*** Runners' Team * 50+ and 100+ Miles in October *
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Saturday 3.0
MTD - 9.6
Have to kick it up a notch...took a spill on the bicycle yesterday, so it will be tough!0 -
rbottom12 said:
10/1 -- 3
10/2 -- 4
10/3 -- 4.52
10/4 -- 2.13
10/5 -- none
10/6 -- none
10/7 -- 6.22
WTD -- 19.87 mi
MTD -- 19.87 mi
How do you do the partial miles --- should i not count anything that doesnt' add up to a full mile in the overall total? Or just round it down to the nearest 1/2 mile?????:happy:
You don't need to round, the spreadsheet rounds automatically on whatever you enter.0 -
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meerkat70 said:
I think I'm back on my way. 2 miles today, pain free! :-)0 -
Check0
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Done 22 miles so far this month (fallen behind already!)0
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5.2 today (8 Oct)
Total: 49:85
Miles to go: 100:150 -
3.4 miles today, 32.4 miles for the month.0
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Check :happy:0
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ran 6 miles today, MTD: 180
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Did 6 miles today.
MTD = 25.50 -
Tuesday 10/2 - 4 miles
Wednesday 10/3 - 7 miles
Sarurday 10/6 - 4 miles
Sunday 10/7 - 13 miles
Month- to date: 27 miles0 -
Check :happy:0
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Mon - 5.2
Tue - 9.2
WTD - 14.4
MTD - 80.90 -
3 miles yesterday, 17 miles total.0
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4.2 miles today, 36.6 MTD.0
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Alright... first check in of the month... we were away for the weekend and traveling back yesterday, so I didn't get to post.
Really good week of running/exercise, it was a cut-back week in my HM training program... though it was really an increase since my previous weeks had some missed runs because of tendonitis. This week my foot finally feels 100% back to where it was before my last HM.
Runs were:
Wed 10/3: 5.4 miles
Thu 10/4: 4.2 miles
Sat 10/6: 7.0 miles
Total for week 1: 16.6 miles
Total for month to date: 16.6 of 90 miles
Plan for the week was 16.1 so I'm on track for my goal for the month. Things ramp back up now in my training plan with 23, 24 and 20 in the next 3 weeks and 10 miles in the short week 5 of October.
Ted0 -
check.0
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14 miles today, 83.5 for the month0
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