please post your ~before and after~
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Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
O-M-G! You look HOT!! That is what dedication and good choices gets you! Congrats!0 -
This whole thread is ridiculous. Can't wait to join in the fun.0
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185-195lbs 33+% bf
230lbs 11-12% bf
I lost fat weight and gained muscle weight instead.0 -
before
currently
Amazing! Thanks for sharing and being INSPIRATIONAL!0 -
185-195lbs 33+% bf
230lbs 11-12% bf
WOW! Y'all are seriously making my jaw drop! I admire each of you! I can feel my six-pack forming already! ;-)0 -
210
200,180,170,160
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Before: 285 lbs
After: 195 lbs
Impressed by your success!!! I love that you *appear to be* not only smaller, but fitter, active and so happy!!! I love all your after pics... This journey is about so much more then just weight loss and you obviously know this first hand!0 -
230-135
Took 1 year and 10 months0 -
185-195lbs 33+% bf
230lbs 11-12% bf
I gained muscle and lost fat weight.
You look fantastic!0 -
230-135
Took 1 year and 10 months
You look completly adorable, congrats!0 -
I've got a couple (pre-baby clearly)
Left: Me at 220+ approximately. On the right, at about 187ish.
Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant (lost 11" off my waist from the picture on the left)
With a controlled and healthy pregnancy weight gain:
My final goal is 150-155 which I'll start back towards after my delivery.0 -
210
200,180,170,160
geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!0 -
I've got a couple (pre-baby clearly)
Left: Me at 220+ approximately. On the right, at about 187ish.
Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant
With a controlled and healthy pregnancy weight gain:
My final goal is 150-155 which I'll start back towards after my delivery.
You can lose weight once and after your pregnancy you can do it again..gj :flowerforyou:0 -
230-135
Took 1 year and 10 months
You look completly adorable, congrats!
Thank you!0 -
Before : 227
NOW: 152
Goal; unknown... working on muscle building, so who knows where I'll end up0 -
geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!
LOL Thanks.0 -
WOW @ Cheri_Moves :noway: :flowerforyou: gj!!0
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The past 4 months have been really rough on me and I've put about 15lbs back on, but I'm shooting to get back to where I was
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Thank you everyone! You make me feel like I really can do this! Congrats on all your success!0
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WOW @ Cheri_Moves :noway: :flowerforyou: gj!!
Agreed!0
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