October MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- October 1st -- Goal 250 minutes:
Mon: 30 minute hike
Tue: 60 minutes of aquafit
Wed: 60 minute walk with a 25 minute session of C25Kish within
Thur: went to a play instead of Aquafit just a bit of walking
Fri: 25 minutes
Sat: 65 minutes of Aquafit 30 minute walk
Sun:
Total / min left: 270/ 0 (20 over)0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 6,333
Tue: another rest day; total steps 5,097
Wed: 62.0 mins, 4.30 miles; total steps 12,493
Thur: 63.0 mins, 4.24 miles; total steps 13,033
Fri: 68 mins, 4.52 miles; total steps 12,991
Sat: 65 mins, 4.19 miles; total steps 13,226
Sun:
Total mins / Total steps: 258/66,173 To go: 142/3,8270 -
Hi
I am late in starting but would like to be in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 30 - treadmill
Tue: 15 - low impact aerobics
Wed: 15 - walking
Thur: 30 - treadmill
Fri: 30 - walking
Sat: 30 - walking
Sun: 30 - treadmill
Total / min left: 180 / 180
Minutes left: 0/1800 -
I'm in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 36 minutes on stationary bike
Tue: Rest
Wed: 31 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
Sun:
Total / Goal Minutes: 282 / 1800 -
Week # 1 -- October 1st -- Goal 360 minutes:
Mon: 57MINS
Tue: 67MINS
Wed: 21mins
Thur: 35
Fri: 128
Sat: 155
Sun:
Total / min left: 463/ 360
Monday: Bootcamp calorie burn 35mins, c25k 22mins
Tuesday: " Be Fit in 90" = 35mins , Stair treadmill ergometer 15mins, Calisthenics 17mins
Wednesday:BUTT BILBLE lv 1
Thursday: Be Fit 25mins, Stair treadmill ergometer 10mins
Friday: Befit 35mins, c25k-17mins, zumba 55mins, calisthenics 21mins
Saturday: Walking 120mins, Be fit 35 mins0 -
I'm in!!!
Week # 1 -- October 1st -- Goal 230 minutes:
Mon: 60 minutes of Zumba
Tue: Rest day
Wed: 60 minutes of Zumba
Thur: Rest day
Fri: 40 minutes cardio
Sat: 60minutes of Zumba
Sun: 25 minutes elliptical
Exceded my goal by 15 minutes! :bigsmile:
Total / min left: 245 / 2300 -
Week # 1 -- October 1st -- Goal 350 minutes:
Mon: 20 Min Run / 30 Min Walk
Tue: 30 Min Run / 30 Min Walk
Wed: NA
Thur: 95 min ( Strenght training + cardio)
Fri: NA
Sat: 57 min ( Strenght training + 20 min cardio
Sun: 30 min walk
Total / min left: 57 / 350
A bit short this week :frown: will try for same in week 20 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: To go:0 -
Im down
I'm in!
Week # 1 -- October 8th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm in!
Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal! :bigsmile:
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/goal : 0/2400 -
Week # 1 -- October 1st -- Goal 180 minutes:
Mon:
Tue:
Wed: 40 mins (running, stationary bike, jumping lunges)
Thur: 30 (full body weights, abs)
Fri: 40 (c25k-wk2, stationary bike, jumping lunges)
Sat: 80 (Alzheimer's research 5k walk/run)
Sun:
Total / min left: 190/ 0
__________________________________________________________________________________
Starting on week #2 Goal 220
Mon: 40 (C25K, lunges, stationary bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Min left: 40/1800 -
Week # 1 -- October 1st -- Goal 200 minutes:
Mon: 30 min Stationary bike
Tue: 60 min Walking, recumbent cross trainer, aqua zumba
Wed: 60 min Stationary bike, aqua zumba
Thur: 30 min Stationary bike
Fri: 30 Walking, recumbent cross trainer
Sat: 30 walking
Sun: 65 Stationary bike
Total / min left: 0/200 (305 minutes total)0 -
Week #1 October 1st: Goal 200 minutes
Mon: 20 min. walk
Tues: 20 min. walk
Wed: 20 min. walk, 70 minutes of softball
Thur: 0
Fri: 30 min. walk
Sat: 0
Sun: 105 minutes of softball
Total/ minutes left: 265 minutes/ 0 minutes left!!
Week # 2 October 8th-14th: Goal 200 minutes0 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- Goal 260 minutes:
Mon: 55 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/ 2050 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min
(
==========================
Week # 2: Goal 350 min
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: / 3500 -
I'm new! but i'd like to start!
Week # 2 -- October 1st -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 36 minutes on stationary bike
Tue: Rest
Wed: 31 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
Sun: 15 minute walk, 37 minute bike ride
Total / Goal Minutes: 334 / 180
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 48 / 2400 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED :drinker:
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/2850 -
Week # 1 -- October 1st -- Goal 200 minutes: 220
Week #2 --October 8th --Goal 250 minutes
Mon: 77 MInutes (4 mile walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 /1730 -
I'm in. Week 2 - October 8th Goal is 360 minutes.
Monday.... Stationery Bike 30 Minutes
Tuesday... 2-3 mile run 35
Tuesday...Zumba 60
Wed...... Fitness Class 60
Thurs....Fitness Class 60
Thurs....Zumba 60
Friday... Fitness Class 600 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/4,873 To go: 400/65,1270 -
I'm in!
Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: 60 minutes Zumba
Tue: Rest day
Wed:
Thur:
Fri:
Sat:
Sun:
Total/goal : 60/240
0 -
I'm in again!
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
Week #2 -- Oct 8th - Goal 250 minutes:
Mon: 75 min -Stationary bike, aqua zumba
Tue:
Thur:
Fri:
Sat:
Sun:
Total / min left : 175/2500 -
Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
__________________________________________________________________________________
week #2 -- October 8 -- Goal 220
Mon: 40 (C25K, lunges, stationary bike)
Tue: 30 (Elypical, weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Min left: 70/1300 -
I would love to join this also...0
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So far. So I guess the week starts Monday thur Sunday. I had to look at my exercise log...
Week # 1 -- October 1-7 weeek 737 Total 210 Goal
__________________________________________________________________________________
week #2 -- October 8-14 week. Total 210 Goal
Mon: 115
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/Min left: 115/2100 -
Hello!! :flowerforyou:
Welcome to new ones!
I see you all are still here and doing awesome while I was away. I enjoyed my vacation and now I am back for business and getting back on track. I did not have a chance to do much exercise while in NJ but plan to make up for it the rest of the month.
Have a good week and keep on MOVING IT!!
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Fri 10/05/12 10:31 AMWeek # 1 -- October 1st -- Goal 150 minutes: upping that to 250
Mon: 45/brisk walk hills
Tue: 60/latin dance& brisk walk
Wed: 35/brisk walk hills
Thur: 45/heavy gardening
25/PW
Fri: PW with Leslie/42
Sat: Weights/20
Sun:
Total / min left: 210 / 272
Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
Just had to post another pound lost.
Out of town for a working womans wekend. Back at it today. Hope you had a great time in NJ Mollie.0 -
Week # 1 -- October 1st -- Goal 210 minutes:
Mon: rest day
Tue: 30 min
Wed: nada
Thur: n/a
Fri: n/a
Sat: 25 min
Sun: n/a
Total / min left: 55 / 155
0 -
Yay Mollie's back and glad to hear it was a good trip.
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- Goal 260 minutes:
Mon: 55 minutes of Aquafit
Tue: 60 Minutes C25K and walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115/ 1450
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