Day 1 of 30 day Slimdown

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  • Bthack
    Bthack Posts: 48
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    Starting the slim down today :) day 1 30 day shred. BRING IT!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Results! Since getting Banish Fat Boost Metabolism, and using it 2 days last week, my weight dropped 3 lbs. It had been hovering at the same point for over a month. I'm interested to see what will happen from here...

    Yesterday I did Pilates, followed by Level 3 of the shred. I still don't have No More Trouble Zones but am noticing that while my legs are shaping up nicely, my arms / shoulders could really catch up. I'm guessing NMTZ would really help with this?

    Thank you to everyone posting -you are motivating and inspiring.... !!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Starting the slim down today :) day 1 30 day shred. BRING IT!

    Welcome to the group!!!

    Smiles, good to get that metabolism going...Yep, NMTZ will definately take care of that

    I'm doing NMTZ this evening...catch ya'll soon
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Did shred level 2 last night.

    Tonight Banish Fat, Boost Metabolism. Maybe I'll be able to finish it tonight. I need to - at least put in a really good effort to get through it.
  • momta2girls
    momta2girls Posts: 60
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    Did The Shred Level 2 last night. Boy is my *kitten* feeling it this morning:sad: :bigsmile:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Day 11, Shred #2....try and add 20 minutes on the elliptical and 6 pack abs
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    BFBM today...whooo...that's a burn of calories that workout...but, I love this one

    Just realized I probably wont' finish by the time I leave for vacation on the 17th for Mexico...I going to keep going strong

    BTW, I was walking down the stairs and stepped on a dog toy with my right ankle and twisted it...so, as I was falling, I tried to break the fall with my left and and knee...I did shred #3 yesterday and everything was painful...couldn't even bear weight on the wrist
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Kim, that sounds awful. Hope you didn't injure yourself badly. Maybe it'll go away soon.

    I skipped my workout last night. Not good based on what I ate yesterday, but the sleep was very nice. My girls didn't go to bed til 9:30 and then I laid down and was out. Feeling good today though, so maybe I'll get that BFBM done.
  • Supermel
    Supermel Posts: 612 Member
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    Excellent...don't forget swimsuit season is coming....see you in two weeks

    Ok, yesterday i started level one o the shred as day one of my slim down ... used handweights for cardio and kept up well :)
  • Supermel
    Supermel Posts: 612 Member
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    BFBM today...whooo...that's a burn of calories that workout...but, I love this one

    Just realized I probably wont' finish by the time I leave for vacation on the 17th for Mexico...I going to keep going strong

    BTW, I was walking down the stairs and stepped on a dog toy with my right ankle and twisted it...so, as I was falling, I tried to break the fall with my left and and knee...I did shred #3 yesterday and everything was painful...couldn't even bear weight on the wrist

    hope its better soon!!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Finished BFBM and I am done for the day...feels good...also, almost made it thru the entire set of burpies...those suck
  • momta2girls
    momta2girls Posts: 60
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    Day 9. Subbing level 2 with level 3. Lord help me!:sad:
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Well, I did BFBM - most of it. I'm not really feelin it. I may give it one more shot. If not, I'll sub 50 mins. on my elliptical for this one. I'm not gaining anything if I don't do all the moves. I'll burn more calories on the elliptical - weight loss mode. But, I'll give it one more try.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Today is NMTZ...full version

    Then, the fun begins with the doubles...curious to see how I do this time
  • Bthack
    Bthack Posts: 48
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    NMTZ isnt on on demand any more (Quick NMTZ is, boo) and that's the only dvd I don't have :( So instead, yesterday I did 'last chance' workout. Today is day 4 and I'm doing Shred level 1. BFBM tomorrow. Yay. week one is almost done :)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    How is the last chance workout...I haven't tried that one...is it worthwhile
  • Bthack
    Bthack Posts: 48
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    i like it. I have done the section with lower body & upper body, but the last chance is about 25 minutes and it's pretty effective. each circuit is 30 seconds or so and you rotate between strength and cardio just back and forth for those 25 minutes. If you have ondemand, its on there under the biggest loser workout :)
  • Bthack
    Bthack Posts: 48
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    I mean i havent done the lower body and upper body yet. haha
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I'll check it out...if you look under the 30 day one...I think you will find a quick NMTZ that's a bit longer

    Also, try 6 pack abs with Cindy Whitmarsh...killer ab workout in 14 minutes...I guarantee you will be sore
  • momta2girls
    momta2girls Posts: 60
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    Just finished Day 9 Level 3 (subbed for level 2) and went on and did the chest and abs circuit on NMTZ. Preliminarily checked my inches yesterday and I was pleased.:bigsmile:

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