September Daily Step Challenge
Replies
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September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
9/14 - 20597 :happy: New Best Yet :happy:
9/15 - 4847
9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
9/17 - 16024 :happy:
9/18 - 17956 :happy:
9/19 - 20014 :happy:
9/20 - 17977 :happy:
9/21 - 19206 :happy:
9/22 - 7895
9/23 - 15107 :happy:
9/24 - 15403 :happy:
9/25 - 18241 :happy:
9/26 - 18852 :happy:
9/27 - 21335 :happy: :happy:
9/28 - 21360 :happy: :happy:
9/29 - 6960
9/30 - 13780
September Total 430569
August 402063
July 303660
June 195461
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:flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September 16---20,628
September 17--20,566
September 18--21,026
September 19---24,152
September 20---24,751
September 21---26,083
September 22---33,006
September 23--24,679
September 24---24,372
September 25---21,340
September 26---22,833
September 27--28,016
September 28--27.817
September 29--34,142
September total=706,688
September daily average=24,368
I was at a retreat in the woods and got to walk a lot this weekend :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
17-Sep : 19801 steps
18-Sep : 11997 steps
19-Sep : 12307 steps
20-Sep : 11305 steps
21-Sep : 22308 steps
22-Sep : 10771 steps
23-Sep : 10803 steps
24-Sep : 16769 steps
25-Sep : 14337 steps
26-Sep : 17275 steps
27-Sep : 9954 steps
28-Sep : 9206 steps
29-Sep : 14334 steps
30-Sep : 16415 steps
Total 441033
Goal 420000
To Do -21033
Daily Average 14701
Job done :bigsmile:0 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
9/14 - 15,460
9/15 - 13,374
9/16 - 11,507
9/17 - 18,027
9/18 - 15,149
9/19 - 25,070 (best day ever!)
9/20 - 10,475
9/21 - 18,091
9/22 - 15,306 (5K this morning)
9/23 - 11,792
9/24 - 10,604
9/25 - 12,599
9/26 - 15,515
9/27 - 10,564
9/28 - 10,435
9/29 - 3,655 (much needed day of rest)
9/30 - 10,646
Month Total: 379,647
Daily Average: 12,655
Not bad for the month. Beat my monthly goal by almost 30,000 steps and only 4 days under 10,000 (3 were travel days and the 4th was a day of rest). I know I can do more next month. :-)0 -
I am in...0
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Daily goal 10,000
Daily avg. 11,001
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk
9/13 - 12,230 Walk and treadmill
9/14 - 11,708 Long walk after dinner
9/15 - 16,425 walk and yard work
9/16 - 10,512 Long walk after dinner
9/17 - 7,058 No after dinner walk
9/18 - 10,515 Running around at work and walk after dinner
9/19 - 18,559 Walking, biking and dancing
9/20 - 6,673 No walk
9/21 - 8,305 Forgot my counter when I changed for work
9/22 - 3,718 Spent most of the day on my bike
9/23 - 10,226 Shopping
9/24 - 9,012 Long walk after dinner
9/25 - 10,029 Walk
9/26 - 10,153 Long walk after an early dinner
9/27 - 6,216 No after dinner walk
9/28 - 6,764 Again no walk
9/29- 11,419 Shopping, cleaning and organizing at home
9/30 - 13,448 Treadmill, college visit
I had some low days but finished strong this weekend. I averaged just over 11,000 per day! I think that will be my goal for next month - 11,000.0 -
Fantastic job everyone!
On to to October!
http://www.myfitnesspal.com/topics/show/753196-october-daily-step-challenge0 -
:flowerforyou: :flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September 16---20,628
September 17--20,566
September 18--21,026
September 19---24,152
September 20---24,751
September 21---26,083
September 22---33,006
September 23--24,679
September 24---24,372
September 25---21,340
September 26---22,833
September 27--28,016
September 28--27.817
September 29--34,142
September 30---24,272
September total=730,960
September daily average=24,365
I was at a retreat in the woods and got to walk a lot this weekend:bigsmile: :bigsmile: :bigsmile:
This was another fabulous month and I look forward to staying connected to all of you in October.:bigsmile:0 -
September Totals
9/1 - 12199
9/2 - 12796
9/3 - 10454
9/4 - 12717
9/5 - 13765
9/6 - 17486
9/7 - 11687
9/8 - 14467
9/9 - 15133
9/10 - 18736
9/11 - 18279
9/12 - 11450
9/13 - 17280
9/14 - 12766
9/15 - 31834
9/16 - 23974
9/17 - 1755 (Nope... that's not a typo - less than 2,000 steps. On 9/15-9/16 we did a tough backpacking loop. 6800 feet of elevation, while carrying a 35lb pack. I was exhausted on Monday and did a lot more 'couching' than stepping!)
