October MOVE-IT 180 to 360+ minutes a week challenge!!

1356789

Replies

  • koumbay
    koumbay Posts: 62 Member
    Week # 1 -- October 1st -- Goal 210 minutes minimum:

    Mon: 80 minutes walking
    Tue: 52 minutes walking
    Wed: 59 minutes at the gym
    Thur:
    Fri:
    Sat:
    Sun:

    191 Total, 19 remaining
  • cpanus
    cpanus Posts: 19,896 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 6,333
    Tue: another rest day; total steps 5,097
    Wed: 62.0 mins, 4.30 miles; total steps 12,493
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 62/23,923 To go: 338/46,077
  • tomich54
    tomich54 Posts: 99 Member
    I'm in!!!

    Week # 1 -- October 1st -- Goal 230 minutes:

    Mon: 60 minutes of Zumba
    Tue: Rest day
    Wed: 60 minutes of Zumba
    Thur: 25 minutes of elliptical
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 230
  • mariiyah
    mariiyah Posts: 136 Member
    im in. i try to do 60 mins exercise per day.

    Week # 1 -- October 1st -- Goal 420 minutes:

    Mon: 28 mins brisk walk
    Tue:
    Wed: 63 mins brisk walk
    Thur: 63 mins brisk walk.
    Fri:
    Sat:
    Sun:

    Total / min left: 154 / 420
  • soulfulsally
    soulfulsally Posts: 326
    I'm so in! I need the motivation to keep up the cardio. My elliptical died last week on me and I really miss it.

    Week # 1 -- October 1st -- Goal 300 minutes:

    Mon: 50m - stepping, general aerobics, walking
    Tue: 50m - stepping, general aerobics, yoga
    Wed: 70m - stepping, general aerobics, dancing
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 130
  • soaps54
    soaps54 Posts: 564 Member
    Week # 1 -- October 1st -- Goal 270 minutes:

    Mon: 45 min - elliptical
    Tue: 0 min
    Wed: 30 min - C25K
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 195
  • goforit06
    goforit06 Posts: 132 Member
    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon: 32 mins
    Tue: 50 mins
    Wed: 23 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105/ 200
  • mrsshields
    mrsshields Posts: 22 Member
    I am sooooo IN!! :happy:

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: 40 mins (running, stationary bike, jumping lunges)
    Thur: 30 (full body weights, abs)
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 110
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon: 30 min Stationary bike
    Tue: 60 min Walking, recumbent cross trainer, aqua zumba
    Wed: 60 min Stationary bike, aqua zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50/200
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 150 minutes: upping that to 250

    Mon: 45/brisk walk hills
    Tue: 60/latin dance& brisk walk
    Wed: 35/brisk walk hills
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 110

    Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
    Just had to post another pound lost. :drinker:
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes:

    Mon: 20 Min Run / 30 Min Walk
    Tue: 30 Min Run / 30 Min Walk
    Wed: NA
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 350
  • nikki76755
    nikki76755 Posts: 4
    My week so far.

    Mon-off
    Tues-off
    Wed-off
    Thurs:52 minute walk
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 97 / 180
  • cpanus
    cpanus Posts: 19,896 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 6,333
    Tue: another rest day; total steps 5,097
    Wed: 62.0 mins, 4.30 miles; total steps 12,493
    Thur: 63.0 mins, 4.24 miles; total steps 13,033
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 125/39,956 To go: 275/30,044
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon: 30 min Stationary bike
    Tue: 60 min Walking, recumbent cross trainer, aqua zumba
    Wed: 60 min Stationary bike, aqua zumba
    Thur: 30 min Stationary bike
    Fri:
    Sat:
    Sun:

    Total / min left: 20/200
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- Goal 300 minutes:

    Mon: 50m - stepping, general aerobics, walking
    Tue: 50m - stepping, general aerobics, yoga
    Wed: 70m - stepping, general aerobics, dancing
    Thur: 70m - dancing, general aerobics, walking, running
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 60
  • soaps54
    soaps54 Posts: 564 Member
    Week # 1 -- October 1st -- Goal 270 minutes:

    Mon: 45 min - elliptical
    Tue: 0 min
    Wed: 30 min - C25K
    Thur: 53 min - elliptical + walk at 3.0mph at 3 incline
    Fri:
    Sat:
    Sun:

