October MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- October 1st -- Goal 300 minutes:
Mon: 50m - stepping, general aerobics, walking
Tue: 50m - stepping, general aerobics, yoga
Wed: 70m - stepping, general aerobics, dancing
Thur: 70m - dancing, general aerobics, walking, running
Fri: 60m - general aerobics, walking, running
Sat:
Sun:
Total / min left: 300 / 0
Stick a fork in me, 'cause I'm done. (At least for the week!)
Hope everyone's having a great exercise day! It was supposed to rain in my area, but only drizzled for a few minutes so I got lucky.0 -
Weight loss holding at 15 pounds.
Just had to post another pound lost.
Yay, you! :drinker:0 -
Week # 1 -- October 1st -- Goal 250 minutes:
Mon: 30 minute hike
Tue: 60 minutes of aquafit
Wed: 60 minute walk with a 25 minute session of C25Kish within
Thur: went to a play instead of Aquafit just a bit of walking
Fri: 25 minutes
Sat:
Sun:
Total / min left: 175/ 750 -
Weight loss holding at 15 pounds.
Just had to post another pound lost.
Yay, you! :drinker:
Thank you, 10 pounds to go to get back to the weight I was before I had whatever this incident was. I am thankful for every pound lost and for every day that I feel good as well!0 -
I'm in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 36 minutes on stationary bike
Tue: Rest
Wed: 31 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 127 / 1800 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 6,333
Tue: another rest day; total steps 5,097
Wed: 62.0 mins, 4.30 miles; total steps 12,493
Thur: 63.0 mins, 4.24 miles; total steps 13,033
Fri: 68 mins, 4.52 miles; total steps 12,991
Sat:
Sun:
Total mins / Total steps: 193/52,947 To go: 207/17,0530 -
I'm joining now -- I can do this!! 10/6 I will shoot for 160/hrs per week
M
T
W
T
F
S 60mins --Zumba
S0 -
Week # 1 -- October 1st -- Goal 350 minutes:
Mon: 20 Min Run / 30 Min Walk
Tue: 30 Min Run / 30 Min Walk
Wed: NA
Thur: 95 min ( Strenght training + cardio)
Fri: NA
Sat:
Sun:
Total / min left: 145 / 3500 -
Week # 1 -- October 1st -- Goal 250 minutes:
Mon: 30 minute hike
Tue: 60 minutes of aquafit
Wed: 60 minute walk with a 25 minute session of C25Kish within
Thur: went to a play instead of Aquafit just a bit of walking
Fri: 25 minutes
Sat: 65 minutes of Aquafit
Sun:
Total / min left: 240/ 100 -
Week # 1 -- October 1st -- Goal 360 minutes:
Mon: 55 mins bike stairstep treadmill
Tue: rest day
Wed: 65 mins bike stairstep
Thur: 0(worked late)
Fri: 124 mins bike treadmill stairstep
Sat: 80 min treadmil bike
Sun:
Total / min left: 324 / 360 -
Week # 1 -- October 1st -- Goal 250 minutes:
Mon: 30 minute hike
Tue: 60 minutes of aquafit
Wed: 60 minute walk with a 25 minute session of C25Kish within
Thur: went to a play instead of Aquafit just a bit of walking
Fri: 25 minutes
Sat: 65 minutes of Aquafit 30 minute walk
Sun:
Total / min left: 270/ 0 (20 over)0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 6,333
Tue: another rest day; total steps 5,097
Wed: 62.0 mins, 4.30 miles; total steps 12,493
Thur: 63.0 mins, 4.24 miles; total steps 13,033
Fri: 68 mins, 4.52 miles; total steps 12,991
Sat: 65 mins, 4.19 miles; total steps 13,226
Sun:
Total mins / Total steps: 258/66,173 To go: 142/3,8270 -
Hi
I am late in starting but would like to be in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 30 - treadmill
Tue: 15 - low impact aerobics
Wed: 15 - walking
Thur: 30 - treadmill
Fri: 30 - walking
Sat: 30 - walking
Sun: 30 - treadmill
Total / min left: 180 / 180
Minutes left: 0/1800 -
I'm in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 36 minutes on stationary bike
Tue: Rest
Wed: 31 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
Sun:
Total / Goal Minutes: 282 / 1800 -
Week # 1 -- October 1st -- Goal 360 minutes:
Mon: 57MINS
Tue: 67MINS
Wed: 21mins
Thur: 35
Fri: 128
Sat: 155
Sun:
Total / min left: 463/ 360
Monday: Bootcamp calorie burn 35mins, c25k 22mins
Tuesday: " Be Fit in 90" = 35mins , Stair treadmill ergometer 15mins, Calisthenics 17mins
Wednesday:BUTT BILBLE lv 1
Thursday: Be Fit 25mins, Stair treadmill ergometer 10mins
Friday: Befit 35mins, c25k-17mins, zumba 55mins, calisthenics 21mins
Saturday: Walking 120mins, Be fit 35 mins0 -
I'm in!!!
Week # 1 -- October 1st -- Goal 230 minutes:
Mon: 60 minutes of Zumba
Tue: Rest day
Wed: 60 minutes of Zumba
Thur: Rest day
Fri: 40 minutes cardio
Sat: 60minutes of Zumba
Sun: 25 minutes elliptical
Exceded my goal by 15 minutes! :bigsmile:
Total / min left: 245 / 2300 -
Week # 1 -- October 1st -- Goal 350 minutes:
Mon: 20 Min Run / 30 Min Walk
Tue: 30 Min Run / 30 Min Walk
Wed: NA
Thur: 95 min ( Strenght training + cardio)
Fri: NA
Sat: 57 min ( Strenght training + 20 min cardio
Sun: 30 min walk
Total / min left: 57 / 350
A bit short this week :frown: will try for same in week 20 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: To go:0 -
Im down
I'm in!
Week # 1 -- October 8th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm in!
Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal! :bigsmile:
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/goal : 0/2400
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