October MOVE-IT 180 to 360+ minutes a week challenge!!

1234579

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue: 45 min (117 avg HR)
    Wed: 25 min (124 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 95

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326 Member
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes

    Mon: 50 min. (general aerobics)
    Tue: 70 min. (general aerobics, dancing)
    Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200/160
  • KeriA
    KeriA Posts: 3,417 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
    Week # 3 -- October 15th -- Goal 260 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walk, C25K, and stretching
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/ 75
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes

    Week # 3-- October 15th -- Goal 200 minutes:

    Mon:50(weights)
    Tue:40(walking)
    Wed:0
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/ 200
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
    Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
    ====================================================

    Week # 3: Goal 375 min

    Mon: 90 min (60 min Strength training & 30 Cardio)
    Tue: Rest Day
    Wed: 45 min ( walking / running )
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 240 / 375
  • cpanus
    cpanus Posts: 20,530 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; lost my Fitbit...don't know my steps...so sad...
    Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
    Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 154/31,061 To go/over: 246/38,939
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
    Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250

    Week #3-- Oct 15th - Goal 300 minutes:

    Mon: 30 min: Aqua Zumba
    Tue: 60 min: Stationary bike, Aqua Zumba
    Wed: 45 min: Walking, Aqua Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 165/300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 92 / 210
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272
    Week # 2 -October 8th -- Goal 250 minutes/287
    Week #3 - October 15th - Goal 250 minutes

    Mon: Walk the hills/45
    Tue: PW/42 Weights 20
    Wed: Latin Core 38
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 105
    18 pounds lost
  • soulfulsally
    soulfulsally Posts: 326 Member
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes

    Mon: 50 min. (general aerobics)
    Tue: 70 min. (general aerobics, dancing)
    Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
    Thur: 70 min. (general aerobics, stepping)
    Fri:
    Sat:
    Sun:

    Total / min left: 270/90
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue: 45 min (117 avg HR)
    Wed: 25 min (124 avg HR)
    Thur: 30 min (117 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 65

    exercise.png

    weight.png
    [/quote]
  • KeriA
    KeriA Posts: 3,417 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
    Week # 3 -- October 15th -- Goal 260 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walk, C25K, and stretching
    Wed: 60 minutes of Aquafit
    Thur: 65 minutes of walking, C25K and stretching
    Fri:
    Sat:
    Sun:

    Total / min left: 250/ 10
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes

    Week # 3-- October 15th -- Goal 200 minutes:

    Mon:50(weights)
    Tue:40(walking)
    Wed:0
    Thur:90(weights/walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 180/ 200
  • cpanus
    cpanus Posts: 20,530 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; lost my Fitbit...don't know my steps...so sad...
    Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
    Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
    Thur: 79 mins, 5.58 miles; total steps 15,612, total miles 6.82 (fitbit)
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 233/46,673 To go/over: 167/23,327
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
    Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250

    Week #3-- Oct 15th - Goal 300 minutes:

    Mon: 30 min: Aqua Zumba
    Tue: 60 min: Stationary bike, Aqua Zumba
    Wed: 45 min: Walking, Aqua Zumba
    Thur: 45 min: Stationary bike
    Fri:
    Sat:
    Sun:

    Total / min left : 120/300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 122 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue: 45 min (117 avg HR)
    Wed: 25 min (124 avg HR)
    Thur: 30 min (117 avg HR)
    Fri: 40 min (123 avg HR)
    Sat:
    Sun:

    Total / min left: 185 / 25

    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272
    Week # 2 -October 8th -- Goal 250 minutes/287
    Week #3 - October 15th - Goal 250 minutes

    Mon: Walk the hills/45
    Tue: PW/42 Weights 20
    Wed: Latin Core 38
    Thur: Heavy Yard Work/45
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 60
    20 pounds lost :happy:
  • soulfulsally
    soulfulsally Posts: 326 Member
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes

    Mon: 50 min. (general aerobics)
    Tue: 70 min. (general aerobics, dancing)
    Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
    Thur: 70 min. (general aerobics, stepping)
    Fri: 90 min. (general aerobics, dancing, pilates)
    Sat:
    Sun:

    Total / min left: 360/0
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
    Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
    ====================================================

    Week # 3: Goal 375 min

    Mon: 90 min (60 min Strength training & 30 Cardio)
    Tue: Rest Day
    Wed: 45 min ( walking / running )
    Thur: 90 min (60 min Strength training & 30 Cardio)
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 150 / 375
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Happy Friday everyone! :heart:2uge4p4.gif[/b]

    Remember this quote I had to share: Cowards never START, the weak never FINISH, warriors never QUIT!!!

    Have a wonderful weekend and keep rocking those workouts out!!:flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue: 45 min (117 avg HR)
    Wed: 25 min (124 avg HR)
    Thur: 30 min (117 avg HR)
    Fri: 40 min (123 avg HR)
    Sat: 25 min (127 avg HR);
    Sun:

    Total / min left: 210 / 0

    exercise.png

    weight.png
    [/quote]
  • KeriA
    KeriA Posts: 3,417 Member
    Like the quote Mollie and congrats on making your goal this week.

    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
    Week # 3 -- October 15th -- Goal 260 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walk, C25K, and stretching
    Wed: 60 minutes of Aquafit
    Thur: 65 minutes of walking, C25K and stretching
    Fri:
    Sat: 60 minutes of aquafit
    Sun:

    Total / min left: 310/ 0 (50 minutes over)
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 165 minutes of walking
    Sun:

    Total / Goal Minutes: 287 / 210
  • cpanus
    cpanus Posts: 20,530 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; lost my Fitbit...don't know my steps...so sad...
    Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
    Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
    Thur: 79 mins, 5.58 miles; total steps 15,612, total miles 6.82 (fitbit)
    Fri: 80 mins, 5.45 miles; total steps 17,844, total miles 7.79 (fitbit)
    Sat: 76 mins, 5.11 miles; total steps 20,429, total miles 10.01 (fitbit)
    Sun:

    Total mins / Total steps: 389/84,946 To go/over: 11/14,946
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Like the quote Mollie and congrats on making your goal this week.
    Thanks Keri!! And congrats to you too!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue: 45 min (117 avg HR)
    Wed: 25 min (124 avg HR)
    Thur: 30 min (117 avg HR)
    Fri: 40 min (123 avg HR)
    Sat: 25 min (127 avg HR)
    Sun: 25 min (117 avg HR)

    Total / min left: 235 / 0 -- over 25 min!

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326 Member
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes

    Mon: 50 min. (general aerobics)
    Tue: 70 min. (general aerobics, dancing)
    Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
    Thur: 70 min. (general aerobics, stepping)
    Fri: 90 min. (general aerobics, dancing, pilates)
    Sat:
    Sun: 40 min. (general aerobics, dancing)

    Total / min left: 400/0
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 165 minutes of walking
    Sun: 120 minutes of walking

    Total / Goal Minutes: 407 / 210


    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 210
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
    Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
    Week # 3 -- October 15th -- Goal 375 minutes, short 15 min :grumble:
    ====================================================

    Week # 3: Goal 375 min

    Mon: 90 min (60 min Strength training & 30 Cardio)
    Tue: Rest Day
    Wed: 45 min ( walking / running )
    Thur: 90 min (60 min Strength training & 30 Cardio)
    Fri: Rest Day
    Sat: 90 min (60 min Strength training & 30 Cardio)
    Sun: 45 min ( walking )

    Minutes Left / Total Goal : 15 / 375
    ====================================================
    Week # 4: Goal 375 min

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 375 / 375
This discussion has been closed.

Categories