please post your ~before and after~

13567…22

Replies

  • kells623
    kells623 Posts: 7 Member
    that's awesome!! you look great
  • lavieboheme1229
    lavieboheme1229 Posts: 448 Member
    <
    see profile picture
  • Lee716
    Lee716 Posts: 150 Member
    Totally loving the comparisons!! Really Inspirational
  • dualcollision
    dualcollision Posts: 87 Member
    Started 2/04/12 154 lbs.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    NOW 17.2% BF 122 lbs.
    7743569110_281dc5d4f2.jpg
    21% BF and going down by Khrystina the Ninja, on Flickr
    7953317600_4cf0dfc7b8.jpg
    if you want it, work for it by Khrystina the Ninja, on Flickr
    7990340806_c1f0304cbc.jpg
    0914121528 by Khrystina the Ninja, on Flickr

    ::Jaw Drops::
  • The_New_Christina
    The_New_Christina Posts: 818 Member
    I haven't lost a ton. But I started this in July and to date have lost 25 lbs.

    16hvoxs.jpg
  • iysys
    iysys Posts: 524
    i still have a ways to go but i'm working on it!

    this is me on my wedding day 5/7/11 at 274
    6086097311_fa019c128e_z.jpg

    and these are me 5 weeks ago at 224 (not the most flattering dress in the second one)
    8020183371_55374b425e.jpg
    8020199802_65bb0fc110_z.jpg

    husband is also down about 35 pounds in those 2 pics.
  • wheezybreezy
    wheezybreezy Posts: 313 Member
    :flowerforyou: Great thread! Congratulations to everyone for your success!!:smooched:
  • CRichards22
    CRichards22 Posts: 120
    Bump!
  • Cindy311
    Cindy311 Posts: 780 Member
    100_10391-1.jpg
    ^ 260 pounds

    IMG_20120907_1204411.jpg
    ^152 lbs

    The lowest I've been is 138 a few months ago, but I decided to take a break and I gained a little too much back...lol! I'm back on routine as of now and I expect to drop in the lower 140s :smile:
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Started MFP November 2010(207pds)....and currently at 154...looking to lose 15-20 pds more pds....
    Before and After pics.....

    Tips that helps:

    Preplanning meals, portioning properly, hydration(good amount of water), exercise at least 5 days a week at 30-60min timeframe. Have a great support system setup on MFP and in your home. Encouragement helps alot... When life happens take a breather but never give up on the accomplishments you have made thus far. Nothing wrong with starting over... Sometimes being on programs holds you accountable. I have done (All Jillian Michaels programs including 90DayBodyRev, and 1month of Insanity...Gym visits at least 3x a week..Heavy lifting and the proper nutritions...Eating is maintenance you can lose but doing it in a 80%healthier way is the biggest benefit to your success....

    PicsArt_1344982571728.jpg

    Never thought I would be a Group Power Instructor.....and Today Pic....

    PicsArt_1343497422069.jpg

    20120926_111135-1_2.jpg


    Proud of my Journey!! Very inspired my MFP Family....and everyone on this TOPIC looks amazing...Let's Keep Working towards our goals....
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    Yesterday I posted a blog post about September 22nd 2012 being my 1 year steady on this new life style. Since September 22, 2011 I've lost 75.5lbs. Since 2010 I've lost 120.5lbs. I'm 5'3.

    This is my photo of me in 2009 at my biggest 250lbs

    250.jpg

    I lost 70lbs while pregnant due to Gestational Diabetes. This is me pretty far pregnant.

    halloween.jpg

    That is a 1 year apart photo. Halloween 09 and Halloween 2010.

    This is me in December a week after having my daughter. I weighed 180lbs

    Picture%20798.jpg

    I ended up putting 25.5lbs back on and shot up to 205.5. I found this photo on my mom's fb that was taken on Memorial weekend I do believe or it might have been labor day weekend of 2011.

    swimsuit.jpg

    This photo was taken September 22, 2011. This was my "Let's get started, this is my before photo"

    205.jpg

    Then this is me summer of 2012 after 105-110lbs gone not fully sure.

    myjour.jpg

    And this was taken the other day at 118lbs gone but I'm currently at 120.5lbs gone, weighing at 129.5lbs, with just 9.5 more pounds to lose.

