I went from 270 to 125 within a year.
TrainedDreamer
Posts: 12
Hi! I'm trying to make friends on here for support so please feel free to add me if you want to talk. I dont check the forums often but i wanted to share. (Im skipping a ton of details for personal reasons lol).
Here I am before my weightloss, wearing a size 22.
My life was an absolute living hell before I lost the weight, full of rejection & set backs. Everything from PTSD to severe anxiety to body dysmorphic disorder & many other struggles. I didn't think Id live to see my 21st birthday. In all honesty, I dont think I wanted to either.
Here I am one year later...wearing a size 2:
IF YOURE STRUGGLING; KEEP FIGHTING. DONT LET GO. IT IS WORTH IT. Losing weight was the best choice Ive ever made for MANY different reasons. I live an INCREDIBLE life today. I hate to say it but being thin has opened up many different doors of opportunities for me. Weight loss isn't just a physical change.
Everyone always asks if I had lapband or any other weightloss surgery, & the answer is no. I didn't follow any fad diets, either. All it took was calorie counting & exercise. I ate whatever I want, but in smaller portions to control my calories. I knew if I restricted myself of certain foods I'd fall off the bandwagon quickly. As for exercise - I began walking 3 miles everyday. I discovered I love exercising while listening to music, as it's quite relaxing. So I stuck with that, lowering my calories & upping my miles each month. At one point I was walking 9 miles a day with ease!
Here I am before my weightloss, wearing a size 22.
My life was an absolute living hell before I lost the weight, full of rejection & set backs. Everything from PTSD to severe anxiety to body dysmorphic disorder & many other struggles. I didn't think Id live to see my 21st birthday. In all honesty, I dont think I wanted to either.
Here I am one year later...wearing a size 2:
IF YOURE STRUGGLING; KEEP FIGHTING. DONT LET GO. IT IS WORTH IT. Losing weight was the best choice Ive ever made for MANY different reasons. I live an INCREDIBLE life today. I hate to say it but being thin has opened up many different doors of opportunities for me. Weight loss isn't just a physical change.
Everyone always asks if I had lapband or any other weightloss surgery, & the answer is no. I didn't follow any fad diets, either. All it took was calorie counting & exercise. I ate whatever I want, but in smaller portions to control my calories. I knew if I restricted myself of certain foods I'd fall off the bandwagon quickly. As for exercise - I began walking 3 miles everyday. I discovered I love exercising while listening to music, as it's quite relaxing. So I stuck with that, lowering my calories & upping my miles each month. At one point I was walking 9 miles a day with ease!
0
Replies
-
Congratulations on your success!!0
-
Before:
After:
0 -
You're awesome!!!0
-
Thank you.
& ty for properly posting the pics.......what did i do wrong lol ?0 -
wtf! WOW, jaw dropping gorgeous0
-
You're such an inspiration!!! Awesome job with such great success, girl!0
-
O.O..
Wow.
This is amazing!! You've done a kick *kitten* job!!!0 -
wow you look awesome great Job!0
-
You look great! Congrats!0
-
Such a beautiful young woman...I hope you are feeling much better about yourself.0
-
Wow! You look amazing ... fantastic work!0
-
Wow, you look incredible0
-
wow! just...wow!0
-
you look stunning! Congratulations!0
-
WOW! Huge difference! I hope to have the same results! Good for you!0
-
You sound so much like me. I can only hope I look as amazing as you do when I reach my goal. You look fantastic. Great work ♥0
-
You are incredible!!!! I am stunned at how much you have accomplished within a year. Cheers to you :drinker:
You are absolutely beautiful both before AND after!0 -
Congratulations on changing your life, and kudos to an amazing feat. Very inspiring and proof it can be done. You are beautiful inside & out.0
-
WOW!!!!!! you ROCK!!0
-
:happy: WOW!!0
-
Well Done!!! Congratulations!!!0
-
Wow!!!! Congratulations!!! I bet you feel great!!!0
-
Wow...that's so amazing! Congratulations on your health and overall life change!! Now, it's time for me to put forth the effort to improve my physical & mental being. You're an inspiration!!!0
-
Wow incredibly inspiring. Over a hundred lbs in a year is very fast! Makes me super motivated for me to lose my sixty lbs this year!0
-
Wow....wow.....wow, you look great...One day I hope to be able to post such information!! Keep up the good work!0
-
Awesome Job!!!! You can befriend me if you want.:drinker:Hi! I'm trying to make friends on here for support so please feel free to add me if you want to talk. I dont check the forums often but i wanted to share. (Im skipping a ton of details for personal reasons lol).
Here I am before my weightloss, wearing a size 22.
http://img.makeupalley.com/7/7/6/4/2241262.jpg
My life was an absolute living hell before I lost the weight, full of rejection & set backs. Everything from PTSD to severe anxiety to body dysmorphic disorder & many other struggles. I didn't think Id live to see my 21st birthday. In all honesty, I dont think I wanted to either.
Here I am one year later...wearing a size 2:
http://img.makeupalley.com/7/7/6/4/2299135.jpg
IF YOURE STRUGGLING; KEEP FIGHTING. DONT LET GO. IT IS WORTH IT. Losing weight was the best choice Ive ever made for MANY different reasons. I live an INCREDIBLE life today. I hate to say it but being thin has opened up many different doors of opportunities for me. Weight loss isn't just a physical change.
Everyone always asks if I had lapband or any other weightloss surgery, & the answer is no. I didn't follow any fad diets, either. All it took was calorie counting & exercise. I ate whatever I want, but in smaller portions to control my calories. I knew if I restricted myself of certain foods I'd fall off the bandwagon quickly. As for exercise - I began walking 3 miles everyday. I discovered I love exercising while listening to music, as it's quite relaxing. So I stuck with that, lowering my calories & upping my miles each month. At one point I was walking 9 miles a day with ease!0 -
Congratulations, you look great! You were headed in the right direction with the pics, but make sure and include HTML tags when inserting, for example:
"<img src="http://sphotos-a.xx.fbcdn.net/hphotos-ash4/418379_338070522948091_2106734206_n.jpg" alt="" class="user_inserted_image">"0 -
Awe thank you so much everyone. There was honestly a time when i felt SO fat and ugly that I quit leaving my bedroom. Being overweight/obese is a nightmare & I don't think anyone who's never been there would understand. I love MFP.
quote]
Congratulations, you look great! You were headed in the right direction with the pics, but make sure and include HTML tags when inserting, for example:
"<img src="http://sphotos-a.xx.fbcdn.net/hphotos-ash4/418379_338070522948091_2106734206_n.jpg" alt="" class="user_inserted_image">"
[/quote]
THANK YOU hehe I couldnt figure it out0 -
-
Awe thank you so much everyone. There was honestly a time when i felt SO fat and ugly that I quit leaving my bedroom. Being overweight/obese is a nightmare & I don't think anyone who's never been there would understand. I love MFP.
quote]
Congratulations, you look great! You were headed in the right direction with the pics, but make sure and include HTML tags when inserting, for example:
"<img src="http://sphotos-a.xx.fbcdn.net/hphotos-ash4/418379_338070522948091_2106734206_n.jpg" alt="" class="user_inserted_image">"
[ img ] http://sphotos-a.xx.fbcdn.net/hphotos-ash4/418379_338070522948091_2106734206_n.jpg [ /img ] <-- is all you need. Minus the spaces0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!