if YOU need MOTIVATION READ THIS!
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I am going to steal this also. Thanks for the pick me up.0
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Great post!!! TY!0
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lol I get the point of this... but 2000 is an arbitrary TDEE. Some of us have a smaller TDEE than that. And some of us don't eat a ton but have gained weight slowly over time... like 100-200 calories over TDEE.0
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This is just awesome. Thank you for posting this. I haven't really slipped too much yet in my diet, but I know I will eventually (I'm only human), and I'm thinking I should save this post to look back on later. I believe it'll help me carry on, forgive myself, and start again tomorrow. One slip up doesn't equal total failure!0
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awesome0
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48oz cheddar cheese ~ 5500 calories.
I could totally do it!:smokin:0 -
wow, never thought of it like that!!! thanks!! I needed to read this!!0
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This is awesome!0
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thanks for sharing!!0
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LOVE this!!!!0
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I dont want to brag.. but I CAN eat a whole sack of oreos and feel like real *kitten* about it.
However- I LOVE LOVE LOVED this post. I wouldnt eat a whole sack of oreos these days - but I do have my bad days and I try to keep this in mind- that if I ate at maintenance for ONE day- it is NOT the end of the world. (and thats about as bad as it gets these days- eating at my TDEE - not well above it like old days.)
Thanks for this!0 -
Jeez, I really need to stop freaking out over my spoon of natural peanut butter.0
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I needed this today. Big time. THANKS!0
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I saved to read when needed! Thanks for posting!0
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Thanks for sharing!!!!!0
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Thank you for this!! :flowerforyou:0
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bump0
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I SOOOO needed to read this today. I had a less than stellar day yesterday and have been in a bit of a shame spiral. I worked out today and have vowed to make today better. Thanks so much!!0
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good point.0
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Thanks!0
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