    :)
  • shellihooten
    shellihooten Posts: 53
    I have a lovely, hilly, woods trail behind my house that my dog and I run every morning before work- about 1.5 km - the down side is the bear I almost ran into yesterday. :noway`:

    A freakin' bear?

    ^^^^^that^^^^ holy COW!! And you survived! Yea~
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    40 mins elliptical, 20 mins treadmill, 10 mins rowing machine and a 30 min walk to get to the gym.
  • cad39too
    cad39too Posts: 874 Member
    Today was my rest day, but as i had to go to my mums I decided to walk. 3.1 miles each way: timed myself 50mins outward; 55 mins back - although I did stop in a shop to buy some water on the way back.

    6.2 mile walk
  • angusmike
    angusmike Posts: 97
    Power walk/death march -- minimum of 3 miles at a 4 mph pace. Much easier on my 62 year old knees than jogging.
  • fueledbychange
    fueledbychange Posts: 132 Member
    Went for a run this morning, going to go on a bike ride after lunch, then a walk after dinner.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    15km bike ride
    5km race (Army Run 26:07)
    15km bike ride home.....
  • rc429
    rc429 Posts: 12 Member
    Ran 7 miles!
  • torrini
    torrini Posts: 78 Member
    Had my second tai chi class and I'm _loving_ it! Also walked for about 30 minutes, cycled for 20 minutes and did some weight lifting.
  • runzalot81
    runzalot81 Posts: 782 Member
    10 mile run. It was supposed to be 8 but had to a take a detour to poop.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    10 mile run. It was supposed to be 8 but had to a take a detour to poop.

    That was some detour. Hope you made it in time!

    NROLFW Stage 1, Workout A4. Waiting for my new dumbbell plates to come in so I can bump it up!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min rowing this morning


    35 min bike ride to studio tonight
    60 min spinning
    35 min bike ride home.......
  • Aurorakitty
    Aurorakitty Posts: 57
    so far one hour of weights/cardio
    hoping for a two mile walk/bike ride and another half hour of cardio this evening.

    tomorrow: 4 mile walk. Love Tuesdays cause I have motivation to go walking in the morning, during lunch and then I get to go the the library after classes. When I get home I do an hour or hour and a half of weights/cardio. Wish Thursdays were like this too!
  • caseythirteen
    caseythirteen Posts: 956 Member
    Some dumbell lifting with some cardio bursts mixed in (knee raises, jumping jacks, burpees). Whole thing took about 55 minutes.
  • Topher1978
    Topher1978 Posts: 975 Member
    Last week I started P90 (or P90M, depending on if I feel ready to move up in 4 weeks). So, today I did the Sculpt 1-2. I am hoping to do the P90M that accelerates faster, but I will take it as it comes. When I let off working out a while back, I was curling 55lb dumbells (still can). But in this routine, I am using anything from 8 to 15 lbs only, and I am getting my butt kicked! It is good, though! I want to be able to max out the routine in 5 weeks so that I can go to 3-4 and finish off with 5-6 making it the "M" version instead!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Nice easy 10K run this morning
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I am doing my off-day routine tonight, just light cardio and a few body weight exercises.
  • tayg30
    tayg30 Posts: 19
    I did a high intensity Turbofire workout for 30 minutes and then ran 3.15 miles and still going to do another turbofire sculpt for 30 mins!
  • Tonya0605
    Tonya0605 Posts: 111 Member
    I am doing my off-day routine tonight, just light cardio and a few body weight exercises.

    ^^ this - resistance bands and light cardio
  • scribb
    scribb Posts: 3,659 Member
    7 mile run this morning
  • markpmc
    markpmc Posts: 240 Member
    Rushfit advanced calendar: Today is Core Conditioning followed by Balance & Agility. 75 mins leading to pure exhaustion over lunch.
  • AmysLeanIn13
    AmysLeanIn13 Posts: 7
    45 minutes full body weight training circuit and 15 minutes light cardio to finish it off. Good workout and feel good!
  • yoovie
    yoovie Posts: 17,121 Member
    deadlifts
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout B4 - going up from 15 to 17.5 lbs on Saturday. 15 min slog/wog tonight. Hopefully I will be able to keep my pants up and won't turn off my timer.
  • Calantorntain
    Calantorntain Posts: 172 Member
    Bike commuting. 10 miles round trip five days a week. At least, until it gets too cold!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout A5. MFP won't let me change my weights to 17.5! Booooo! Going on a ghost hunt in Gettysburg tonight, so lots of walking. :bigsmile:
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Color Me Rad 5k this morning! Had a blast!
  • Jaxster92708
    Jaxster92708 Posts: 84 Member
    Stronglifts 5x5 workout B. Warmed up with 10 minutes on the elliptical and finished with 20 minutes of intervals on the stairmaster.
This discussion has been closed.

Categories