October MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Posts: 3,345 Member
    Week # 1 -- October 1st -- Goal 250 minutes:

    Mon: 30 minute hike
    Tue: 60 minutes of aquafit
    Wed: 60 minute walk with a 25 minute session of C25Kish within
    Thur: went to a play instead of Aquafit just a bit of walking
    Fri: 25 minutes
    Sat: 65 minutes of Aquafit 30 minute walk
    Sun:

    Total / min left: 270/ 0 (20 over)
  • Posts: 19,970 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 6,333
    Tue: another rest day; total steps 5,097
    Wed: 62.0 mins, 4.30 miles; total steps 12,493
    Thur: 63.0 mins, 4.24 miles; total steps 13,033
    Fri: 68 mins, 4.52 miles; total steps 12,991
    Sat: 65 mins, 4.19 miles; total steps 13,226
    Sun:

    Total mins / Total steps: 258/66,173 To go: 142/3,827
  • Posts: 98 Member
    Hi

    I am late in starting but would like to be in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 30 - treadmill
    Tue: 15 - low impact aerobics
    Wed: 15 - walking
    Thur: 30 - treadmill
    Fri: 30 - walking
    Sat: 30 - walking
    Sun: 30 - treadmill

    Total / min left: 180 / 180
    Minutes left: 0/180
  • Posts: 338 Member
    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
    Sun:

    Total / Goal Minutes: 282 / 180
  • Posts: 78 Member
    Week # 1 -- October 1st -- Goal 360 minutes:

    Mon: 57MINS
    Tue: 67MINS
    Wed: 21mins
    Thur: 35
    Fri: 128
    Sat: 155
    Sun:

    Total / min left: 463/ 360

    Monday: Bootcamp calorie burn 35mins, c25k 22mins
    Tuesday: " Be Fit in 90" = 35mins , Stair treadmill ergometer 15mins, Calisthenics 17mins
    Wednesday:BUTT BILBLE lv 1
    Thursday: Be Fit 25mins, Stair treadmill ergometer 10mins
    Friday: Befit 35mins, c25k-17mins, zumba 55mins, calisthenics 21mins
    Saturday: Walking 120mins, Be fit 35 mins
  • Posts: 99 Member
    I'm in!!!

    Week # 1 -- October 1st -- Goal 230 minutes:

    Mon: 60 minutes of Zumba
    Tue: Rest day
    Wed: 60 minutes of Zumba
    Thur: Rest day
    Fri: 40 minutes cardio
    Sat: 60minutes of Zumba
    Sun: 25 minutes elliptical

    Exceded my goal by 15 minutes! :bigsmile:

    Total / min left: 245 / 230
  • Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes:

    Mon: 20 Min Run / 30 Min Walk
    Tue: 30 Min Run / 30 Min Walk
    Wed: NA
    Thur: 95 min ( Strenght training + cardio)
    Fri: NA
    Sat: 57 min ( Strenght training + 20 min cardio
    Sun: 30 min walk

    Total / min left: 57 / 350

    A bit short this week :frown: will try for same in week 2
  • Posts: 19,970 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: To go:
  • Posts: 27 Member
    Im down

    I'm in!

    Week # 1 -- October 8th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Posts: 99 Member
    I'm in!
    Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal! :bigsmile:
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/goal : 0/240
  • Posts: 22 Member
    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: 40 mins (running, stationary bike, jumping lunges)
    Thur: 30 (full body weights, abs)
    Fri: 40 (c25k-wk2, stationary bike, jumping lunges)
    Sat: 80 (Alzheimer's research 5k walk/run)
    Sun:

    Total / min left: 190/ 0
    __________________________________________________________________________________
    Starting on week #2 Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 40/180
  • Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon: 30 min Stationary bike
    Tue: 60 min Walking, recumbent cross trainer, aqua zumba
    Wed: 60 min Stationary bike, aqua zumba
    Thur: 30 min Stationary bike
    Fri: 30 Walking, recumbent cross trainer
    Sat: 30 walking
    Sun: 65 Stationary bike

    Total / min left: 0/200 (305 minutes total)
  • Posts: 101 Member
    Week #1 October 1st: Goal 200 minutes

    Mon: 20 min. walk
    Tues: 20 min. walk
    Wed: 20 min. walk, 70 minutes of softball
    Thur: 0
    Fri: 30 min. walk
    Sat: 0
    Sun: 105 minutes of softball

    Total/ minutes left: 265 minutes/ 0 minutes left!!