9/18 - 14073
9/19 - 20483
9/20 - 14912
9/21 - 11139
9/22 - 11813
9/23 - 18143
9/24 - 5323 (SICK!) :sick:
9/25 - 10207
9/26 - 12290
9/27 - 11631
9/28 - 12221
9/29 - 11225
9/30 - 141240 -
need a new post for october!0
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9/1= 4,586
9/2= 4,967
9/3= 4,024
9/4= 11,715
9/5= 12,601
9/6= 12,429
9/7= 11,542
9/8= 6,524
9/9= 8,355
9/10= 11,824
9/11= 15,883
9/12= 13,870
9/13= 12,643
9/14= 4,512
9/15= 5,362
9/16= 6,786
9/17= 10,530
9/18= 5,334
9/19= 11,754
9/20= 10,846
9/21= 14,547
9/22= 6,082
9/23= 7,212
9/24= 17,373
9/25= 15,866
9/26= 15,856
9/27= 15,403
9/28= 14,110
9/29= 6,923
9/30= 5,996 TOTAL 293,026 steps 10,181 step averg daily
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My August Step Total 310,707 ….an avenge of 10,023 steps per day
My July Step Total 277,065 ….an avenge of 9,127 steps per day
My June Step Total 270,045 ….an avenge of 9,001 steps per day.
My May Step Total 298,652 ….an avenge of 9,634 steps per day.
My April Step Total 290,077….an avenge of 9,669 steps per day
My March Step Total Steps 295,548….an avenge of 9,533 steps per day.
My February Step Total 264,249….an avenge of 9,112 steps per day0 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
9/14 - 14,382 - hike
9/15 - 9,816
9/16 - 11,258 - run
9/17 - 16,297 - tennis
9/18 - 16,493 - fitness course
9/19 - 12,977
9/20 - 17,619 - fitness course
9/21 - 6,702
9/22 - 14,450
9/23 - 8,073
9/24 - 10,447
9/25 - 13,422 - run
9/26 - 15,408 - basketball
9/27 - 4,610
9/28 - 14,760 - run
9/29 - 2,300 - day at the beach
9/30 - 10,109 - am run, travel day
Sep:
Total Steps: 358,106
Average: 11,937
I did not beat August. Oh well. See you in Oct.
Thank you Dancing for keeping this going. This really helps me to stay aware of the little things, like where I park the car.0 -
Missed goal several times, but improved over the month. I have set my October goal to 11,000 per day.
Date Steps
09/01/12 ***** 4998
09/02/12 ***** 9843
09/03/12 ***** 4900
09/04/12 ***** 3669
09/05/12 ***** 2508
09/06/12 ***** 2161
09/07/12 ***** 11893
09/08/12 ***** 6426
09/09/12 ***** 3514
09/10/12 ***** 10338
09/11/12 ***** 10348
09/12/12 ***** 9835
09/13/12 ***** 10586
09/14/12 ***** 17725
09/15/12 ***** 5000
09/16/12 ***** 9141
09/17/12 ***** 11190
09/18/12 ***** 10946
09/19/12 ***** 10348
09/20/12 ***** 11160
09/21/12 ***** 10364
09/22/12 ***** 10325
09/23/12 ***** 10387
09/24/12 ***** 11258
09/25/12 ***** 8443
09/26/12 ***** 12010
09/27/12 ***** 10735
09/28/12 ***** 10849
09/29/12 ***** 10597
09/30/12 ***** 11055
September Total ***** 272552
September Average ***** 90850 -
I would like to join for October!0
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June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles of walking.
Marathon training: Complete two walks of at least 20 miles each.