    DSCF7625.jpg
  • The_New_Christina
    The_New_Christina Posts: 818 Member
    At 242:

    2q3yq9j.jpg

    At 217:

    347zcl1.jpg
  • briannadunn
    briannadunn Posts: 841 Member
    You guys are awesome, I can't wait to add mine. I don't know how on the message board but I have before and after pictures on my picture gallery.
  • kaylanlynnNW
    kaylanlynnNW Posts: 122 Member
    you guys look great!!
  • shelbiejo
    shelbiejo Posts: 283 Member
    134513824031832.jpg
    The after in this is at 124
    541350_4159883849648_800680192_n_zpsd1141b22.jpg
    The after in this is at 121

    I did this all at home over a little less than 3 months.
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    I started out at 283 lbs in Feb 2011 at 41 years of age then dropped to 204 lbs and now have added muscle to currently weigh 223 lbs and feel like im 22 instead of 42.
    10312010.jpg
    img20120724170852.jpg
    zttjy.jpg
    img20120709231114.jpg
    img20120630000008.jpg
    img20120606000250.jpg

    wow... You have the body of a 22 year old, and I am sure you've worked very hard to get it!!! awesome job!
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    WvPa3.jpg

    323lbs/23.3st -> 190lbs/13.8st

    Took 12 and a half months. Looking to get down to 182lbs/13st and take it from there. Running is my primary means of exercise these days, and in a matter of months i have gone from running 200yds to 7 miles.

    Anything is achievable.

    absolutely A-MAZ-ING!!!!!!!!!!!!!! congrats on your MASSIVE success :bigsmile: (I myself, had the same awesome progress with running, as soon as I realized I loved it!)
  • bethygirlie
    bethygirlie Posts: 311 Member
    before
    404009918.jpg
    404009921.jpg

    currently
    404009915.jpg
    403988581.jpg
  • nettersaurus
    nettersaurus Posts: 50
    You all look incredible! Congratulations on your success!
  • MissJenova
    MissJenova Posts: 258
    HOLY INSPIRATION!! :bigsmile:

    You all look so great. This thread is helping me kick my *kitten* in gear.

    Keep it up guys, we can do this.
  • ohh_myy_quad
    ohh_myy_quad Posts: 43 Member
    Started 2/04/12 154 lbs.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    NOW 17.2% BF 122 lbs.
    7743569110_281dc5d4f2.jpg
    21% BF and going down by Khrystina the Ninja, on Flickr
    7953317600_4cf0dfc7b8.jpg
    if you want it, work for it by Khrystina the Ninja, on Flickr
    7990340806_c1f0304cbc.jpg
    0914121528 by Khrystina the Ninja, on Flickr

    O-M-G! You look HOT!! That is what dedication and good choices gets you! Congrats!
  • ewl6850
    ewl6850 Posts: 158 Member
    This whole thread is ridiculous. Can't wait to join in the fun.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    I lost fat weight and gained muscle weight instead. :wink:
  • ohh_myy_quad
    ohh_myy_quad Posts: 43 Member
    before
    404009918.jpg
    404009921.jpg

    currently
    404009915.jpg
    403988581.jpg

    Amazing! Thanks for sharing and being INSPIRATIONAL!
  • ohh_myy_quad
    ohh_myy_quad Posts: 43 Member
    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    WOW! Y'all are seriously making my jaw drop! I admire each of you! I can feel my six-pack forming already! ;-)
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    210
    Weddingpics2.jpg

    200,180,170,160
    transformation160640x339600x318.jpg

    P1030279800x572640x458400x286.jpg
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    Before: 285 lbs

    100_0126.jpg

    After: 195 lbs

    20120619_114608.jpg

    20120920_112450_zps706bd881.jpg

    20120723_153958.jpg

    Impressed by your success!!! I love that you *appear to be* not only smaller, but fitter, active and so happy!!! I love all your after pics... This journey is about so much more then just weight loss and you obviously know this first hand!
  • heidiberr
    heidiberr Posts: 643 Member
    63CA278E-26B5-49FD-A808-F5662B819C38-9662-00000DB35F44C278_zps99d5a200.jpg

    230-135

    Took 1 year and 10 months
  • VelociMama
    VelociMama Posts: 3,119 Member
    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    I gained muscle and lost fat weight.

    You look fantastic!
  • RitaSantoss
    RitaSantoss Posts: 986 Member
    63CA278E-26B5-49FD-A808-F5662B819C38-9662-00000DB35F44C278_zps99d5a200.jpg

    230-135

    Took 1 year and 10 months

    You look completly adorable, congrats!
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