October Cycling Challenge
Replies
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Count:
5 Activities
Distance:
42.14 mi
Time:
3:20:12 h:m:s
Elevation Gain:
1,637 ft
Avg Speed:
12.6 mph
Avg HR:
118 bpm
Calories:
3,570 C0 -
10/2 -- 23 miles @ 18mph
10/3 -- 22 miles @ 19mph
10/4 -- 18 miles @ 18mph0 -
Goal 100 miles
10/3/12
14.2 miles
10/4/12
15.3 miles0 -
Once I went without the trailer, I wanted to go all the time without the trailer!0 -
I plan on doing as many miles as possible starting today.
Oct 4th. Road cycling 36 miles@18.1 MPH 1hr 59 min
I hope this is what you all are asking for.0 -
I am in for October. Setting my goal for 200 miles. Since last months crash I will be starting slow. Getting better, started riding again today and I think by end of week I will be back to a normal ride 20 miles or so.
10/1 - 23.5 miles - 13.4 ave - got my goal for the week 1st. day. Hip and Ribs felt good
10/4 - 18.5 miles - 13.7 ave - very warm but windy SW 25 mph gusts to 31
42.0 miles for October 1651.5 YTD0 -
10/1.................8.33 miles
10/2................6.25 miles
10/3.................rest
10/4................3.0 miles
Total ..............17.580 -
I plan on doing as many miles as possible starting today.
Oct 4th. Road cycling 36 miles@18.1 MPH 1hr 59 min
I hope this is what you all are asking for.0 -
Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.
Count:
6 Activities
Distance:
60.57 mi
Time:
4:40:46 h:m:s
Elevation Gain:
2,300 ft
Avg Speed:
12.9 mph
Avg HR:
119 bpm
Calories:
4,982 C0 -
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I'm totally in. I'm current at 20 minutes on the bike. My goal is to work up to at least 40 minutes straight.0
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Not a good ride today, got hit by an old man on a roundabout who looked straight at me before pulling out and then fell off on the off road part of my ride nearly falling in the river and jarring my back, hopefully it will be better by tomorrow as I need to get a decent ride in as I usually do well over 200 miles a week but I have only done about 60 this week due to my son being home ill and having to fit a new chain and cassette on my bike.
Yikes! Hope you and your bike are ok!0 -
Bit stiff but will be ok, I was more worried about my bike with my phone on the handlebars when I saw the river !!0
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10/2 rode 31 miles @ 15mph avg
10/4 rode 31 miles @ 14.7 mph avg
If anyone uses endomondo you can add me ogee8403@gmail.com0 -
Hoping to get a long ride in today. It's been pretty rainy here this week (except for yesterday).
Miles so far: 64.5
10/1: 11.2
10/4: 5 (indoors)
10/5: 48.30 -
Really struggled today with my back after yesterday's mishaps but it was good to finally get a bit of decent weather to get a few miles in (44 today)
http://www.sports-tracker.com/#/workout/gregsonevans/e6g015ldbi25ohgp
Count:
7 Activities
Distance:
104.67 mi
Time:
7:56:58 h:m:s
Elevation Gain:
3,550 ft
Avg Speed:
13.2 mph
Avg HR:
122 bpm
Calories:
8,472 C0 -
0
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10/03/12 16.08 miles0
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I got back started this week after taking some time off in September
8 hrs on the bike, 7850kj of work (I use a powermeter), so, about 8635kcal0
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