Started 30 Day Shred today! Who's with me?!
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I want to do the 30 day shred, but on Tuesdays and Thursdays i go to my gym, they offer a 1 hour book camp class. will it be too much if i do the boot camp and the 30day shred?
I give myself a day off once a week. (Generally Wednesday/Thursday, because if I do a weekend or a Monday day off, i find it hard to start again lol) I would do the boot camp Tuesdays and Thursday, and do the 30DS on the other days, also while taking an additional day off (so 2 days boot camp, 4 days 30DS) You need to give yourself a day off so your muscles will recover, otherwise all you're doing is damaging your muscles without letting them repair - which is what causes muscle growth.0 -
I'd love to join you all. I did level 1 day 4 yesterday and plan on doing day 5 today. So far it has been pretty good. I really need to work on those pushups! I need to get past doing the modified ones. I'm looking forward to reading how everyone is doing with it!0
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Ugh - can only do the modified pushups. Also the squat + weights right out in front of you KILLS me. Seriously. Longest 20 minutes of my life.0
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I haven't done it in a while but want to start it up again tomorrow. I'm in! GL everyone!0
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I'm on level 2, Day 5... will send you a friend request.... =D0
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Go for it, you have nothing to lose (but weight and inches)! Start with light weights and do the modified versions if you need to.0
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Day 1 complete0
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what is the shred? just started the progarm...0
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Going to do my day 7 of level one tonight. I haven't been doing it every day, since I started on October 7th, but I am going to!
That was all due to my forgetfulness and my recently sprained ankle. No, not from the program, but from a trip to Disney World earlier this month. It hurt and hurt and I couldn't figure out why until I compared my ankles. One looked like a regular ankle and one looked like it had a pool noodle stuffed in it. I pushed through and the ankle is doing waay better (it probably got stronger haha).
I haven't made it very far but I enjoy it! Especially the part where the whole thing becomes easier and easier. Annnny way... good to see you all and have a support group for those not so motivated days!0 -
Just started mine today too, feel free to add me I have no plan on how often i'll take breaks as because i'm aware I need to do 10 days it'll probably freak me out to break the routine! i'll probably just cave on the day i'm most exhausted from work or studying0
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2 days of level 1 and my thighs are SORE. Never realised how unfit/unstretched my leg muscles were, thought they would be ok from all the jogging i do booo0
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Day 10 of level 1, starting level 2 tomorrow. I'm psyched. My arms and thighs have changed SO much.0
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Day 2 for me I've only ever done 7 day in the past! Hurts my muscles so much ha!0
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I am going to start doing this as soon as I figure out where my daughter put my weights.0
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Day 3- sore, sore, SORE biceps! I'm gonna push through.0
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Day 2 for me:D
Ahh!! I Hope I see some results:p0 -
Ugh, day 3 today. Running a 5k after moving furniture all day... and still gonna have my "In Yo Face, Jillian" time tonight when the kiddos go to bed. Whoop!0
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Just did day 3 & I think those lateral lunge shoulder raise things (which I HATE!) felt a bit easier. Progress! There are some great threads in the forums with 30 Day Shred success stories which are really motivating... if you stick with it, it looks worth it!0
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Just finished up day 8 of level 1. 2 more days until the next level...nervous! I saw parts of level two, and i will most likely die lol0
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Day 3 level 1....what routine is everyone doing?? Bow many days am? Rest days ?0
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