October MOVE-IT 180 to 360+ minutes a week challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
Well Fall is here and so is a time to set new goals. We have 3 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0
Replies
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Week # 1 -- October 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0 -
Bring it!!!!
Week # 1 -- October 1st -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Sounds awesome, I am in
Week # 1 -- October 1st -- Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3500 -
Newcomer! Too bad today doesn't count--I worked out so hard.
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm in
This will be fun!
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day.
Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: To go:0 -
I'm in
Week 1 October 1st:Goal 180 min
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Week # 1 -- October 1st -- Goal 200 minutes: /count me in Molly
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Let's do it I'm in...Finally down 50 pounds...ready for next level of fitness!0
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I'm game!!! I love challenges!! I'll copy/paste when I get on my laptop.0
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Week # 1 -- October 1st -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm in!!!
Week # 1 -- October 1st -- Goal 230 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2300 -
Welcome everyone and newbies!! Shake and wiggle those bodies this week!!
Here is another challenge that may interest some of you: Please feel free to join us: See below link!
http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-20120 -
Just a quick question, as I've never done this one before :blushing:
Do we update it daily or at the end of the week?0 -
I'm in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 1800 -
I'm new and I'd love to join! I need all the help I can get to keep me motivated to work out and challenges seem to do the trick.
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'm in!
Week # 1 -- October 1st -- Goal 120 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1200 -
This is cool...I'm in too!!! I'll be realistic here and say 225 minutes for the first week and if I push myself to do more then it's a bonus!
Week # 1 -- October 1st -- Goal 225 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2250 -
Count me in!
Week # 1 -- October 1st -- Goal 270 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2700 -
Week # 1 -- October 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Welcome everyone and newbies!! Shake and wiggle those bodies this week!!
Here is another challenge that may interest some of you: Please feel free to join us: See below link!
http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-20120 -
I'm in!! I have one week left of softball, I'm going to need some motivation to get moving! Thanks for the challenge!
Week #1 October 1st: Goal 200 minutes
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ minutes left: 0/2000 -
Week # 1 -- October 1st -- Goal 150 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 150
Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.0 -
count me in
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
I'm in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 36 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 36 / 1800 -
I'm in!
Week # 1 -- October 1st -- Goal 420 minutes:
Mon: 45 minutes, off road cycling
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 45 / 4200 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day.
Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; Total steps 6,333
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/6,333 To go: 400/63,6670 -
I'm in!!!
Week # 1 -- October 1st -- Goal 230 minutes:
Mon: 60 minutes of Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2300 -
Hello there! Week Oct 29 to Nov 4 is going to be week 1 for November.since 4 days of the week is in that month. That is how I determine which month the 1st week of month is. Keep up the good work!I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day.
Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; Total steps 6,333
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/6,333 To go: 400/63,6670 -
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 37 minutes (walking & cycling)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 37 / 1430
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