10 things I have learned along the way.
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love this!0
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Great post!! Thanks for sharing!!0
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I just read this post over my first cuppa, whilst wondering if to try the elliptical I just bought before or after breakfast... I'm procrastinating no more, im away now to put my trainers on and get moving.
Thank you, a truly inspiring post.0 -
great post!!0
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Letterman couldn't have had a better Top Ten. Way to go. Great Post. Thanks so much. :happy: :happy: :happy:0
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bump (:0
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Sweet post - except #5...0
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GREAT post!!!!!!!!!! :happy:0
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Nice!! Thanks0
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Great post.. Congrats on your success..0
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Very encouraging and right on time!! Great Post!0
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Awesome post - thanks for taking the time to share it with us all. Congrats on your hard work and success!0
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Thank you. I loved the no-nonsence way you worded everything. I know everything in your post, but need to be reminded of the obvious from time to time. Congratulations on your loss.0
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So true....thanks for posting.0
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That was a great way of consolidating the facts. Something like that is totally needed and those who are kidding themselves about what it takes to lose weight can't ignore such a wonderful post! I know I'll come back and read it when I feel like quitting. Thank you!0
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bump. I want to keep coming back to this post.0
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LOVE this! Thanks!!!!0
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Thank you for posting this. I have been messing around for months, reading this book trying that one...... I like the simple truth you spelled out here.
Needed this! Thank you!0 -
Nice thread!!!0
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congratulations on your successes...not only have you lost weight this past year..you've learned a lot too. great post!0
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This is wonderful! It's just the sort of wise affirmation that we all know, we just need to be told it more and more.0
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great read, thanks for posting0
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Great top ten, thank you!!0
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thanks for sharing this is great0
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Great post and thanks for sharing with us what we need to read over and over and over again! Congrats on your 51 pound loss also.Good work!
And I also definitely agree with #5 though I know that is a very contraversial subject.0 -
this reminds me of spongebob... "chum is metabolic fuel"0
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Great post. Thanks!!! And congrats on the weight loss...you're doing awesome. Keep it up!0
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Love it.. gonna work harder. Thanks so much0
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Thank you for posting this. I have also lost 52 lbs and learned most of this along the way. I also learned when the old clothes are to big...get new ones. There is no going back to the old ones. I may not be fit yet but I feel better than I have in years. I will be 50 next August and am in better shape then I was at 30. My grandchildren have kept me going. They love the new grandma that can go out and play and run much better than the one that sat and watched them. They do the exercising with me many nights. If I feel like skipping a night they won't allow it. The boys are on a cross country team and have got me running now. I still can't keep up but one day I will.0
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I love your post! Thanks for sharing0
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