    Week # 2 October 8th-14th: Goal 200 minutes
  • Posts: 3,345 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/ 205
  • Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :((
    ==========================

    Week # 2: Goal 350 min

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 350
  • I'm new! but i'd like to start!

    Week # 2 -- October 1st -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
    Sun: 15 minute walk, 37 minute bike ride

    Total / Goal Minutes: 334 / 180

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 48 / 240
  • Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED :drinker:
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/285
  • Posts: 50 Member
    Week # 1 -- October 1st -- Goal 200 minutes: 220
    Week #2 --October 8th --Goal 250 minutes

    Mon: 77 MInutes (4 mile walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 77 /173
  • Posts: 3 Member
    I'm in. Week 2 - October 8th Goal is 360 minutes.

    Monday.... Stationery Bike 30 Minutes
    Tuesday... 2-3 mile run 35
    Tuesday...Zumba 60
    Wed...... Fitness Class 60
    Thurs....Fitness Class 60
    Thurs....Zumba 60
    Friday... Fitness Class 60
  • Posts: 19,970 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/4,873 To go: 400/65,127
  • Posts: 99 Member
    I'm in!
    Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: 60 minutes Zumba
    Tue: Rest day
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/goal : 60/240


    exercise.png
  • Posts: 72 Member
    I'm in again!


    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200

    Week #2 -- Oct 8th - Goal 250 minutes:
    Mon: 75 min -Stationary bike, aqua zumba
    Tue:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 175/250
  • Posts: 22 Member
    Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
    __________________________________________________________________________________
    week #2 -- October 8 -- Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue: 30 (Elypical, weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 70/130
  • Posts: 189 Member
    I would love to join this also...
  • Posts: 189 Member
    So far. So I guess the week starts Monday thur Sunday. I had to look at my exercise log...

    Week # 1 -- October 1-7 weeek 737 Total 210 Goal
    __________________________________________________________________________________
    week #2 -- October 8-14 week. Total 210 Goal

    Mon: 115
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 115/210
  • Posts: 15,385 Member
    Hello!! :flowerforyou:

    Welcome to new ones!

    I see you all are still here and doing awesome while I was away. I enjoyed my vacation and now I am back for business and getting back on track. I did not have a chance to do much exercise while in NJ but plan to make up for it the rest of the month.

    Have a good week and keep on MOVING IT!! 2uge4p4.gif
  • Posts: 2,425 Member
    Fri 10/05/12 10:31 AMWeek # 1 -- October 1st -- Goal 150 minutes: upping that to 250

    Mon: 45/brisk walk hills
    Tue: 60/latin dance& brisk walk
    Wed: 35/brisk walk hills
    Thur: 45/heavy gardening
    25/PW
    Fri: PW with Leslie/42
    Sat: Weights/20
    Sun:

    Total / min left: 210 / 272

    Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
    Just had to post another pound lost.
    Out of town for a working womans wekend. Back at it today. Hope you had a great time in NJ Mollie.
  • Posts: 15,385 Member
    Week # 1 -- October 1st -- Goal 210 minutes:

    Mon: rest day
    Tue: 30 min
    Wed: nada
    Thur: n/a
    Fri: n/a
    Sat: 25 min
    Sun: n/a

    Total / min left: 55 / 155

    exercise.png

    weight.png
  • Posts: 3,345 Member
    Yay Mollie's back and glad to hear it was a good trip.

    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue: 60 Minutes C25K and walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/ 145

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