    Total / min left: 128 / 142
  • mrsshields
    mrsshields Posts: 22 Member
    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: 40 mins (running, stationary bike, jumping lunges)
    Thur: 30 (full body weights, abs)
    Fri: 40 (c25k-wk2, stationary bike, jumping lunges)
    Sat:
    Sun:

    Total / min left: 110 / 70
  • nicolemarie1978
    nicolemarie1978 Posts: 53 Member
    Week # 1 -- October 1st -- Goal 420 minutes:

    Mon: - 60 min yoga
    Tue: - 60 min spin
    Wed: - 60 min kickboxing
    Thur: - 45 min spin, 60 min FitBarre
    Fri: - 45 min muscle conditioning; 30 min jog (pending)
    Sat: REST
    Sun: 60 spin (pending)

    Total / min left: 330 / 90 pending
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 150 minutes: upping that to 250

    Mon: 45/brisk walk hills
    Tue: 60/latin dance& brisk walk
    Wed: 35/brisk walk hills
    Thur: 45/heavy gardening
    25/PW
    Fri:
    Sat:
    Sun:

    Total / min left: 210 /

    Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
    Just had to post another pound lost.
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- Goal 300 minutes:

    Mon: 50m - stepping, general aerobics, walking
    Tue: 50m - stepping, general aerobics, yoga
    Wed: 70m - stepping, general aerobics, dancing
    Thur: 70m - dancing, general aerobics, walking, running
    Fri: 60m - general aerobics, walking, running
    Sat:
    Sun:

    Total / min left: 300 / 0

    Stick a fork in me, 'cause I'm done. (At least for the week!)

    Hope everyone's having a great exercise day! It was supposed to rain in my area, but only drizzled for a few minutes so I got lucky.
  • soulfulsally
    soulfulsally Posts: 326
    Weight loss holding at 15 pounds.
    Just had to post another pound lost.

    Yay, you! :drinker:
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 1st -- Goal 250 minutes:

    Mon: 30 minute hike
    Tue: 60 minutes of aquafit
    Wed: 60 minute walk with a 25 minute session of C25Kish within
    Thur: went to a play instead of Aquafit just a bit of walking
    Fri: 25 minutes
    Sat:
    Sun:

    Total / min left: 175/ 75
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Weight loss holding at 15 pounds.
    Just had to post another pound lost.

    Yay, you! :drinker:


    Thank you, 10 pounds to go to get back to the weight I was before I had whatever this incident was. I am thankful for every pound lost and for every day that I feel good as well!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 127 / 180
  • cpanus
    cpanus Posts: 19,896 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 6,333
    Tue: another rest day; total steps 5,097
    Wed: 62.0 mins, 4.30 miles; total steps 12,493
    Thur: 63.0 mins, 4.24 miles; total steps 13,033
    Fri: 68 mins, 4.52 miles; total steps 12,991
    Sat:
    Sun:

    Total mins / Total steps: 193/52,947 To go: 207/17,053
  • raychelle
    raychelle Posts: 2
    I'm joining now -- I can do this!! 10/6 I will shoot for 160/hrs per week

    M
    T
    W
    T
    F
    S 60mins --Zumba
    S
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes:

    Mon: 20 Min Run / 30 Min Walk
    Tue: 30 Min Run / 30 Min Walk
    Wed: NA
    Thur: 95 min ( Strenght training + cardio)
    Fri: NA
    Sat:
    Sun:

    Total / min left: 145 / 350
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 1st -- Goal 250 minutes:

    Mon: 30 minute hike
    Tue: 60 minutes of aquafit
    Wed: 60 minute walk with a 25 minute session of C25Kish within
    Thur: went to a play instead of Aquafit just a bit of walking
    Fri: 25 minutes
    Sat: 65 minutes of Aquafit
    Sun:

    Total / min left: 240/ 10
  • HYP1317
    HYP1317 Posts: 74 Member
    Week # 1 -- October 1st -- Goal 360 minutes:

    Mon: 55 mins bike stairstep treadmill
    Tue: rest day
    Wed: 65 mins bike stairstep
    Thur: 0(worked late)
    Fri: 124 mins bike treadmill stairstep
    Sat: 80 min treadmil bike
    Sun:

    Total / min left: 324 / 36

Categories