30day shred

just put in 215 manually in the little calorie window!
I finished day 5 today and its a looot easier then the first two days! I use 5lb ways

oh sorry got that last part a little wrong..

how heavy are your weights? you could increase them! i started with 5lbs and every time i felt like im dying i changed to 3lbs. by day 4 i could do the entire level 1 with 5lbs! yes, that fast

if not you could do a longer warm up, say like 5more mins or do another workout after it (you tube), depends on what youd like to do!

I enter 20 minutes of Calisthenics, but if you have an HRM you could just manually add what it tells you.

I had asked this some time ago and was told to use circuit training to log it. When I asked that was the general consensus of what other were doing. It is a great workout.

I wear a HRM when I do the 30 Day Shred. If I plug it into MFP,using circuit training, general, it gives me WAY more than my heart rate monitor. I just started level 2 today. I have been burning 135-150 calories.

First time I did it, I couldn't believe that is all I burned, but the amount burned has been pretty consistent. Today with starting Level 2 was the first time I hit 150. It sure felt like I should have burned more than that.

I recently finished all 30 days of the 30DS. I entered it as circuit training-general, but used a HRM for my calories burned. When I started I was 13 pounds heavy then I am now and was out of shape. I would burn around 300 calories during the first week and a half. As I lost weight and got into better shape, I was burning about 250. It would be a little bit higher when I started the new levels. Even though I didn't use it, 30DS is in the database for exercise and I believe it will give you higher calories.

Also, don't know if you plan on doing 30DS for 30 days straight?! But I found taking a break once or twice a week from the workout was good for me. My muscles needed the rest and after a day a rest I felt like I could push harder on the workout.

It is a great workout, I lost 12 pounds during the time I was doing 30DS (which took me about 35 days with breaks). Good luck

Starting day 8 tomorrow, I took my last two days off from it because I was just getting sore and tired from working out so much. I worked out about an hour and a half for the last 11 days. I can't wait to finish my 10 days this week.

Ok, I may have lied (not on purpose) but I just did a search for 30DS and I didn't find it. I thought it was in there because my sister logs it for her exercise, but maybe she just added it as an exercise for her database, since she uses a HRM. I was in a group on MFP that was doing 30DS together and it looked like people were averaging between 200-300 for 30DS. If you aren't in great shape, I would say you are closer to the 300. But if you are in pretty good shape, maybe 200 is right. Also, I logged 30DS as 25 (which it is with the warmup and cool down), that might give you more calories.

I also did additional cardio (jogging or ellptical) with the 30DS, so I would meet my personal goal of 40 min of cardio 5 times a week.

if so that says 25 mins is 193 calories and according too MFP i need to burn 215 a day so what do i do?

Hi
I used circuit training before I got a HRM. I burn around 215 calories on the 30ds level 3 if that helps?

If you're burning 193 calories you could always go for a 15 min walk to boost calories burnt to 215??

Hope you enjoy the 30 ds as much as me! No idea what i'll do once I've finished it!

I just started this video back up today. I have been using it off and on for over a year but never do 30 days straight. Does anyone know if you should do 30 days in a row? That was what I thought she was saying in the video, but I have also been told that you should let your body rest.