PROTEIN BROWNIE (single serving)

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Replies

  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
    I tried this over the weekend and i am addicted! it is sooo good and much better than drinking the protein. you have to use some good tasting protein though :-) I also added a bit more water to make it softer. Also, it covers my chocolate cravings.
  • azjenny72
    azjenny72 Posts: 43 Member
    Bump
  • navydentalchic
    navydentalchic Posts: 234 Member
    bump
  • Tackie83
    Tackie83 Posts: 3
    bump
  • bikinisuited
    bikinisuited Posts: 881 Member
    bump
  • misfitswayoflife
    misfitswayoflife Posts: 134 Member
    bump
  • klakers3
    klakers3 Posts: 189 Member
    Yum! I can't wait to try this. Thanks for the recipe!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    What you need:

    Protein Powder (I prefer chocolate)
    Peanut Butter (I choose natural with no added sugar)
    optional: Stevia
    Water

    Directions:
    Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
    Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
    Optional: add stevia
    Microwave for 30 seconds
    Enjoy

    Nutrition: 168 Calories, 11 carbs, 31g of protein

    Bump :)
  • CatCopeland305
    CatCopeland305 Posts: 8 Member
    Bump
  • pcnkb
    pcnkb Posts: 62 Member
    Yum, will try

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