09/01: 19,706 steps; 13,557 aerobic steps (111 minutes); 9.01 miles
09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
09/03: 20,285 steps; 15,468 aerobic steps (135 minutes); 9.28 miles
09/04: 15,389 steps; 12,500 aerobic steps (88 minutes); 7.04 miles
09/05: 17,521 steps; 12,481 aerobic steps (89 minutes); 8.01 miles
09/06: 17,788 steps; 12,382 aerobic steps (99 minutes); 8.14 miles
09/07: 15,590 steps; 11,073 aerobic steps (97 minutes); 7.13 miles
09/08: 18,928 steps; 11,212 aerobic steps (87 minutes); 8.66 miles
09/09: 18,075 steps; 12,642 aerobic steps (111 minutes); 8.27 miles
09/10: 19,860 steps; 14,416 aerobic steps (127 minutes); 9.08 miles
09/11: 15,353 steps; 11,005 aerobic steps (99 minutes); 7.02 miles
09/12: 15,053 steps; 11,572 aerobic steps (88 minutes); 6.88 miles
09/13: 16,035 steps; 11,568 aerobic steps (86 minutes); 7.33 miles
09/14: 17,525 steps; 12,372 aerobic steps (86 minutes); 8.02 miles
09/15: 26,277 steps; 14,744 aerobic steps (123 minutes); 12.02 miles
09/16: 10,044 steps; 3,700 aerobic steps (28 minutes); 4.59 miles
09/17: 11,714 steps; 7,625 aerobic steps (64 minutes); 5.36 miles
09/18: 15,325 steps; 12,385 aerobic steps (83 minutes); 7.01 miles
09/19: 10,043 steps; 7,296 aerobic steps (58 minutes); 4.59 miles
09/20: 16,192 steps; 11,305 aerobic steps (79 minutes); 7.41 miles
09/21: 13,058 steps; 9,576 aerobic steps (74 minutes); 5.94 miles
09/22: 46,315 steps; 44,314 aerobic steps (354 minutes); 21.19 miles - 19.5 mile walk in 6 hours :ohwell:
09/23: 10,786 steps; 7,115 aerobic steps (64 minutes); 4.93 miles
09/24: 10,012 steps; 7,160 aerobic steps (58 minutes); 4.58 miles
09/25: 10,500 steps; 6,133 aerobic steps (49 minutes); 4.80 miles
09/26: 13,595 steps; 8,965 aerobic steps (71 minutes); 6.22 miles
09/27: 14,236 steps; 10,460 aerobic steps (79 minutes); 7.46 miles
09/28: 21,229 steps; 8,272 aerobic steps (59 minutes); 8.80 miles
09/29: 28,173 steps; 7,553 aerobic steps (56 minutes); 12.89 miles - 5K walk in 43:45 - personal best!
09/30: 10,042 steps; 0 aerobic steps (0 minutes); 4.59 miles
30-day goal: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles
30-day total: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
21/30 on the 14K steps, and 18/30 for the 11K aerobic steps.
Second marathon training walk came up a little under, but I was having a bad day.
Fell a bit short from my goals this month. I've had a few days where I had to work just to get my 10K steps in. But on the plus side, I've now managed to keep THAT streak alive for 175 days (25 weeks).
Looking forward to better numbers in October!0 -
1 8276
2 4376
3 12970
4 4521
5 5159
6 12342
7 4925
8 7615
9 16824
10 4221
11 4790
12 6135
13 10091
14 7732
15 11006
16 4172
17 12799
18 3450
19 6458
20 5470
21 12936
22 11127
23 13711
24 2871
25 4314
26 9314
27 7642
28 6148
28 4651
30 15541
September Total 244,710
September Target 300,000
Deficit to date:55290 :ohwell:
10 smily faces0 -
Good morning,
These are my final numbers for September. I took off the last few days cause my body needed the rest but looking forward to hitting my October goal.
9/1 0
9/2 0
9/3 16,194
9/4 12,330
9/5 3,846
9/6 13,330
9/7 10,387
9/8 12,369
9/9 2,891
9/10 12,091
9/11 12,075
9/12 5,306
9/13 5,342
9/14 5,647
9/15 3,366
9/16 15,916
9/17 10,243
9/18 1,997
9/19 14,094
9/20 23,834
9/21 18,421
9/22 14,364
9/23 11,979
9/24 5,840
9/25 6,922
9/26 11,001
9/27 2,278
9/28 4,912
9/29 6,478
9/30 1,678
Total 265,131
Goal 300,000
Steps to Goal 34,8690 -
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Thur 9/27 9,237 steps
Fri 9/28 14,872 steps
Sat 9/29 11,445 steps
Sun 9/30 1,920 steps
Total for the month was: 253,864 steps making 28,864 MORE steps than my goal !0
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