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What is or was your exercise for the day??
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Walking 90 minutes (I work where I have to walk. Its really more like 3 hours)
bicycling 25 minutes to work
running 20 minutes at 5 mph pace0 -
jillian michaels 30 day shred....day 40
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50 minutes of walking random hills on the treadmill.0
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Color Me Rad 5k this morning! Had a blast!
Nice! I'm running my first 5k at the end of October - Cincy Run Like Hell!
Today I did my Strong Body Circuit 1 DVD and tomorrow will run 3 miles.0 -
Zumba and 15 minutes elliptical trainer!0
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It was a gorgeous day so I played volleyball for 3 hours this morning, lifted legs, then went on an hour long bike ride with a friend.0
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SHOPPING! ( i counted it as slow walking)0
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NROLFW Stage 1, Workout B50
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P90 Sculpt 1-2 and Turbo Jam Learn and Burn0
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Stronglifts 5x5, week 2 day 1. Probably going for a long walk/hike later.0
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30 min walk, 3 sets /10 squats, 3 sets / 15 KB swings
Almost ashamed to enter this among all of you athletes. I have an exercise allergy, and I'm just getting started with this0 -
20 minutes weights,30 minutes Arc Trainer0
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Today was an hour spin class and a circuit of strength training.0
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30DS this morning. I'd like to attend a class this evening either a weight class for women or Yoga depends on what time I am free to go.0
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Insanity Day 8 Cardio & Resistance0
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3.25 mile run this morning!
Tomorrow is 30DS!0 -
30 Day Shred Level 2 Day 6, and tennis for an hour or so with my friends.0
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5k run this morning
5 min workout consisting of the following
20 secs on 20 off (timer bunged up on me)
3 sets of assisted pull ups
3 sets of dips
3 sets of bicep curls
3 sets of push ups
3 sets of crunches
Thanks for this thread - it'll help me be accountable for what I'm doing and intend on doing. This week's goals is to workout 30mins a day minimum. I'm attempting the cutting diet as I've just returned from 2 months travelling and stacked it on while we were on the move.0 -
I am due to meet Leslie Sansone for a 5 mile walk, walk, walk later :happy: Miserable and raining cats & dogs here in the UK so indoor walking it is!0
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40 minute brisk walk in my lunch break, and then day 6 of the 30 day shred once I get home!!0
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working on walking one hour a day as well as an hour of weights. Did 90 minutes bike on Friday, 150 minutes of walking on Saturday and 90 minute walk on Sunday.0
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Beast Body - Bulk Shoulders0
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30 min walk, 3 sets /10 squats, 3 sets / 15 KB swings
Almost ashamed to enter this among all of you athletes. I have an exercise allergy, and I'm just getting started with this
No shame! You're doing more than all the people sitting on their *kitten*. We all had to start somewhere.0 -
Today, I swim.0
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Riding my Harley...0
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StrongLifts 5x5 Workout B.0
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Hot yoga class tonight. Just did a 30 minute lunchtime walk, but I don't log that.0
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15km bike ride to OTC studio
1 hrs - "Tour de France" indoor cycling
15 km bike ride home.....0 -
Easy pace 12.2 kilometre run.0
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Running a 2-6 mile loop, depending on how fit I feel that day!
(today was 3 miles)
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